This tasty kale and white bean soup recipe options tender beans, kale, and hearty greens in a flavorful broth. It’s a comfy dinner that’s each vegan and gluten-free. We love serving it with crusty bread or a salad to make it a meal.
We’re in a season of life the place Alex and I are craving nourishing, cozy recipes which can be veggie-loaded and hearty sufficient to maintain us full. So right here’s one we created to just do that: this kale white bean soup! It’s a riff on our normal Italian-style pot of veggies, filled with tangy taste from fireplace roasted tomatoes that make a thick, hearty broth.
For this soup, you’ll be able to eat it straight up or make it fancy with a number of enjoyable garnishes! Toasted pine nuts take the flavour up a number of notches, and you’ll even drizzle with just a little truffle oil and sprinkle with sea salt (all methods of including taste whereas conserving it a vegan soup). We’ve been having fun with leftovers for days and even our toddler can’t cease shoveling in bites.
Ingredient notes for kale white bean soup
Get a giant pot of this soup simmering and the wafting garlicky scent is completely irresistible! The components are fairly humble, although once more you’ll be able to add some fancy garnishes to take up the flavour a bit. Listed here are the essential components:
- Fennel, carrots, garlic: Utilizing fennel in a soup provides one other layer of taste, although you’ll be able to substitute white onion if most well-liked.
- White beans: Cannellini beans, Nice Northern, or navy beans work properly right here.
- Fireplace roasted tomatoes (diced and crushed): This kind of canned tomatoes is roasted over an open flame, which provides candy and smoky notes. In case you can’t discover them, use very best quality canned tomatoes, like San Marzano or one other model.
- Italian seasoning and smoked paprika: Looking for out smoked paprika is value it (additionally labeled as pimentón or Spanish smoked paprika).
- Tuscan kale: We usually choose utilizing Tuscan kale over curly kale; it has a milder, sweeter taste. However you’ll be able to substitute curly kale right here: it simply takes on the flavour of the soup.
A number of garnishes
This kale white bean soup is extraordinarily hearty, making it a satisfying vegan soup that everybody loves. You may eat it with none garnish, however we like including just a little pizzazz. Listed here are a number of methods to step it up:
Methods to make it a meal
Soup is such an awesome meal thought as a result of the perimeters are so easy! Listed here are a number of particular recipes we’d pair with this soup to make this a straightforward dinner thought:
Storing leftovers
Leftovers of this soup retailer very properly; they final refrigerated as much as 4 days. Reheat gently on the stovetop. You too can freeze the soup for as much as 3 months.
Dietary notes
This kale white bean soup recipe is vegetarian, vegan, plant-based, dairy-free, and gluten-free.
Regularly requested questions
Sure! You may experiment with different beans like chickpeas or pinto beans.
Sure! Right here’s an article I wrote on Freeze Soup on Meals & Wine.
Sure, different greens that may work properly are potatoes (peeled and finely diced), zucchini, or mushrooms, or you can add cooked sausage crumbles for a meaty aptitude.
Description
This tasty kale and white bean soup recipe options tender beans, kale, and hearty greens in a flavorful broth. It’s a comfy dinner that’s each vegan and gluten-free. We love serving it with crusty bread or a salad to make it a meal.
- 1 bulb fennel, diced (fronds reserved for a garnish)
- 2 massive carrots, diced
- 5 garlic cloves, minced
- 2 15-ounce cans white beans (cannellini, navy beans, or Nice Northern beans), drained and rinsed
- 2 tablespoons olive oil
- 1 28-ounce can fireplace roasted diced tomatoes, with their liquid
- 1 28-ounce can fireplace roasted crushed tomatoes
- 4 cups water
- 1 tablespoon Italian seasoning
- 1 teaspoon smoked paprika
- 1 ½ teaspoons kosher salt
- Black pepper, to style
- 1 bunch Tuscan kale
- Toasted pine nuts, for the garnish (elective)
- Different elective garnishes: Truffle oil or olive oil drizzle, flaky sea salt
- Put together the greens, as famous above.
- Warmth the olive oil in a big pot or Dutch oven over medium warmth. Add the fennel, carrots, and garlic and cook dinner for 7 to eight minutes, till the carrots are tender.
- Add the white beans, diced tomatoes, crushed tomatoes, water, Italian seasoning, smoked paprika, and kosher salt. Simmer 12 minutes.
- Add the kale and cook dinner 2 to three extra minutes till wilted. Style and add extra salt as desired. Serve instantly, garnished with fennel fronds and elective garnishes. The soup shops as much as 4 days refrigerated. Leftovers retailer frozen for as much as 3 months.
Notes
If desired, substitute ½ white onion for the fennel.
- Class: Soup
- Methodology: Stovetop
- Delicacies: Italian
- Weight loss program: Vegan
Extra bean soups
A number of extra bean soup recipes we love: our Bean Soup is a tasty basic. Attempt White Bean Soup or Black Bean Soup, or hearty Cabbage Soup. Or, attempt our fan-favorite Black Bean Chili!
