Indian Asparagus Stir Fry | The Choosy Eater

This publish might include affiliate hyperlinks. As an Amazon Affiliate, I earn from qualifying purchases. Please learn my disclosure.

This Indian asparagus stir fry is an easy, flavorful dish that brings a novel twist to typical asparagus recipes! Contemporary asparagus, ginger, and cumin seeds are sautéed to perfection in olive oil and completed with a splash of lemon juice for a tangy kick. This asparagus sabji is gluten-free, vegan, and prepared in simply half-hour.

Indian spices can elevate nearly any vegetable or dish, and this recipe for Indian asparagus has acquired to be my favourite fusion recipe, together with Indian bok choy. 

Asparagus isn’t a typical veggie utilized in Indian delicacies, however it’s positively extensively accessible right here within the US. My dad has a knack for making an Indian ‘sabji’ out of nearly any vegetable – and asparagus is not any exception. And that’s precisely what impressed me to develop this explicit recipe!

A “sabji” is mainly an Indian vegetable stir fry with fragrant spices like cumin, coriander, turmeric, cayenne pepper, mustard seeds, and many others. Historically, greens like potatoes, cauliflower, peas, spinach, squashes, cabbage, and many others. are utilized in Indian cooking. Since these spices make the normal Indian “sabji” greens style superb, why not asparagus? It’s my favourite form of vegetable recipe!

What’s finest is that it’s tremendous versatile! You may serve it as a aspect dish, as an appetizer, or as a tasty vegetable foremost together with your favourite aspect. You may even save the leftovers and eat them the following day as a snack (which is what I did).

This stir fry showcases the earthy taste of asparagus, enhanced with the fragrant punch of cumin seeds and the zing of contemporary ginger. It’s tremendous easy to make, and solely requires quarter-hour of prep time and quarter-hour of cook dinner time.

I promise you gained’t be dissatisfied with this wholesome Indian vegetarian recipe! With its Indian spices and contemporary asparagus, it’s a scrumptious option to have fun asparagus season. Plus, it’s additionally an effective way to introduce Indian flavors to these making an attempt Indian meals for the primary time.

👩🏽‍🍳 Why You’ll Love Indian Fashion Asparagus

• Plant-Primarily based: This Indian type asparagus recipe is dairy-free, vegan, and vegetarian – making it a scrumptious addition to a plant based mostly eating regimen.
• Tremendous Straightforward: It is a fast and simple recipe that may be whipped up in simply thirty minutes. With much less time within the kitchen, you’ll have extra time for the opposite elements of your night. It’s good for these busy weeknights while you need a wholesome aspect!
• Well being Advantages: Asparagus is full of fiber, nutritional vitamins, minerals, and occurs to be anti-inflammatory as effectively (supply).
• Versatile: This gluten-free recipe pairs effectively with nearly any foremost dishes, and you may customise together with your favourite Indian spices to check out completely different taste mixtures!
• Easy Elements: With only a handful of fundamental elements, you might have a budget-friendly, simple asparagus dish that gained’t overwhelm you!
• Household-Pleasant: It is a recipe the entire household will love. It’s additionally an effective way to introduce youngsters to Indian flavors and add extra veggies to their eating regimen!

Newest Recipe Video!

🥘 Elements

One of the best factor about this easy asparagus stir fry is that it simply requires a handful of elements, all of which may be discovered at your native grocery shops! That is a simple Indian recipe to whip up any time of 12 months.

• Contemporary Asparagus: Contemporary asparagus is the star of this dish. It’s a spring vegetable, however you’ll find it in grocery shops all 12 months spherical. Bear in mind to cut off the powerful ends earlier than cooking, and depart the asparagus ideas as is – that’s the tastiest half!
• Contemporary Ginger: A small piece of contemporary ginger can add a beautiful heat to asparagus ki sabzi. Grated or minced, it blends effectively with the spices and lends an earthy taste to the dish.
• Cumin Seeds: Cumin seeds are a staple in Indian cooking. They add a smoky, fragrant taste. Dry roast them on a low flame till they flip a shade darker to launch their full taste.
• Additional Virgin Olive Oil, Salt, Pepper: Olive oil is used for sautéing the asparagus and spices. It’s a more healthy various to different oils and provides a delicate, fruity taste to the dish. Salt is crucial for bringing out the flavors of the elements. It’s added to style, so you possibly can alter the amount based mostly in your dietary wants and preferences. A sprinkle of floor black pepper provides a bit of warmth and enhances the general taste of the dish. It’s a easy spice that makes an enormous distinction!
• Lemon Juice: A splash of lemon juice provides a refreshing tang, and brightens this lemon cumin asparagus dish. A pinch of sugar may be added to offset the acidity if wanted.

