There’s a whole lot of controversy on the web concerning the good oven temperature for baked hen breasts. 400ºF? 350ºF? 425ºF?
I’ve been baking hen breasts for 30+ years (okay, no less than watching my mother do it!) and the proper temperature that will get you juicy, tender hen breast each time is 375ºF. At this temperature, you gained’t dry out your hen; it’s foolproof!
Should you use a decrease temperature you would possibly find yourself with more durable hen breast and when you use something hotter, you would possibly find yourself with a drier hen breast with a extra properly finished exterior.
This put up was up to date on August 1, 2024 with extra thorough data on easy methods to bake hen breast + new images. Should you’re in search of the 6 marinade concepts, scroll down previous the recipe card!
Baked hen was a childhood dinner staple of mine. Whether or not it was Italian hen or a easy baked hen and rice, we liked each chew. Plus, my mother was an enormous fan of hen breasts over hen thighs, so it’s what we all the time had.
My most popular technique to baking hen breast is marinating it as a result of it actually infuses your hen with taste and tenderizes it. On this put up, we’ll train you every little thing we find out about oven-baked hen breast together with 6 other ways to taste it.
- Excessive-protein: one 4 oz. hen breast has 25g of protein. Um, sure, please!
- So juicy: completely cooked baked hen breast comes out so juicy.
- Fast: you may have dinner prepared in lower than Half-hour!
- Versatile: hen breasts could be flavored in so many various ways in which it by no means will get previous!
- Flavorful: whether or not you’re utilizing a hen dry rub or a hen marinade, hen breast could be simply infused with taste.
- Meal-prep: when unsure, make a double or triple batch. Baked hen can be utilized for meal-prepping a number of meals all through the week. Take a look at our finest hen meal prep recipes.
We suggest utilizing boneless skinless hen breast for this recipe, however bone-in will work too. You’ll want round 1 – 1.5 lbs.
It’s all the time finest to purchase high-quality meat, so try to search for natural, free-range hen breast. Such a meat is just not solely higher for you, but in addition tastes higher.
Lastly, you need to make it possible for your hen breast is all comparatively the identical dimension in order that they prepare dinner evenly within the oven.
The way to Bake Rooster Breast within the Oven – 3 Steps
The 2 essential methods to taste oven baked hen breasts for baking are dry rubs and marinades. You guys are completely obsessive about our 6 hen marinade recipes put up, and that’s how the 6 baked hen breast recipes on this put up have been made. Let’s break down each strategies under.
- Dry rubs give hen breast a taste infusion differently. Rooster dry rubs and hen seasonings actually add taste to the skin of your hen and the flavour is often fairly robust. Dry rubs can assist add texture and generally even a crust!
- Marinades are primarily like a taste bathtub for hen breasts sometimes comprised of oil, spices, citrus, and different flavors. Marinades infuse your complete hen breast leaving them moist and juicy. Marinate your hen for no less than Half-hour, or for the perfect outcomes, 2-4 hours.
We recommend utilizing round 1/2 cup of marinade per 1 – 1.5 lbs. of hen breasts.
Use anyplace from 1-3 tablespoons of dry rub per lb. of hen breasts. One factor to look out for is the quantity of salt in your dry rub. An excessive amount of salt is rarely good.
Extra taste concepts!
Brief on time and elements? Pop over to the shop and purchase a store-bought salad dressing comparable to Italian or French and use that as a marinade on your oven baked hen breasts as an alternative!
Bake 1 lb. of hen breast at 375ºF for 20-25 minutes. You realize your hen is completed when the inner temperature reads 160ºF to 165ºF.
Probably the most scientific approach to know that your hen breast is completed cooking is by utilizing a meat thermometer. Stick the thermometer half-way into the thickest a part of your hen breast after which measure the temperature. It ought to measure no less than 160ºF to 165ºF. to be suitable for eating. (USDA)
No meat thermometer? Your hen breast must be white in colour and agency to the contact. We suggest reducing by the thickest a part of the breast and urgent down on it together with your finger.
As soon as your hen has reached 160ºF, take away it from the oven. Then, instantly switch it to a plate to let relaxation for five minutes.
Because the hen sits, the inner temperature will elevate 5ºF and attain 165ºF, which is a protected consuming temperature for poultry.
It is very important let your hen relaxation to not solely come to a protected consuming temperature however to change into extremely juicy,
Because the hen rests, all of these yummy juices will settle and make your hen so juicy and tender.
