Learn how to Prepare dinner Spaghetti Squash

January 9, 2024

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Learn how to prepare dinner spaghetti squash for lengthy and engaging strands that can be utilized in a wide range of spaghetti squash recipes!

My fascinating story about spaghetti squash is that one among my spaghetti squash recipes went mega-viral practically a decade in the past, not as a result of it’s extremely scrumptious (which it IS) however as a result of Buzzfeed wrote an article about why it ought to be ashamed of itself.

I suppose it’s true what they are saying — there’s no such factor as unhealthy publicity! 😉

Level being, I’ve cooked my justifiable share of spaghetti squash over time and have landed on the easiest strategy to prepare dinner it: slice the spaghetti squash into rings then roast them.

The result’s spaghetti squash strands which might be lengthy like precise spaghetti, crisp-tender vs mushy, plus there’s extra floor space to season so every chew is completely seasoned.

I can’t wait so that you can do this BEST methodology for cooking spaghetti squash!

What’s Spaghetti Squash and What Does it Style Like?

Spaghetti squash is an rectangular squash that’s golden yellow with a light taste. That stated, it’s a terrific clean canvas for flavoring together with your favourite seasonings and sauces. After spaghetti squash has been cooked, the flesh is shredded with a fork to create lengthy strands that resemble spaghetti.

It’s really a enjoyable meals to eat!

Spaghetti squash can be low in carbohydrates and energy, excessive in fiber, nutritional vitamins, and minerals, and even has antioxidants, too. We prepare dinner it always within the fall, particularly.

The Finest Solution to Minimize a Spaghetti Squash

Like I stated, I’ve landed on slicing the spaghetti squash into rings as the easiest way to chop it, versus slicing the squash in half lengthwise to create two “boats”. There’s nothing WRONG with slicing spaghetti squash into halves, however there are two essential advantages to chopping them into rings as a substitute:

The spaghetti squash strands come out crisp-tender as a substitute of mushy.
Spaghetti squash strands develop in a round sample so while you slice the squash in half lengthwise, or “towards the grain” so to talk, you slice by every strand leading to shorter shreds. Slicing the squash into rings doesn’t interrupt the expansion sample of the strands so that you get lengthy, spaghetti-like shreds!

What’s the Finest Solution to Prepare dinner Spaghetti Squash?

Roast it. That’s it, that’s all it is advisable to know, ha!

Actually, roasting spaghetti squash not solely attracts out the moisture from the squash but in addition caramelizes it for the easiest taste. I believe a variety of instances when individuals consider squash, the phrases mushy, moist, or soggy come to thoughts. Drizzling the spaghetti squash with further virgin olive oil then seasoning with salt, pepper, and garlic powder (or no matter seasonings you want greatest) and roasting is the perfect methodology to provide really mouthwatering squash with a satisfying, crisp-tender texture.

How Do You Use Cooked Spaghetti Squash?

Whether or not you roast the spaghetti squash as rings or “boats”, the cooked spaghetti squash strands can be utilized in a wide range of methods. Listed here are some concepts:

Use the strands as a gluten-free swap for pasta on spaghetti night time.
Combine the shreds with a contact of butter and parmesan cheese for low carb “Buttered Noodles”.
Toss the strands with vegan pesto for as a contemporary aspect dish.
Toss with veggies, olives, and feta cheese like in my Very-Veggie Spaghetti Squash.
Flip into stuffed spaghetti squash bowls with meatballs, marinara sauce, and cheese as a low-carb choice for Meatball Subs.
Flip the cooked spaghetti squash halves right into a low-carb pizza choice (don’t @ me, Buzzfeed!) 😉
Use the strands in a satisfying casserole.
Function is as a wholesome, low-carb aspect for dinner tonight.

High 5 Ideas for Making ready and Cooking Spaghetti Squash

Cooking spaghetti squash isn’t rocket science however since squash has a tough, outer pores and skin that may be arduous to slice, I do have 5 necessary suggestions for making ready and cooking spaghetti squash.

