My refreshing Keto Greek Salad is a more healthy, low-carb tackle basic Greek salad, however with all of the deliciousness of a conventional recipe! Full of crisp cucumbers, juicy tomatoes, salty olives, and tangy feta cheese drizzled with a zesty dressing, this keto salad recipe is ideal for potlucks, picnics, mild lunches, and even simple dinners.
I really like a very good Greek salad. Nevertheless, should you’re on a low carb food regimen, you need to be extra selective concerning the elements. Selecting the veggies is the straightforward half, however most store-bought Greek salad dressings can have lots of added sugar – which isn’t best for a low-carb food regimen!
That’s the place my simple keto Greek salad is available in. It’s stuffed with low carb greens, just a little feta cheese, and makes use of a easy selfmade keto salad dressing made with olive oil, oregano, pink wine vinegar, and salt. The mixture is scrumptious.
My low carb Greek salad recipe is one in all my favourite go-to choices for lunch or a lightweight dinner. It’s hearty and filling sufficient to maintain you happy for a very long time.
For these questioning is Greek salad keto pleasant, mine positively is! By making my very own dressing and balancing higher-carb veggies with lower-carb choices, one serving solely has between 4 to eight grams of carbs.
However it’s not simply low carb. It’s one of the best keto Greek salad recipe ever! It tastes similar to conventional Greek salad with recent veggies and a selfmade tangy dressing. I completely love all of the completely different textures and flavors.
I add a big number of elements to maintain issues fascinating but in addition to assist make this salad actually filling and satisfying.
Plus, my low carb salad recipe is extremely simple and prepared in simply 10 minutes. It’s good for a fast meal or meal prep. Made with greens that maintain nicely, you may simply make a giant batch and revel in it for days.
It’s additionally tremendous versatile! It’s naturally gluten-free, and I’ve supplied a few of my favourite methods to vary up this recipe primarily based in your preferences in my variations part beneath.
My keto-friendly Greek salad serves 2 individuals as a important dish or 4 as a facet dish, however you may simply double or triple the recipe to feed a crowd!
Newest Recipe Video!
🥘 Substances
My simple Greek salad recipe is made with easy elements that yow will discover at any grocery retailer! Take a look at the recipe card on the backside of this put up for the precise measurements and dietary data.
Recent Veggies: I take advantage of a mixture of cherry tomatoes, inexperienced bell peppers, pink onion, and cucumbers. I’ve chosen low carb greens to maintain it keto however be at liberty so as to add different veggies should you like.
Tangy Add-Ons: Capers and Kalamata olives are each low carb, and are filled with taste. You can too use black olives should you choose.
Block Of Feta Cheese: For added protein, creaminess, and an amazing tangy taste, I embody some crumbled feta cheese, which is a basic Greek salad ingredient.
Dressing Substances: My easy selfmade keto Greek salad dressing is made with wholesome fat in thoughts. I take advantage of a mix of additional virgin olive oil, oregano, pink wine vinegar, and salt to create the basic taste whereas conserving it low in sugar and carbs.
🔪 How To Make Keto Greek Salad
Making my keto Greek salad with feta cheese is tremendous easy. In only a matter of minutes, you’ll have a scrumptious salad able to go!
Watch my video beneath to see the step-by-step course of in motion.
Prep Veggies: To start, I slice the cherry tomatoes in half and place them into a big mixing bowl. Then I cube the bell pepper, thinly slice the pink onion, lower the cucumber into even cubes, and add them to the massive bowl.
Add Remaining Substances: As soon as the veggies are prepped, I toss the capers and olives with the salad elements till nicely mixed.
Chill: With the salad full, I cowl the bowl and refrigerate it till able to serve.
Make Greek Dressing: In a small bowl, I whisk collectively the oil, pink wine vinegar, oregano, and salt.
Serve: When able to serve, I switch the salad to a serving dish and prime it with the diced feta cheese. Then I drizzle the selfmade Greek dressing over the salad and serve it instantly.
My #1 Secret Tip when making my wholesome keto Greek salad is to make use of the freshest greens attainable. You additionally need to be certain to cut the veggies into small items which might be all the identical dimension for simple consuming.
Different Ideas To Preserve In Thoughts:
- Use English or Lebanese Cucumbers: I really like these cucumbers as a result of they’re sweeter and extra tender than common cucumbers, and also you don’t have to peel them.
- Use Cherry or Grape Tomatoes: Stick to those varieties as a substitute of standard tomatoes to keep away from a watery Greek keto salad. Their small dimension and agency texture maintain up nicely within the salad.
- Chill Earlier than Serving: For one of the best taste, put together and blend the salad elements, then chill within the fridge for a minimum of an hour earlier than serving. Chilling helps the flavors meld collectively and enhances the refreshing high quality of the salad.
- Pre-Make the Dressing: The salad dressing might be ready forward of time and saved in an hermetic container within the fridge for as much as 5 days. I truly suppose it tastes even higher when made a day forward. Make sure that to whisk earlier than serving to mix all elements.
