Don’t miss this lighter model of the trending “Marry Me Hen” recipe. The identical scrumptious creamy rooster with sundried tomatoes is made more healthy with much less fats and added spinach. Your visitors will certainly wish to say “Marry me” after making an attempt this recipe!
Marry Me Hen
This one-pan dinner is impressed by the viral “Marry Me Hen,” with a couple of tweaks to lighten it up. It’s such a scrumptious technique to make boring rooster breasts style superb! It options the identical tender boneless rooster breasts nestled in a tomato cream sauce however replaces heavy cream with cream cheese and half-and-half and provides spinach for an additional veggie. The completed dish is so wealthy and comfortable that you just received’t even know the cream is lacking. Plus, every serving has 30 grams of protein! Extra rooster breast recipes you’ll love, Gradual Cooker Hen Taco Chili, Spinach Stuffed Hen Breasts and Air Fryer Hen Bites.
Why This Creamy Sundried Tomato Hen Works
- Makes Boring Hen Breast Thrilling! I’m a darkish meat woman, so if I’m making rooster breasts, they need to be good!
- Spectacular: Your visitors will swoon over this rooster and should even proclaim their love for you. The juicy rooster with the creamy tomato sauce is so good, and it’d be nice to serve in your subsequent at-home date night time!
- Wholesome Marry Me Hen: I lightened up the sauce, stored the olive oil to a minimal, and added extra greens.
- Fast and Straightforward: This rooster dish cooks in a single skillet in lower than half-hour.
Marry Me Hen Components
- Sundried Tomatoes: Drain sundried tomatoes from oil and chop them.
- Hen: You’ll want two boneless, skinless rooster breasts.
- Salt and Black Pepper to season the rooster
- Flour: Coat the rooster breasts in flour earlier than searing them.
- Minced Shallot and Garlic are cooked till aromatic and added to the sauce.
- Tomato paste offers the sauce a lightweight tomato taste.
- Spinach offers additional fiber, vitamin C, and calcium.
- Marry Me Hen Sauce: Mix rooster broth with half-and-half and reduced-fat cream cheese for a creamy sauce that’s lighter than the unique recipe.
- Seasoning: Dried oregano, pink pepper flakes
- Parmesan Cheese: Grate recent Parmesan over the rooster earlier than serving.
The best way to Make Marry Me Hen
- Prep the Hen: Pound the rooster breasts to a fair thickness, season with salt and pepper, and dredge the items in flour.
- Cook dinner the Hen in a big skillet on medium-high warmth for about 5 minutes on either side. Take away from the skillet and put aside.
- Sauté the Greens: Add the remaining olive oil with the shallots and garlic. Then, stir within the tomato paste and prepare dinner for a minute. Add the sundried tomatoes and spinach and prepare dinner till the spinach wilts.
- Make the Sauce: Cut back the warmth to low, and add the cream cheese, broth, half-and-half, oregano, and pink pepper. Stir till the cream cheese is absolutely melted.
- Serve: Return the rooster to the skillet and simmer them within the sauce for a couple of minutes. Sprinkle with grated parmesan and serve.
Variations
- Hen: Swap rooster breasts with rooster tenders or thighs.
- Gluten-Free: Substitute all-purpose flour with a gluten-free combine.
- Broth: Substitute vegetable broth with rooster.
- Spiciness: For spicier rooster, add extra pink pepper flakes or omit them for a milder model.
What to Serve with this straightforward Marry Me Hen recipe
- This one-pot rooster dish is nice by itself because it’s excessive in protein and has a serving of veggies. Pair it with a slice of hearty bread to absorb the sauce.
- Serve Marry Me Hen with pasta, like spaghetti, cavatappi, or orzo.
- Eat this meal with mashed potatoes or your favourite grain, like quinoa or rice, and inexperienced beans or a salad.
Storage
Leftover rooster will last as long as 4 days within the fridge or three months within the freezer. Reheat it within the microwave till heat.
Extra Hen Recipes You’ll Love
Yield: 4 servings
Serving Measurement: 1 piece rooster with sauce
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Start by pounding the rooster breasts to a fair thickness (about 1/2-inch thick). Season them with salt and black pepper. Dredge every rooster piece in flour, shaking off any extra.
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Warmth 1 tablespoon of olive oil (or use from the solar dried tomatoes) in a big skillet over medium-high warmth. Add the rooster and prepare dinner for about 4-5 minutes per aspect or till the rooster is cooked by and has a golden-brown crust. Take away the rooster from the skillet and set it apart.
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In the identical skillet, add the remaining 1/2 tablespoon of olive oil. Add the minced shallot and garlic and sauté for about 1-2 minutes till they develop into aromatic and translucent.
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Stir within the tomato paste and prepare dinner for one more 1-2 minutes.
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Add the chopped sundried tomatoes and child spinach to the skillet. Cook dinner till the spinach wilts.
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Cut back the warmth to low, after which add the cream cheese, rooster broth, half-and-half, dried oregano, and pink pepper flakes. Stir till the cream cheese is absolutely melted and the sauce is properly mixed.
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Return the cooked rooster to the skillet and let it simmer within the sauce for a couple of minutes till heated by.
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Sprinkle with grated Parmesan cheese and serve.
Final Step:
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Serving: 1 piece rooster with sauce, Energy: 286 kcal, Carbohydrates: 12 g, Protein: 30 g, Fats: 13 g, Saturated Fats: 4 g, Ldl cholesterol: 96 mg, Sodium: 504.5 mg, Fiber: 1.5 g, Sugar: 2 g