Use a pointy, straight-edge knife: don’t try and prepare dinner spaghetti squash for those who don’t have a pointy, straight-edge knife like a chef’s knife. As a result of the squash may be very arduous previous to roasting (not as arduous as butternut squash, however nonetheless very arduous), this isn’t the time to make use of a boring knife, or a small paring knife.
Microwave the squash: microwaving the squash for two minutes previous to slicing helps soften it barely. I discover microwaving longer than 2 minutes begins to prepare dinner the squash, which produces a steamed vs caramelized taste, however 2 minutes is crucial to assist soften the pores and skin only a bit.
Transfer the squash not the knife: when slicing the squash into rings then eradicating the seeds from the facilities, transfer / rotate the squash, not the knife. I like to make use of a rocking movement with my knife whereas rotating the squash, versus sawing by it to create every slice. Equally, I flip every slice of squash in a circle like a steering wheel whereas retaining the knife nonetheless to take away the seeds.
Damp paper towel hack: dampen a paper towel then place it beneath the chopping board earlier than slicing the spaghetti squash so it stays in place with out slipping.
Don’t over-bake: for spaghetti squash strands which might be crisp-tender, vs creamy, make sure you don’t over bake the spaghetti squash. Be at liberty to check a slice because it roasts to maintain tabs on how simply the strands are shredding, after which eat to check out the feel.

Whether or not you utilize roasted spaghetti squash as a gluten free, low carb swap for spaghetti, or just select to face over the baking pan devouring roasty-toasty strands of spaghetti squash straight out of the oven (#beentheredonethat) I do know you’re going to like this methodology for cooking spaghetti squash!

Learn how to Put together and Prepare dinner Spaghetti Squash

Step 1: Pierce then microwave the spaghetti squash.

Begin with a big, complete spaghetti squash with unblemished pores and skin. Just a few scars and spots are nice however keep away from a squash with punctures.

Use a straight-edged knife like a pointy chef’s knife to pierce the squash 4 or 5 instances all the way in which across the middle then microwave for 2 minutes, rotating the squash midway by. Piercing the pores and skin ensures that the squash doesn’t explode within the microwave!

Let the spaghetti squash cool for a couple of minutes then place a humid paper towel below a big chopping board to stop slipping and slice off the highest and backside of the squash.

Tip: this further step of putting a humid paper towel below your chopping board to stop it from slipping is really a sport changer. You don’t want a slippery chopping board whereas utilizing a pointy knife to slice a tough squash!

Step 2: Slice the spaghetti squash into 1-1/2″ rings.

Use a rocking movement together with your knife whereas rotating the squash to create 1-1/2″ rings. It’s okay in the event that they’re larger or smaller than that — simply so long as they’re all typically the identical dimension.

In case your rings are thicker than 1-1/2″, plan on tacking on a bit extra baking time. In the event that they’re thinner than that, you’ll need much less baking time.

Step 3: Take away the seeds from every ring.

Insert your knife into the middle of every slice then rotate the slice like a steering wheel to chop out the seeds.

For the slices close to the ends of the squash, use a spoon to scoop out the goop!

Step 4: Season then roast the spaghetti squash.

Place the spaghetti squash rings onto a baking sheet lined with parchment paper or nonstick-sprayed foil then drizzle every ring with further virgin olive oil, salt, pepper, and garlic powder (or your favourite seasoning mix — my do-it-yourself seasoned salt plus pepper is nice too!)

Use your fingers to rub the oil and seasonings throughout the back and front of the rings, plus the within and outdoors of the squash.

Roast the rings for 25-35 minutes or till the flesh shreds simply with a fork. I additionally like to provide the squash a style take a look at for texture right here and there whereas it’s baking to make sure it’s not over-cooking.

Voila — true spaghetti-like strands of spaghetti squash!

Learn how to Retailer

Use the roasted then shredded spaghetti squash instantly or scoop the strands into an hermetic container, cool to room temperature, after which cowl with a lid and retailer within the fridge for as much as 5 days. Reheat within the microwave if serving as a aspect dish or topping with sauce.

Should you’ll be utilizing the spaghetti squash strands in a casserole or stir fry / skillet meal, you need to use the strands chilly, straight out of the fridge.

Nevertheless you eat it, I hope you’re keen on this greatest methodology for find out how to prepare dinner spaghetti squash – ENJOY!

Use Cooked Spaghetti Squash in These Recipes

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