- Alter for Decrease Carbs: In case you’re following a strict keto food regimen, scale back the tomatoes and onions for even fewer carbs to fit your macros. You can too simply substitute the tomatoes with romaine lettuce and make it extra like a keto inexperienced salad.
📖 Variations
Completely different Cheese: Use one other type of cheese, like goat cheese or recent mozzarella. I’ve even substitute the feta with vegan cheese to make the salad utterly vegan. In case you do that, simply look ahead to the carbs in vegan cheese, as some varieties might be increased in carbs.
Add Extra Protein: Attempt making my easy keto Greek salad with hen breast, grilled steak, or any lean meat for a better protein possibility. You can too add extra feta for protein if you wish to maintain it vegetarian-friendly.
Dressing Variations: I really like to reinforce my selfmade Greek dressing by including recent herbs like oregano or basil, garlic (both recent or powdered), black pepper, or crushed pink pepper. In case you don’t have pink wine vinegar, you may substitute it with white wine vinegar, lemon juice, or apple cider vinegar.
🍽 Serving Recommendations
My keto vegetarian Greek salad might be loved in some ways, whether or not by itself or paired with different low carb recipes. The recent, vibrant flavors and satisfying textures make it a flexible addition to any meal. Listed below are some scrumptious serving recommendations to encourage you:
With Bread: Pair this salad with a slice of keto-friendly bread and even with my almond flour tortillas. The bread will help absorb the scrumptious dressing and add one other layer of texture.
With Soup: Soup and salad is one in all my favourite basic mixtures! Serve this salad alongside a hearty bowl of this mushroom soup or this keto Prompt Pot tomato soup.
With Sandwiches: Benefit from the salad on the facet of a sandwich or wrap for added veggies and recent taste. Attempt it together with my vegan hummus avocado wrap or this Greek pita sandwich!
As A Aspect: I’ll usually serve this salad as a facet dish for almost any important course. Whether or not you’re having veggie burgers, this keto breakfast casserole, or this low-carb keto pizza bowl, the crisp, tangy flavors of the salad will improve your meal.
🧊 Storage Instructions
This low carb veggie salad shops very well, making it good for meal prep. In case you’re making it forward of time, I like to recommend storing the dressing individually from the salad elements to forestall the salad from getting soggy.
Refrigeration: Switch the salad to an hermetic container and the dressing to a separate hermetic container. Retailer each within the fridge for as much as 3 days. As soon as dressed, the salad will maintain within the fridge in an hermetic container for about 1-2 days.
Notice: I don’t suggest freezing this salad because the uncooked veggies will change into soggy within the freezer.
❓Recipe FAQs
If the salad is just too salty, add extra recent greens to stability it out. If it’s too acidic, add just a little extra olive oil.
Sure, you may make the dressing with out oil whereas conserving it keto-friendly. Substances like avocado, Greek yogurt, or tahini make good substitutes in keto recipes.
Retailer the feta cheese in a brine resolution within the fridge. When prepared to make use of, pat it dry with a paper towel earlier than crumbling it into the salad.
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📋 Recipe Card
Keto Greek Salad
My refreshing Keto Greek Salad is a more healthy, low-carb tackle basic Greek salad, however with all of the deliciousness of a conventional recipe! Full of crisp cucumbers, juicy tomatoes, salty olives, and tangy feta cheese drizzled with a zesty dressing, this keto salad recipe is ideal for potlucks, picnics, mild lunches, and even simple dinners.
Servings: 4
Energy: 254kcal
Store Substances on Jupiter- Completely wash and dry the greens.
- Salad dressing might be ready forward of time and saved in an hermetic container in a cool dry place for as much as 5 days. Make sure that to whisk earlier than serving to mix all elements.
- Recent oregano or basil might be added if desired.
- White wine vinegar or apple cider vinegar will also be used as a substitute of pink wine vinegar.
- Carbs can shortly add up when including tomatoes and pink onion, should you’re following a strict keto food regimen you may scale back the quantities of those elements to fit your macros.
- To reinforce the flavors of the salad: put together and blend the salad elements, chill, coated within the fridge for a minimum of an hour earlier than serving.
- Attempt reducing all salad elements evenly to make it simpler to get pleasure from.
- Leftovers might be saved in an hermetic container within the fridge for as much as 3 days.
- Substitute feta cheese for vegan pleasant cheese to make this scrumptious salad vegan pleasant.
- This recipe serves 2 as important or 4 as a facet dish. The serving dimension is about 2 cups as a important or 1 cup as a facet dish.
Energy: 254kcal | Carbohydrates: 10g | Protein: 9g | Fats: 21g | Saturated Fats: 8g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 10g | Ldl cholesterol: 44mg | Sodium: 970mg | Potassium: 325mg | Fiber: 2g | Sugar: 4g
