Dick Van Dyke turned 99-years-young on December 13, and if his latest Instagram submit is something to go by, the Mary Poppins star nonetheless takes his longevity critically by giving it his all on leg day.
The clip, posted to the legendary entertainer’s Instagram account on December 18 reveals Van Dyke executing reps on the leg press machine. However not simply double presses, he might be seen crushing some single leg work too. “I can’t even try this at 38, lol,” wrote one impressed IG follower. “Such an inspiration! Preserve shifting,” added one other. In fact, DVD has lengthy talked of his ardour for health. When he turned the grand previous age of ninety, he celebrated on the health club by giving interviews to reporters.
In June 2024, having grow to be the oldest actor to win a Daytime Emmy Award (at 98, for his efficiency on Days of our Lives), he instructed Leisure Tonight’s Deidre Behar that he was nonetheless hitting the health club thrice per week. “And I like to recommend it to all people. That’s my secret weapon,” he shared, proving that you might be by no means too previous to spend money on your well being.
Dick Van Dyke By no means Skips Leg Day
With muscle now thought of by many well being specialists to be a very powerful organ of the physique, Dick Van Dyke is just not solely growing his lean mass by getting his sweat on, however he’s additionally engaged on his coordination too. Single limb work reminiscent of leg presses are thought to assist mind efficiency and assist stave off each psychological and bodily illnesses. There are numerous research which have decided reasonable to vigorous train extends life expectancy.
On the age of 95, Van Dyke had additionally shared a formidable exercise routine that included crunches for his core. “Properly, I can do a few hundred of those,” he defined on the time. “All you previous guys on the market, hearken to me,” he enthused throughout that widespread exercise. “You possibly can preserve going. I’m nonetheless dancing and singing … I’m wanting ahead to 100. George Burns made it and I’m gonna do it too.” Right here’s to 2025, Sir!
@cbsmornings At 95 years previous DickVanDyke continues to be kicking — actually. He confirmed us his day by day exercise routine, which he says retains him dancing and singing. 💪
For extra fit-spiration observe Dick Van Dyke on Instagram!
