Welcome again to Day 13 of my Edinburgh Marathon MAF (Most Cardio Perform) Coaching Sequence! In at this time’s episode, I dive into a vital side of my marathon preparation – balancing my working progress with weight reduction objectives. 🏃♂️ Working Replace: I’m thrilled to share that my working has been going rather well! I’m feeling stronger…
Welcome again to Day 13 of my Edinburgh Marathon MAF (Most Cardio Perform) Coaching Sequence! In at this time’s episode, I dive into a vital side of my marathon preparation – balancing my working progress with weight reduction objectives.
🏃♂️ Working Replace: I’m thrilled to share that my working has been going rather well! I’m feeling stronger and extra assured with every day of coaching. The MAF methodology is actually making a distinction in my endurance and general efficiency.
🍽️ Weight Loss Journey: Whereas I’m pleased with my working, there’s one other vital problem I’m tackling – weight reduction. With the marathon in Might, my purpose is to lose 27 kilos. It’s a giant purpose, however I’m dedicated to creating it occur.
🥗 Low-Carb Focus: Staying in step with the MAF coaching suggestions, I’m specializing in a low-carb weight loss plan. I’ve discovered that this method not solely enhances my coaching but in addition helps in efficient weight administration. On this video, I’ll be sharing my meal plans, tips about managing cravings, and the way I’m integrating this weight loss plan into my every day routine.
🔑 Key Takeaways: Be a part of me as I focus on the steadiness between sustaining my working schedule and implementing a wholesome, low-carb weight loss plan for weight reduction. I’ll additionally contact upon the psychological and bodily challenges and the way I’m addressing them.
💬 Your Flip: I’d love to listen to from you! How do you steadiness coaching and weight loss plan? Any ideas or experiences you’d wish to share? Drop a remark under!
👍 Don’t neglect to love⬤