If you’d like juicy, tender baked hen breasts, we suggest cooking your hen at 375ºF and cooking it till it reaches an inner temperature of 165ºF. That is about 20-25 minutes relying on the dimensions and thickness of your breasts. Something hotter/longer, will dry out your hen.
Bake your hen breast at 375ºF uncovered. With this baking temp, you don’t have to fret about your hen drying out.
Per pound, it ought to take anyplace from 20-Half-hour to bake your hen breast. The rationale why there’s such a wide array is that generally you may get 3 or 4 small hen breast per pound and generally you may get 1 that could be a full pound.
For finest outcomes, we advise utilizing a meat thermometer to examine your hen breast’s inner temperature. To devour poultry safely, it must be no less than 165ºF.
Boneless skinless hen breast is extraordinarily wholesome. It’s excessive protein, low fats, and low carb.
Let hen cool fully earlier than transferring into an hermetic container comparable to a glass-meal prep container or plastic bag.
Retailer within the fridge for round 3-5 days.
We suggest freezing your hen breast BEFORE it’s baked. Should you make one in every of these scrumptious hen breast marinades, merely place the marinade and hen breast right into a gallon-size bag and take away as a lot air as attainable. Then, freeze for as much as 3 months.
Should you’ve already baked your hen breast, you may nonetheless freeze it! Let it cool fully after which switch it right into a freezer-safe gallon-size bag. Take away as a lot air as attainable and freeze for as much as 3 months.
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Select a hen marinade taste and place all elements (minus the hen breast) right into a medium bowl and whisk to mix.
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Place hen breast right into a glass container or gallon-size bag. Then, pour the marinade on high of the hen, ensuring it’s lined.
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Let hen marinate within the fridge for no less than Half-hour, or for finest outcomes, for 2-4 hours.
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When you find yourself able to bake, preheat oven to 375ºF and spray a baking dish with nonstick cooking spray. Choice to line the baking dish with tin foil first. Then, switch the entire contents of your bag (together with the marinade) right into a 9×9-inch baking dish.
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Cook dinner hen breasts at 375ºF for 20-25 minutes. Use an instant-read thermometer to ensure the hen breast reads 160ºF – 165ºF.
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Take away hen breast from the oven after which place it onto a plate. Let hen relaxation for 10 minutes earlier than serving in order that the inner temperature of the hen can attain 165ºF, which is the protected consuming temp for hen.
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Choice to eat as is, chunk the hen, or shred it.
- Diet data is for the lemon hen.
- Leftover marinade: need to make a sauce out of your leftover marinade? Merely eat it as is or use a bit of cornstarch to thicken your sauce earlier than serving.
[adthrive-in-post-video-player video-id=”Q0OwxKqT” upload-date=”2020-08-09T09:00:00.000Z” name=”6 Baked Chicken Breast Recipes” description=”You are going to love these 6 oven baked chicken breast recipes. In this post, we’re teaching you how to bake chicken breast perfectly every time along with sharing all of our tips and tricks in getting flavorful baked chicken breasts.”]
Energy: 246 kcal, Carbohydrates: 4 g, Protein: 26 g, Fats: 15 g, Fiber: 0 g, Sugar: 3 g
Diet data is robotically calculated, so ought to solely be used as an approximation.
Fajita Baked Rooster
Made with lime juice, garlic, and fajita spices, you’ll love this fajita baked hen recipe! It’s not too spicy, however such an excellent Mexican hen recipe. Pair this hen with:
Baked Lemon Rooster
This baked lemon hen is citrusy, juicy, and such an excellent essential meal to serve any night time of the week. Marinate your lemon hen for no less than 2 hours after which bake your breast within the marinade. Be sure to avoid wasting sauce for serving! Serve your baked lemon hen with:
Baked Balsamic Rooster
Whip up a scrumptious balsamic hen marinade and make this baked balsamic hen. It’s made with balsamic vinegar, olive oil, recent basil, and different spices. Serve your hen with:
Baked Teriyaki Rooster
Say whats up to essentially the most Baked Teriyaki Rooster! This hen breast is marinated in our selfmade teriyaki sauce, baked, after which shredded for serving. Serve it with:
Baked BBQ Rooster Breast
It doesn’t get any simpler than baked BBQ hen! Whip up this scrumptious semi-homemade bbq hen marinade after which bake your hen breast to perfection. Serve this hen with:
Baked Italian Rooster
Make your personal Italian hen marinade with olive oil, lemon juice, garlic, and pink pepper flakes. This baked hen breast comes out tender and juicy! Serve it with:
Pictures: images taken on this put up are by Erin from The Wood Skillet.