🍲 Ingredient Substitutions

• Asparagus: If contemporary asparagus just isn’t accessible, you should use frozen asparagus. Simply be sure you thaw it utterly and take away any extra water earlier than cooking.
• Ginger: If contemporary ginger just isn’t accessible, you possibly can substitute it with about half the quantity of floor ginger. Nonetheless, the flavour won’t be as vibrant.
• Cumin: When you don’t have cumin seeds, you should use floor cumin. Use about half the quantity of floor cumin as you’ll use cumin seeds.
• Oil: You may substitute olive oil with one other neutrally flavored oil like coconut oil or avocado oil.
• Lemon Juice: When you don’t have contemporary lemons, you should use bottled lemon juice. Alternatively, you possibly can substitute it with freshly squeezed orange juice for a barely completely different taste profile.

🔪 How To Make Indian Asparagus

Are you able to discover the unique flavors of Indian delicacies? Right here’s the best way to cook dinner asparagus, Indian type!

Prep The Asparagus: Start by reducing the contemporary asparagus into bite-sized 1-inch items. Bear in mind to take away the powerful ends of the asparagus stalk. 

Warmth Oil, Add Cumin Seeds And Ginger: Subsequent, warmth some olive oil in a pan or giant skillet over medium warmth. Add the cumin seeds to the recent oil. Await them to start out popping, which helps to launch their taste. Rapidly add the ginger to the pan and fry for just a few seconds.

Add Asparagus And Salt: Now, add the chopped asparagus to the pan. Sprinkle about 1 teaspoon salt and stir. Prepare dinner it, uncovered, for about 5 to 10 minutes. This fast cooking technique ensures the asparagus cooks good, retaining its tender buds and vibrant inexperienced shade.

Caramelize Asparagus: Control it. Season with black pepper. As soon as it begins to caramelize and switch golden brown, it’s time for the following step.

Add Citrus And Simmer: Pour some lemon or orange juice to deglaze the pan. Because the juice begins to evaporate, flip off the warmth and let it take in the remaining juice for a couple of minutes.

Serve: Season to style, give it a very good stir, and your Indian asparagus stir fry is able to serve! 

💭 Knowledgeable Suggestions

• Correctly Prep The Asparagus: Contemporary asparagus is vital for this recipe. Wash and dry the asparagus with paper towels. Then, lower into bite-sized items, and bear in mind to take away the woody ends of the asparagus stalk for a extra satisfying texture. You may snap the ends off by simply bending the asparagus on the finish, as they may naturally break within the correct place.
• Use Contemporary Spices: Spices lose their efficiency if they’re near their expiration date (or have expired). For essentially the most genuine Indian flavors, be sure your cumin seeds and ginger are contemporary!
• Prepare dinner Asparagus Uncovered: Prepare dinner uncovered for about 5 to 10 minutes, stirring sometimes. This technique permits it to caramelize and brown, including a pleasant crunch to your asparagus sabzi.
• Use Contemporary Juice: Add the lemon or orange juice to deglaze the pan as soon as the asparagus begins to brown. This provides a tangy taste to the asparagus and helps take in the spices higher.

📖 Variations

This flavorful Indian asparagus stir fry is extremely versatile, and you can also make it your personal in so some ways! Check out these scrumptious recipes while you wish to change issues up!

• Coconut Asparagus Curry: When you love the creamy texture of coconut milk in your curry, this variation is for you. Add some chopped tomatoes, inexperienced chilies, and 1 teaspoon of curry powder to the stir-fry because it cooks. Then add a cup of contemporary coconut milk and let it simmer on low flame till it thickens. This Indian asparagus curry makes a scrumptious aspect dish that goes effectively with curd rice or rasam rice.
• Asparagus Stir Fry With Purple Chilies: For individuals who love a bit of warmth of their meals, add a few purple chilies to the recent oil earlier than including the asparagus. This provides the asparagus a spicy kick and makes it an ideal aspect dish for any Indian meal.
• Spicy Indian Masala Asparagus: Make this recipe even spicier by including some curry spice, purple chili pepper, garam masala, black mustard seeds, and garlic cloves to the dish. Add some curry leaves to take it to the following stage! When you can’t discover these at your native retailer, they may at all times be accessible at Indian markets!

🍽 Serving Solutions

This Indian asparagus recipe may be paired with quite a lot of meals. Listed here are some serving options you’ll love:

🙌 Dietary Variations

This Indian asparagus stir fry recipe is already vegan, gluten-free, and dairy-free, making it an ideal selection for these following these dietary restrictions! To make it oil-free, use water to saute as a substitute of oil.

🫙 Storage Instructions

• Refrigerating: Retailer this scrumptious Indian asparagus stir fry within the fridge in an hermetic container for as much as 3-4 days. This dish doesn’t freeze effectively as a result of asparagus can turn out to be mushy when thawed. Nonetheless, it’s so simple to whip up you can also make a contemporary batch very quickly!
• Reheating: While you’re able to take pleasure in this dish once more, reheat it on medium warmth in a pan on the stovetop, or heat it within the microwave till heated via.

❓Recipe FAQs

🍛 Extra Straightforward Indian Recipes!

Love this vegetarian indian recipe? Please depart a 5-star ranking 🌟 within the recipe beneath and/or a evaluation within the feedback part additional down the web page!

You may as well FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see extra scrumptious, wholesome, family-friendly meals, and when you have any questions, I’m right here to assist!

📋 Recipe Card