This submit could include affiliate hyperlinks. As an Amazon Affiliate, I earn from qualifying purchases. Please learn my disclosure.
If you happen to’re in search of a fast, scrumptious breakfast or snack, my mango pineapple banana smoothie recipe is the proper alternative. It’s refreshing, wholesome, and prepared in simply 5 minutes! Plus, it’s vegan, gluten-free, and kid-friendly, making it a flexible possibility the entire household will love.
My mango pineapple banana smoothie is like taking your style buds on a mini-trip to a tropical island. The juicy pineapple chunks, ripe bananas, and candy mangoes mix collectively flawlessly with the creamy coconut milk. The second I take the primary sip, I’m immediately transported to a sunny seaside.
This smoothie tastes like a dessert, however the very best half is that it’s totally guilt-free! Sweetened naturally with simply the fruit, it’s the perfect steadiness of wholesome and indulgent.
And in case you’re in search of extra nutritious, candy smoothie recipes like this one, you need to try my Bahama Mama smoothie and my jackfruit smoothie – that are two different tropical drinks that really feel like a trip!
My creamy tropical mango banana and pineapple smoothie is ideal year-round, whether or not you’re hanging out by the pool on a sizzling summer season day, cooling down after a exercise, or simply want a fast and simple breakfast or snack. It’s candy, tangy, wealthy and easy, and tastes like a wholesome milkshake your children will love.
Plus, there isn’t any added sugar, components, or preservatives! I really like how good this drink is for you, every serving has solely 170 energy, 5 grams of fiber, and three grams of protein.
Not solely that, you’ll discover different pineapple mango banana smoothie advantages because of the mix of the fruits! It’s full of with nutritional vitamins A, E, D, Okay, B12, B6, calcium, potassium, and folic acid (supply 1, supply 2, supply 3)
One more reason I respect this recipe is that it’s naturally vegan, gluten-free, and very easy to customise. You should use any fruit you want, and even flip it right into a fruity inexperienced smoothie. See my ideas beneath on how to do that! Usually, smoothies are easy to make and unattainable to mess up – so I really like experimenting with all types of various add-ins for this recipe.
However what I really like most is that it’s inexpensive to make, prepared in simply 5 minutes, and nice for meal prep. I could make a batch of smoothies and retailer them within the freezer for as much as 3 months. No want to interrupt out the blender each morning!
Newest Recipe Video!
🥘 Substances
On the subject of making my pineapple mango and banana smoothie, you want only a handful of components, all of which may be discovered at your native grocery retailer. Scroll all the way down to the recipe card on the backside of the submit for the precise quantities and dietary info.
Frozen Mango: I really like so as to add tremendous ripe mango chunks to smoothies for its pure sweetness and texture, and frozen mango is frozen at its peak ripeness so it’s normally fairly candy. You should use contemporary mango too if wanted.
Recent Pineapple Chunks: Along with the mango, contemporary pineapple provides my smoothie its scrumptious tropical taste. If it’s not in season, you could find pineapple chunks within the frozen meals part.
Bananas: Used so as to add some thickness in addition to taste, I’ve used each contemporary and frozen bananas. Simply be sure that your banana is ripe.
Coconut Milk: Non-dairy coconut milk provides my banana mango pineapple smoothie its completely creamy texture. Be happy to make use of different plant-based milks. If you happen to aren’t vegan or don’t endure from lactose intolerance you may as well use common milk.
👩🏽🍳 How To Make A Mango Pineapple Banana Smoothie
Making my mango banana pineapple smoothie is as simple as one, two, three! Watch my video beneath to see the way it comes collectively in mere minutes.
Mix: First, I measure all my components. Then I add every part to a high-speed blender and puree till easy.
Serve: To serve, I pour it right into a glass and revel in!
My #1 Secret Tip for making my banana pineapple mango smoothie is to make use of frozen fruit for a thick, creamy consistency while not having so as to add ice.
Frozen fruit retains the smoothie chilly and refreshing, whereas making certain it stays wealthy and doesn’t get watered down. Plus, holding frozen fruit readily available makes it tremendous simple to whip up this smoothie anytime!
Different Suggestions To Maintain In Thoughts:
- Layer The Substances: For the very best outcomes, I all the time add my liquid to the underside of the blender first, then layer the frozen fruit on high. This helps the blades work easily and retains chunks from getting caught on the backside.
- Freeze Your Personal Fruit: When mangoes, pineapples, or bananas are on sale or in season, I prefer to top off, slice them, and freeze them. Home made frozen fruit may be extra finances pleasant, and is tremendous handy for smoothies.
- Alter The Thickness: If you happen to choose a thinner consistency, merely add extra coconut milk or your favourite non-dairy milk a bit of at a time till it’s simply best for you. On the flip facet, in case you prefer it thicker, use much less liquid or add further frozen fruit.
- Mix Completely: I all the time use a high-speed blender like a Vitamix for a silky, lump-free texture. You might must pause and scrape down the edges of your blender midway via to verify every part blends evenly.
- Stability Sweetness: Relying on the ripeness of your fruits, the sweetness of your smoothie can fluctuate. If it’s not candy sufficient, I add a contact of maple syrup or agave.
📖 Variations
Use Different Fruits: I made my smoothie with mango pineapple and banana however you should use any fruits you want! Be happy so as to add or substitute different fruits like apples, peaches, strawberries, blueberries, blackberries, papayas, raspberries, or ginger.
