Every time I discover myself at a restaurant or a household celebration that serves an Italian type chopped salad, I completely devour it. It’s certainly one of my favourite kinds of salads and I believed it’d be enjoyable to make a singular model with seasonal, crunchy brussels sprouts as a substitute of lettuce. Say good day to crunchy taste!
This Italian chopped salad includes shredded brussels sprouts as a substitute of lettuce, tomatoes, chickpeas, provolone and parmesan cheese, olives, pink onion, pepperoncini and MORE. It’s wrapped collectively in a light-weight Italian-style dressing that you just’ll fall in love with as quickly as you are taking one chew.
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What’s in a basic Italian chopped salad?
You realize that enormous chopped salad you get from California Pizza Kitchen or Macaroni Grill? Yeah, I’m speaking about that salad.
Italian chopped salads are made with a crunchy base like romaine lettuce, radishes, radicchio or cabbage, veggies like tomatoes, onion and even artichoke hearts, chickpeas and meats like ham or salami, tangy pepperoncini and topped off with cheeses like mozzarella, parmesan or provolone. They’re then tossed with a light-weight, tangy French dressing to coat all the things.
Speak about an enormous bowl of deliciousness.
Elements on this Italian chopped salad with brussels sprouts
My tackle a basic Italian chopped salad mixes it up with a shredded brussels sprouts base that marinates and soaks up the entire wonderful flavors with tons of crunch. Each topping on this beautiful salad provides a brand new taste and texture ingredient that you just’re going to like. Right here’s what you’ll want:
- For the salad dressing: you’ll want olive oil, pink wine vinegar, sugar or honey, garlic, dijon mustard, Italian seasoning, salt & pepper.
- Brussels sprouts: the bottom that holds up the entire scrumptious toppings even higher than lettuce! Freshly shredded/chopped brussels sprouts.
- Protein: we’re including a full can of chickpeas, Genoa salami, cubed provolone cheese, and shredded parmesan for loads of protein and a tasty saltiness.
- Veggies: this salad additionally has a full cup of grape or cherry tomatoes and a few sliced pink onion for crunch. You could possibly additionally add cucumber and pink pepper should you’d like!
- Particular toppings: don’t overlook the sliced olives and pepperoncini! A bit of kick of Italian taste.
What’s a pepperoncini?
Though “pepperoncini” appears like a cute little pepperoni, it’s truly a sort of pepper. Pepperoncini are yellow-green and look just like banana peppers, however are thinner and sometimes a bit hotter by way of spice (some banana peppers have nearly no spice). For those who’re delicate to spice or aren’t a fan of banana peppers, be at liberty to omit the pepperoncini on this recipe.
Customise your salad
Lacking just a few issues from the checklist or seeking to DIY? No downside! Listed here are some straightforward ingredient swaps you may make on this Italian chopped brussels sprouts salad:
- Swap your protein. Customise your protein through the use of grilled rooster as a substitute of salami or chickpeas. You could possibly even swap in some crispy bacon or ham for the salami.
- Make it vegetarian. Merely omit the salami to maintain this salad vegetarian.
- Go vegan. Trying to make it vegan? Omit the salami & cheeses and revel in as-is.
- Pasta celebration. Get a bit of wild and add some cooked elbow, bowties or cavatappi noodles!
Find out how to chop brussels sprouts for salad
- The simplest technique to chop or shred brussels sprouts is through the use of your meals processor. Merely add the slicing attachment to your meals processor and pulse till the brussels sprouts are thinly sliced.
- For those who don’t have a meals processor you’ll be able to thinly slice the brussels sprouts with a pointy knife. Simply be certain to take away the stem and any outer yellow leaves.
Italian chopped salad in 4 straightforward steps
- Make your dressing. Begin by whisking collectively the entire dressing substances in a small bowl.
- Shred the brussels. You’ll then wish to shred all of these brussels sprouts with a meals processor or sharp knife.
- Marinate the brussels. Add your dressing to the brussels sprouts by themselves in order that the absorb all that taste.
- Chop & toss. Chop the remainder of your toppings, add them to your bowl of marinated brussels sprouts and serve!
Meal prep this salad
This Italian chopped brussels sprouts salad is nice for making forward of time. Merely make the dressing, shred your brussels, chop all of these toppings and retailer them in containers till you’re able to put all of it collectively.
Storing ideas
Received leftovers? Retailer them in an hermetic container within the fridge for 2-3 days.
Extra salad recipes you’ll love
Get all of my scrumptious salad recipes right here!
I hope you’re keen on this flavorful, straightforward Italian chopped brussels sprouts salad! For those who make it you should definitely go away a remark and a ranking so I understand how you preferred it. Get pleasure from, xo!
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Italian Chopped Brussels Sprouts Salad
Beautiful Italian chopped salad recipe loaded with shredded brussels sprouts, chickpeas, veggies, salami, olives, pepperoncini and scrumptious cheeses. This flavorful and straightforward Italian chopped brussels sprouts salad is tossed in a light-weight Italian dressing and makes the proper hearty lunch or recent dinner!
Elements
- For the Italian dressing:
- ⅓ cup olive oil
- 3 tablespoons pink wine vinegar
- 1-2 teaspoons sugar or honey, relying on how candy you want your dressing
- 1 clove garlic, finely minced
- 1 teaspoon dijon mustard
- 1 teaspoon italian seasoning
- ½ teaspoon salt
- Freshly floor black pepper
- For the salad:
- 1 pound brussels sprouts, ended trimmed and outer leaves eliminated
- 1 (15 ounce) can chickpeas, rinsed and drained
- 4-6 oz thinly sliced Genoa salami, minimize in half or julienned
- 1 ½ cups cherry or grape tomatoes, halved
- ½ cup pitted sliced kalamata or sliced black olives
- ¼ cup sliced pepperoncinis
- ½ small pink onion, thinly sliced
- ½ cup cubed provolone cheese
- ¼ cup shaved or shredded parmesan
Directions
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Make the dressing: in a medium bowl, whisk collectively the olive oil, pink wine vinegar, sugar/honey, garlic, dijon, italian seasoning, salt and pepper.
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Subsequent, shred the brussels sprouts through the use of a meals processor with the slicing attachment and pulse till the brussels sprouts are thinly sliced. For those who don’t have a meals processor, be at liberty to make use of a pointy knife to thinly slice.
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Add shredded brussels to a big bowl and pour the dressing throughout. Subsequent use a tongs to coat the brussels with the dressing. Let the dressing sit and marinate the brussels for half-hour. Whereas the brussels marinate and absorb the dressing, you’ll be able to chop and prep all of your different substances.
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Subsequent add within the chickpeas, salami, tomatoes, olives, pepperoncinis, pink onion, provolone cheese cubes, shaved parmesan. Toss to mix. Serve instantly with further black pepper. Serves 4 to six.
Recipe Notes
Verify the complete submit for extra methods to customise this salad, plus storing directions.
Vitamin
Serving: 1serving (primarily based on 6)Energy: 358calCarbohydrates: 22.4gProtein: 15.9gFats: 23.5gSaturated Fats: 6.1gFiber: 6.2gSugar: 2.6g
Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats
This submit was initially printed on January nineteenth, 2021, republished on Could 1st, 2022, and republished on Could 4th, 2024.
