Transformation of the Day: Lakia misplaced 122 kilos with wholesome consuming habits and train. She wished to take management of her weight and let go of excuses. Strolling has change into her remedy and she or he’s dedicated to the journey.
Social Media:
TikTok: @Luv2Luv2
Instagram: @Chocolatekissez75
Earlier than/After photograph: 1st pic-329 lbs, 2nd pic-254 lbs, and third pic-207 lbs.
What was your motivation?
What motivated me to begin shedding pounds was my cousin. She began her journey final yr.
In 2018, my beginning weight was 329 kilos (present weight: 207 kilos). I wasn’t actually attempting to take management of my weight. Nonetheless, 2021 got here and went, and I obtained uninterested in making excuses for myself. I mentioned sufficient was sufficient!
In November 2022, I slowly began strolling for half-hour 5 days per week. Strolling was my remedy. The subsequent factor I knew, I used to be strolling for 1 hour and half-hour, and the kilos have been falling off.
How did you alter your consuming habits?
I went chilly turkey, imagine it or not. I began consuming baked meals, comparable to hen and fish with greens. I reduce out quick meals altogether, together with sugary snacks. I eat a variety of fruit for snacks and drink a variety of water. I eat oatmeal for breakfast.
What recommendation would you prefer to share with girls who wish to shed extra pounds?
My recommendation for anybody who needs to shed extra pounds is take it sooner or later at a time. It’s not a race that you could’t lose nonetheless you’ll WIN!!!
If you happen to fall get again up and begin over! We didn’t acquire this weight in a single day and we gained’t lose it in a single day. Don’t beat your self up whenever you don’t see the dimensions transfer. You’ll discover modifications in your garments first like I did.
And keep in mind to be sort to your self and love your self. There’s solely one in every of you!