Completely different Liquid: If I’m out of coconut milk, I’ll typically use one other non-dairy milk like almond milk, oat milk, or soy milk. You can too attempt fruit juice like orange juice or pineapple juice (simply remember the fact that fruit juice could be very excessive in sugar). Even coconut water works!
Add Yogurt: Mix in some thick Greek yogurt to make it creamier. I exploit vegan yogurt to maintain it dairy-free.
Add Wholesome Fat: For an additional dietary enhance, I prefer to sprinkle in some hemp seeds, chia seeds, or flax seeds. These superfoods are wealthy in omega-3 fatty acids (supply), which help coronary heart and mind well being.
Add Greens: Toss some child spinach into the combination to show my recipe right into a mango pineapple banana spinach smoothie! Kale works too. Fruity inexperienced smoothies are a straightforward method to sneak in some leafy greens.
Protein-Packed: Add a scoop of your favourite protein powder or a spoonful of nut butter to make the smoothie extra filling and protein-rich. I all the time use the vanilla taste, which I discover enhances the fruit effectively.
Pina Colada: Make an alcohol-free piña colada by leaving out the mango and banana, and utilizing solely frozen pineapple and coconut cream.
Smoothie Milkshake: Add some ice cream like my mango good cream or lychee ice cream to show my pineapple banana and mango smoothie right into a tropical milkshake.
Smoothie Bowl: Serve it as a tropical smoothie bowl by topping it with cacao nibs, coconut flakes, agave syrup, and sliced fruit.
🍽 Serving Solutions
My mango pineapple and banana smoothie is a wonderful standalone breakfast or snack, however there are such a lot of methods to take pleasure in it! Listed here are a few of my favourite pairings:
With Breakfast: Take pleasure in this smoothie alongside breakfast favorites like my avocado toast, cornmeal porridge, or excessive protein in a single day oats. It’s additionally nice with my blueberry sourdough muffins, vegan zucchini muffins, and wholesome bran muffins. It’s a straightforward approach so as to add some further nutritional vitamins to your morning routine!
With Snacks: You may pair this smoothie with my no bake wholesome date bars, air fryer banana chips, wholesome flapjacks, dried fruit cookies, or no bake peanut butter bliss balls for a filling mid-day snack. It’s additionally improbable with a handful of blended nuts or path combine.
With Toppings: Improve your smoothie with toppings like a dollop of coconut whipped cream, a sprinkle of shredded coconut, granola, or a drizzle of vegan honey or ardour fruit pulp.
🧊 Storage Instructions
Fridge: To maintain my smoothie contemporary for a bit longer, I retailer it within the fridge in a mason jar or hermetic container. It would keep contemporary for a couple of hours. I give it stir earlier than consuming, as some separation can happen.
Freezer: For longer storage, I retailer it within the freezer in an hermetic container for as much as 3 months. That is good for meal prep or while you need a smoothie able to go with out having to make use of the blender within the morning. When prepared, I let it thaw on the counter for a few hours or in a single day within the fridge. You might must stir it or re-blend, and presumably add a splash of coconut milk to carry it again to the correct consistency earlier than consuming.
❓Recipe FAQs
In case your mango pineapple banana smoothie is simply too skinny, it might be since you’ve added an excessive amount of liquid. When this occurs I simply add extra frozen fruit or a handful of ice cubes and mix once more. You can too add components like chia seeds, Greek yogurt, or oats, which can take in among the liquid and create a thicker consistency.
Smoothies can separate if left sitting for some time. If separation happens, I give it a fast stir or shake to combine it again collectively. If that doesn’t work, you’ll be able to attempt including a bit of bit extra banana or a small scoop of nut butter.
Sure! Nevertheless, your smoothie could be thinner and fewer chilly. To keep up a thicker, chilled texture, add a handful of ice or freeze the contemporary fruit for a couple of hours earlier than mixing.
To make a smoothie colder with out utilizing ice, I exploit frozen fruit. This retains the smoothie thick and chilled with out diluting the flavour. You can too freeze your coconut milk or different liquid into ice cubes and use these rather than common ice cubes.
Wish to Save This Recipe?
Enter your e mail & I’ll ship it to your inbox. Plus, get nice new recipes from me each week!
By submitting this type, you consent to obtain emails from The Choosy Eater.
Love this plant-based smoothie recipe? Please depart a 5-star ranking 🌟 within the recipe beneath and/or a assessment within the remark part additional down the web page!
You can too FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST to see extra scrumptious, wholesome, family-friendly meals, and if in case you have any questions, I’m right here to assist!
📋 Recipe Card
Mango Pineapple Banana Smoothie (Creamy & Wholesome!)
If you happen to’re in search of a fast, scrumptious breakfast or snack, my mango pineapple banana smoothie recipe is the proper alternative. It’s refreshing, wholesome, and prepared in simply 5 minutes! Plus, it is vegan, gluten-free, and kid-friendly, making it a flexible possibility the entire household will love.
Servings: 3 servings
Energy: 167kcal
- Alter thickness by including extra milk if required.
- Substitute the coconut milk for any milk possibility (low-fat, full fats or plant-based)
- Recent fruit, frozen fruit or a combo of each can be utilized. If utilizing all contemporary fruit the smoothie could also be a thinner consistency. If a thick consistency is desired add ½ cup much less milk.
Serving: 1.5cups | Energy: 167kcal | Carbohydrates: 37g | Protein: 3g | Fats: 3g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Sodium: 219mg | Potassium: 440mg | Fiber: 5g | Sugar: 27g
