I first began making this immune-boosting inexperienced smoothie just a few years again after my finest buddy Callie visited me from LA. She’s all the time coming to me with the newest and biggest wellness concepts and made me this “wellness drink” just a few occasions whereas she was right here. I used to be skeptical at first as a result of I wasn’t used to utilizing actual turmeric root in something besides my well-known rooster soup, and was nervous to attempt it in a smoothie.
Upon my first sip, I spotted what a game-changer this recipe was and the way a lot I really like utilizing contemporary turmeric in recipes.
I come again to this immune boosting smoothie, or “wellness drink,” time and time once more at any time when I’m feeling a bit underneath the climate. It’s refreshing, flavorful, and filled with nourishing elements that make you’re feeling dang good. Completely excellent for postpartum, too!
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Superb elements on this immune boosting smoothie
Not solely does this smoothie style unbelievable with hints of pineapple, banana and ginger, however it additionally consists of elements that boast some fairly unbelievable well being advantages. Right here’s what you’ll have to make it:
- Banana: I really like utilizing frozen banana so as to add creaminess to this recipe. It’s filled with wholesome carbs and potassium.
- Pineapple: pineapple features a pure enzyme known as bromelain, which is great for stopping irritation and serving to digestive points. It additionally sweetens the recipe properly.
- Spinach: I all the time encourage utilizing spinach in smoothies to get your greens in, as a result of you may’t style it in any respect! You’ll be able to add 2-3 cups to this recipe and get an additional dose of fiber, vitamin and vitamins in all earlier than lunchtime.
- Ginger root: contemporary ginger makes all of the distinction in flavoring this dish; it additionally helps with digestive points, lowering irritation and even ache.
- Recent turmeric root: that is the magic! It’s earthy, extremely flavorful, and has been used for hundreds of years as a medicinal herb. There are quite a few advantages of turmeric, which vary from rising antioxidant absorption to even stopping most cancers. Turmeric additionally occurs to comprise a compound known as curcumin, which has highly effective anti-inflammatory results.
- Black pepper: sure, you’ll want just a few shakes of black pepper to launch the magic of this immune boosting smoothie! Learn up on this under.
- Manuka or uncooked honey: I LOVE utilizing a bit honey, however be certain it’s uncooked or manuka honey to get further advantages and better antioxidant ranges. I really like preserving a jar of uncooked/manuka honey in my cabinet simply in case I come down with a sore throat in the course of the chilly season.
- Milk: I really like utilizing coconut milk on this recipe as a result of then the smoothie tastes a bit like a pina colada. Oh la la!
Wait… why is there black pepper in my smoothie?
As I discussed above, turmeric has highly effective anti-inflammatory properties due to a compound known as curcumin. To get a superb dose of curcumin, you’ll want so as to add black pepper in with the turmeric, which reinforces your physique’s capacity to soak up the compound. You received’t be capable to style it in any respect. In actual fact it provides a pleasant zest to the smoothie!
Ought to I grate the turmeric & ginger?
Nope! Be at liberty to toss the knob of freshly peeled turmeric and ginger proper into your blender. They’ll each mix up properly so that you simply don’t get chunks of them in each sip.
Easy ingredient swaps
Out of some elements? Excellent news: this immune boosting smoothie is straightforward to customise. Listed below are some strategies:
- Customise your fruit: be happy to substitute an additional 3/4 cup of pineapple for the banana, or use mango and even an apple.
- Swap your greens: be happy to make use of contemporary kale as an alternative of spinach for a lift of greens.
- For the contemporary turmeric: for those who don’t have any contemporary turmeric root you can even use a 1/2 teaspoon of floor turmeric.
- Select your milk: I sometimes go for unsweetened almond or coconut milk however be happy to make use of any milk you’d like.
Make it vegan
If you happen to’d prefer to make this immune boosting smoothie vegan, merely omit the honey. It’s going to nonetheless be candy sufficient with the banana and pineapple.
Attempt our favourite diet boosters
Improve any smoothie with some further nutritious elements to actually make it your personal. Don’t be afraid to experiment a bit! Listed below are just a few strategies that you would be able to add to this immune boosting smoothie:
- Matcha: for those who’re a inexperienced tea lover, you may add a teaspoon of matcha to your smoothie for inexperienced colour, antioxidants and earthy taste. It’s so good!
- Flaxseed meal: that is one in every of my favourite elements so as to add to smoothies for a bit enhance of fiber and minerals, and is very nice for nursing mamas as flaxseed may help improve milk provide. Often, a tablespoon is loads! Right here’s a model I really like.
- Chia seeds: be happy so as to add in a tablespoon of chia seeds to your smoothie for a lift of wholesome fat and fiber.
- Hemp seeds: for those who’ve been questioning what to do with these hemp seeds lurking in your cabinet, be happy to throw in a tablespoon into your smoothie for a lift of wholesome fat, omegas and minerals.
- Protein: make this a post-workout smoothie and enhance the protein by including 1/2 cup greek yogurt or 1 scoop of your favourite protein powder. I like to recommend Very important Protein collagen peptides or 4 Sigmatic Protein Powder.
Easy methods to make this smoothie thick & creamy
I’ve just a few suggestions & methods for making this immune boosting wellness smoothie thick, chilly and completely creamy each time:
- Use frozen fruit. Utilizing frozen fruit is finest because it helps retains the smoothie chilly and thick. Typically ice doesn’t mix as properly, so it’s finest to skip until completely crucial. If you happen to solely have contemporary fruit, attempt including 1 cup frozen cauliflower.
- Watch how a lot liquid you add. Begin with much less after which don’t be afraid so as to add extra milk in case your smoothie is simply too thick or received’t absolutely mix. Excessive powered blenders are inclined to mix frozen fruit significantly better, so when you’ve got an everyday or private dimension blender, it’s possible you’ll want so as to add extra milk.
- Begin low, go excessive. Begin the blender on low velocity, then steadily improve to excessive to assist mix all elements. Lastly, finish with the blender on low velocity.
Meal prep this immune boosting smoothie
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Scrumptious Immune Boosting Wellness Smoothie
Immune boosting wellness smoothie filled with nourishing elements like contemporary ginger, turmeric root, spinach, uncooked or manuka honey, pineapple, banana and black pepper. This immune boosting smoothie is nice for digestion, packs anti-inflammatories and tastes scrumptious! Get pleasure from it for a simple, refreshing breakfast or snack everytime you’re feeling underneath the climate.
Components
- 1 frozen ripe banana
- 1 cup frozen pineapple
- 2-3 cups natural spinach
- 1 knob contemporary ginger, peeled (about 2 inches of ginger)
- 1 knob turmeric root, peeled (about 2 inches contemporary turmeric)
- ½ tablespoon manuka or uncooked honey
- ⅕ teaspoon freshly floor black pepper (or a simply couple grinds)
- ½-¾ cup almond milk or coconut milk
Directions
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In a big high-powered blender, add in all elements and mix on excessive for 1-2 minutes or till all elements are properly mixed. If crucial, add in additional almond milk to skinny the smoothie. Makes 1 smoothie.
Recipe Notes
If you happen to don’t love bananas, be happy to sub a cored apple.
Make it vegan: merely omit the honey if you would like to maintain this smoothie recipe vegan.
Diet
Serving: 1smoothieEnergy: 253calCarbohydrates: 60.7gProtein: 4.4gFats: 3gSaturated Fats: 0.2gFiber: 7.6gSugar: 38.6g
Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats
This publish was initially revealed on October fifteenth, 2018, republished on April twelfth, 2021, and republished on January third, 2024.
