I lately learn Powerful Broad by Caroline Paul. She is an especially lively Lady herself in her late 50s, together with journey sports activities like grasp gliding and flying gyrocopters. She interviews and participates in quite a lot of actions with older ladies, together with somebody who nonetheless participates in boogie boarding on the age of 96. Caroline’s principal thesis is that outside adventures assist us to age more healthy and happier, which I agree with wholeheartedly. I feel her greatest shock was that “tamer” actions like strolling, birdwatching, and boogie boarding assist simply as a lot as “wilder” ones- It’s the camaraderie and time spent in nature that issues most. That has been my expertise additionally. I extremely advocate this guide as an entertaining and galvanizing learn. Additionally don’t miss this youtube video talked about within the guide: “Mama Went Wing-Strolling“!