Maple Blueberry Turkey Sausage Breakfast Patties

July 30, 2024

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Years in the past I got down to make you a meal prep breakfast that wasn’t simply eggs or oatmeal (although I do love each). Since I’m an enormous fan of restaurant-style breakfast sausage, I made a decision to make you a scrumptious, wholesome model of sausage patties with juicy blueberries and a touch of candy maple syrup.

These maple blueberry turkey sausage patties are crammed with beautiful herbs and spices and are bursting with blueberries in each chew. They’re tremendous straightforward to make and freezer-friendly, too, so right here’s your signal to skip the Jimmy Deans and preserve a stack proper in your freezer!

I’ll depart you with somewhat excerpt from my authentic weblog put up, which nonetheless holds true:

“Previous episodes of Felicity are taking part in as I write this put up. If in case you have no thought what I’m speaking about, then disregard, however in case you love Felicity, I’ve to know — are you Staff Ben or Staff Noel?!

I’ll endlessly love Ben and consider these blueberry turkey sausage breakfast patties are simply as dreamy as he’s.”

These sausage patties are nonetheless simply as dreamy. I hope you’re keen on them!

What makes these turkey sausage patties more healthy?

In comparison with their pork sausage counterpart, these do-it-yourself turkey sausage patties are a lot leaner and have much less fats than the normal pork model. Nevertheless, they positively don’t skimp on juiciness! They’ve unbelievable taste, are freezer-friendly, and prepare dinner up in lower than 10 minutes.

Substances on this blueberry breakfast sausage

These deliciously juicy turkey sausage patties are crammed with flavorful herbs and spices, plus an exquisite trace of sweetness. Right here’s what you’ll have to make them:

Floor turkey: as a result of these are turkey sausage breakfast patties, you’ll want some 93% lean floor turkey. You too can use floor rooster!
Maple syrup: these sausage patties get a touch of sweetness from pure maple syrup.
Herbs & spices: add superb taste with recent garlic and sage, dried thyme, floor cumin, floor ginger, allspice, cayenne pepper, salt & pepper.
Blueberries: you’re going to LOVE the bursts of blueberries in each chew. Be happy to make use of recent or frozen!
Oil: you’ll want somewhat olive oil or coconut oil to prepare dinner the sausage patties.

The important thing to retaining turkey sausage moist

You could be questioning the best way to preserve these turkey sausage patties from drying out upon cooking, and I’ve obtained the reply! It’s crucial to make use of a 93% lean floor turkey. In case you use too lean of turkey meat, the patties will find yourself tasting dry. Just a little fats provides taste and moisture, so ensure that you don’t use further lean floor turkey or floor rooster.

make blueberry turkey sausage

Combine the patties. Begin by including all the substances moreover the blueberries to a big bowl and blend all the pieces properly with clear arms. Then, rigorously incorporate the blueberries into the turkey sausage combination.
Form the patties. Kind 8 even-sized patties about 1/3 inch thick. Make sure that the blueberries are good and tucked into them in order that they don’t come out whereas cooking.
Cook dinner & flip. Cook dinner the turkey sausage patties in a skillet with somewhat oil over medium warmth for about 5 minutes. Then flip and prepare dinner 4-5 minutes extra till they’re totally cooked.
Serve & devour. Serve your blueberry breakfast patties heat with your whole go-to breakfast sides! See beneath for loads of inspo.

What to serve with turkey sausage patties

Personally, I like to serve these breakfast patties with a drizzle of maple syrup, fried eggs and my scrumptious crispy roasted breakfast potatoes. YUM. Extra superb breakfast companions for you:

Get much more breakfast recipes right here!

Storing ideas

Retailer any leftover breakfast sausage patties in an hermetic container within the fridge for as much as 3-4 days. Merely reheat them within the microwave or on a skillet when able to serve.

Make them forward and freeze them for later

Freeze earlier than cooking: form your turkey sausage patties and place them in an hermetic, freezer-friendly bag or container. In case you’re stacking the patties I’d advocate placing wax or parchment paper in between the layers in order that they don’t stick collectively. Freeze for as much as 3 months. To reheat, you possibly can both allow them to thaw within the fridge earlier than cooking or prepare dinner them immediately from frozen – you could simply have to prepare dinner them a bit longer from frozen.
Freeze after cooking: let your breakfast patties cool fully earlier than inserting them in hermetic, freezer-friendly containers or luggage. As I discussed above, put wax or parchment paper in between the layers of patties in case you’re stacking them. Freeze them for as much as 3 months. To reheat, allow them to thaw within the fridge earlier than reheating within the microwave or on the stovetop for a few minutes on all sides. You too can reheat these immediately from frozen – I like to recommend doing so on the stovetop.

Extra low carb breakfast recipes

Get all of my low carb breakfast recipes right here!

I hope you’re keen on these blueberry turkey sausage breakfast patties! In case you make them make sure to depart a remark and a score so I understand how you favored them. Get pleasure from, xo!

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