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Mamey Sapote Diet info and Well being advantages

Choice and storage

A number of cultivars of mamey sapote hit the market all around the season. Usually, they’re imported into the US. Harvesting is often executed manually by gently plucking/reducing with clippers.

Solely mature fruits proceed to ripen after their harvest and turn out to be edible. Subsequently, their maturity is adjudged by scratching the fruit’s floor to ensure whether or not the pores and skin is ”not inexperienced” beneath the scruff.

Mamey Sapote Diet info and Well being advantages
Sapota fruits. Observe for rusty grey uncooked fruits.
(Photograph courtesy by Mark)

Within the markets, purchase contemporary mamey with easy, intact pores and skin and with out floor cuts/cracks, bruises, or wrinkles. As soon as ripened, the fruit simply yields to mild thumb stress.

As in different Sapotaceae members, mamey too should be saved at room temperature for 4 to 7 days to ripen. The agency, ripe fruits can preserve nicely for a number of days within the house fridge and if set at 35° F, they’ll final for a number of weeks.

Preparation and serving technique

Solely ripe mamey sapote is match for consumption. Lower the fruit lengthwise into halves utilizing a paring knife, then scoop the flesh utilizing a spoon and discard its seed. It ought to be loved with none additions so as to expertise its distinctive taste.

Listed here are some serving suggestions:

  • Contemporary mamey sections are an excellent addition to fruit salads.

  • Mamey sapote milkshake/smoothie is a favourite drink.

  • It is usually utilized in ice lotions, jams, jellies, preserves, truffles, pies, and so forth.

Security profile

Being one of many members within the Sapotaceae household of tropical fruits, mamey sapote options milky sap from its leaves and immature fruits.

The sap consists of astringent compounds like tannins. These compounds are notably concentrated within the uncooked mamey fruits which provides them an intensely bitter style.

Consumption of uncooked, unripe mamey may lead to uncooked sensation within the mouth and throat, mouth ulcers, swelling of throat mucosa, and respiration problem, particularly in youngsters.
(Medical disclaimer)
.

≻≻-Again to Sapodilla (sapota).

≻≻-Again to Fruits from Mamey sapote. Go to right here for a powerful record of all styles of fruits with
full illustrations of their vitamin info and well being advantages.

≻≻-Again to Dwelling web page.

Additional Sources:

  1. USDA Nationwide Nutrient database.

  2. College of Florida-IFAS-pdf.

  3. Subtropical gardening– pdf.



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