Marinated Tempeh – A Couple Cooks

This marinated tempeh recipe is an explosion of taste! The zingy marinade makes a plant based mostly meal everybody will love.

Need a tasty plant based mostly meal to combine issues up? Attempt marinated tempeh! This vegan protein is commonly ignored however has large taste when cooked appropriately. We couldn’t cease sneaking bites of this one. Marinating tempeh offers it daring savory taste when cooked up with soy sauce, maple syrup, ginger and garlic. Give it a fast sear in a pan and it tastes deliciously meaty, nice for serving with rice or in a bowl meal. Tempeh is a favourite vegan dinner concept of ours as a result of it’s so easy and engaging. (Are you a fan? Inform us within the feedback beneath!)

The best way to make marinated tempeh

Marinating tempeh is sensible as a result of by itself, tempeh might be bland and barely bitter. However dunk it in a flavor-popping marinade for only one hour, and it’s remodeled! You should use the leftover marinade to make a thick, sticky sauce that comes collectively shortly within the pan. The steps are easy: you’ll simply must prep the tempeh in a timeframe the place you’ve sufficient time for the marinading. Right here’s an summary of what to do (or soar proper to the recipe beneath):

• Minimize the tempeh. Minimize the tempeh in half, then into both triangles or skinny rectangles.
• Soak in boiling water for 1 minute. This helps to take away a number of the bitterness of the tempeh taste.
• Marinade the tempeh for 1 hour (or as much as 24 hours). Whisk up the marinade components (beneath), then marinade the tempeh for a minimum of 1 hour, turning the items as soon as.
• Pan fry the tempeh about 2 minutes per facet. Warmth olive oil in a non-stick skillet, then prepare dinner about 2 to three minutes per facet till golden.
• Add the reserved marinade with cornstarch. Combine in a bit cornstarch to the reserved marinade, then add it to the pan and warmth till thickened, about 1 minute.

Extra about tempeh

What’s tempeh, anyway? Tempeh originated in Indonesia within the 1500’s. It’s a compressed cake of entire soybeans, and someday grains like wheat or barley. To make it, the soybeans are soaked to melt them, then they’re cooked and barely fermented earlier than being shaped right into a agency patty or block. Because it’s produced from entire soybeans, tempeh has a hearty texture and barely nutty taste that makes it a great meat substitute.

As a result of tempeh is so agency, it could possibly face up to being fried or grilled with out crumbling. It’s the precise reverse of the jiggly and mushy texture of tofu! It’s finest ready in skinny slices versus massive chunks, in any other case the chewy texture might be barely off-putting. Learn extra at Tempeh vs Tofu.

Tempeh diet

Tempeh is a superb supply of plant based mostly protein. Tempeh has roughly 15 grams protein per serving. It additionally has a number of nutritional vitamins and minerals, fiber, and is freed from ldl cholesterol. In accordance with the Harvard TH Chan Faculty of Vitamin, soy is a nutrient-dense supply of protein that may safely be consumed a number of instances every week. It’s seemingly to offer well being advantages—particularly when eaten as an alternative choice to crimson and processed meat!

Methods to serve marinated tempeh

When you’ve made your marinated tempeh, the sky’s the restrict on tips on how to serve it! It’s onerous to seek out nice vegan proteins, and this one is a implausible choice. We rotate on and off with our baked tofu and crispy tofu. You possibly can serve marinated tempeh with rice or quinoa and sauteed broccoli, or make it as a part of a bowl meal. Listed here are a number of concepts:

How do you propose to serve it? Tell us within the feedback beneath!

Extra tempeh recipes

There are various extra tasty methods to serve this plant-based protein! Listed here are a number of tempeh recipes we love: