Korean Hen – Skinnytaste

These grilled Korean Hen Breasts are juicy, candy, and spicy! I grill all of them yr, utilizing my indoor grill pan when it’s chilly.

Korean BBQ Hen Breasts

I really like Korean meals, and this Korean BBQ Hen Breast recipe is not any exception! The marinade transforms boring breast meat right into a scrumptious meal that’s nice served over rice, as lettuce wraps, or as a part of a bowl. Different Korean dishes I really like are these simple Korean Beef Bowls, Gochujang Glazed Salmon, and these Korean-inspired Gochujang Glazed Meatballs.

These Grilled Korean Hen Breast Will Be Your New Favourite

This Korean BBQ rooster is the BEST grilled rooster recipe! Not simply because I’m obsessive about Korean meals however as a result of it’s so juicy and flavorful—and this reward comes from a lady who prefers darkish meat. Listed below are extra the explanation why I’ll be grilling this rooster all summer time:

• Fast and Simple: Good for weeknight grilling
• Flavorful: You’ll by no means wish to purchase bottled marinade from the grocery store once more!
• Crowd Pleaser: Don’t simply take my phrase for a way wonderful this dish is–this rooster recipe has a virtually 5-star ranking from 88 evaluations.

In case you make this simple Korean BBQ rooster recipe, please depart a remark telling me what you suppose. Take pleasure in!

Elements

This Korean marinade makes use of components you most likely have already got in your pantry. The precise measurements are within the recipe card under.

• Hen: Reduce the rooster breasts in half lengthwise to get 4 skinny, huge cutlets.
• Soy Sauce for salty, umami-rich depth of taste
• Applesauce: Conventional Korean BBQ marinades use grated or pureed pear so as to add a refined sweetness and tenderize the meat. Applesauce eliminates the necessity for further kitchen instruments and offers related advantages.
• Onion: Finely chop a yellow onion.
• Sesame Oil provides a nutty taste and creates a smoother marinade that higher coats the rooster.
• Ginger: I like to recommend utilizing recent ginger—substituting dried ginger gained’t have the identical impact.
• Garlic: Crush garlic cloves to launch their taste.
• Purple Pepper Flakes are non-compulsory however nice in order for you a spicy marinade.
• Sesame Seeds for the marinade and for topping the grilled rooster
• Scallions for a colourful garnish

Find out how to Make Korean Hen Breasts

In simply 3 simple steps, you’ll have the very best Korean BBQ rooster breasts. Scroll to the underside for the entire recipe.

1. To make sure the rooster cooks evenly, place a rooster breast in a Ziploc bag and pound it to a ½-inch thickness. Watch out to not puncture the bag, and repeat with the remaining items.
2. Make the Korean BBQ Hen Marinade: Mix all of the components in a medium bowl. Reserve 1 / 4 cup for later and switch the rest to a plastic bag with the rooster. Refrigerate and marinate for at the least an hour or as much as 24.
3. Grill Hen: Grill the rooster on medium-high warmth for a couple of minutes. Then flip it over, spoon the reserved marinade over each bit, and grill one other 2 to three minutes. Sprinkle with sesame seeds and scallions earlier than serving.

Korean Hen Suggestions and Variations

• In case you desire darkish meat, you can too use this Korean BBQ marinade on boneless rooster thighs.
• To make kabobs, minimize the rooster into cubes and marinate, then thread them onto skewers.
• Protein: Do that Korean marinade on different proteins, like steak, pork, or salmon.
• Soy Sauce: Use low-sodium tamari if gluten-free or coconut aminos for a soy-free different.
• No applesauce? Grate a pear or apple.
• Sweetener: Swap brown sugar with honey.
• Purple Pepper Flakes: Cut back the pink pepper for milder rooster. Or, in the event you don’t have it, substitute sriracha.
• No grill? No drawback! Prepare dinner the rooster on a grill pan or forged iron skillet on the range. You may also air fry the rooster at 380°F for five minutes on all sides.

What to Serve with Korean BBQ Hen

My household and I normally eat this Korean BBQ rooster with rice and a easy veggie slaw, like this Fast Cabbage Slaw or Asian Slaw with Mango. Beneath are some extra concepts:

• Korean Tacos: Wrap the rooster in your favourite tortillas or lettuce leaves for a low-carb lettuce wrap.
• Lettuce Wraps: Serve in lettuce wraps with rice and high with gochujang.
• Greens: Throw some zucchini or asparagus on the grill whereas cooking the rooster. Roasted broccoli or edamame would even be good.
• Bowls: Serve over rice, quinoa, or cauliflower rice with veggies, like cucumber, cabbage, and edamame. You may also make further marinade and reserve some to drizzle over the bowl.

Storage

• Fridge: Retailer in an hermetic container for 4 days.
• Freeze cooked rooster for 3 months and thaw within the fridge.
• Reheat within the microwave till heat.
• Freeze raw rooster and the marinade in a zip-locked bag for 3 months. Thaw within the fridge after which grill as instructed.

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