Mediterranean Bowl Recipe | Diethood

This Mediterranean bowl recipe would possibly simply grow to be your new favourite meal prep dish. The bowls are made with lemony quinoa, crispy chickpeas, roasted veggies, do-it-yourself tzatziki, hummus, cherry tomatoes, and Kalamata olives. They’re so flavorful and nutritious – it’s important to attempt them!

Should you love this recipe, be sure you attempt my Poke Bowl, On the spot Pot Burrito Bowls, and Pulled Tandoori Hen Rice Bowls. These dishes are simply pretty much as good, they usually have quite a lot of flavors to maintain your lunches and dinners thrilling.

Busy week forward? On the lookout for the proper all-in-one meal prep merchandise? Meet your new greatest buddy. These Mediterranean bowls are loaded with veggies and plant-based protein and require solely half-hour of kitchen time. They’re the proper fast and straightforward lunch or dinner.

So what makes them so good? Fluffy, protein-packed quinoa dressed with lemon, olive oil, and parsley is joined by crispy, cumin-roasted chickpeas and roasted eggplant and bell pepper. The bowl is topped with do-it-yourself tzatziki, hummus, halved cherry tomatoes, and pitted olives. Carbs, protein, veggies, and wholesome fat multi functional tasty bowl? It doesn’t get significantly better. Throw these Mediterranean quinoa bowls collectively for the entire household or stockpile your fridge with them for wholesome, grab-and-go lunches all through the week.

Why I Love My Mediterranean Bowl

Fast and straightforward. Certain, there may be a number of parts to this dish, however they’re all quite simple, and you can also make them on the similar time. Which means you possibly can have a well-rounded meal in half-hour.

All-in-one-meal. There’s nothing fairly like getting all of your vitamins in a single bowl, and these Mediterranean bowls do that within the tastiest method doable.

Dynamic. I like that you just get so many various tastes and textures right here. Chickpeas and tomatoes in a single chew. Olives and hummus in one other. It’s a choose-your-own-adventure sort of meal.

Excellent for meal prep. That is one in all my favourite recipes to make upfront for grab-and-go lunches or fast dinners. I take advantage of these containers—they’re my go-tos for meal prep.

What You’ll Want

Right here’s an inventory of the elements you will want to make these dynamic Mediterranean bowls. For actual measurements, please scroll to the recipe card beneath.

• Quinoa: The grain that we are going to use for this dish, however you possibly can substitute it with rice or bulgur.
• Sea Salt & Black Pepper: Enhances the flavors of the quinoa and different elements.
• Olive Oil: Provides richness and helps in cooking and dressing the elements. You could possibly additionally use avocado oil or canola oil.
• Lemon Juice: Provides a vivid, tangy taste to the quinoa.
• Canned Chickpeas: Garbanzo beans or chickpeas get deliciously crispy when roasted.
• Cumin: Floor cumin provides a heat taste to the chickpeas, however you may as well use smoked paprika or curry powder.
• Eggplant: We’re going to roast the eggplant to present it a young, barely smoky taste. Zucchini or summer season squash are good options.
• Crimson Bell Peppers: Use any coloration bell peppers.
• Greek Yogurt: We’re going to make use of this for the tzatziki, however plain yogurt can be used.
• Cucumber: Provides crunch and freshness to the tzatziki.
• Chopped Recent Dill: Provides a particular, herby taste. I typically will use recent mint as a substitute.
• Pitted Olives: Use Kalamata or black olives.
• Cherry Tomatoes: The tomatoes present sweetness and juiciness. Grape tomatoes or diced common tomatoes are okay to make use of.
• Hummus: Make my avocado hummus or use store-bought.
• Recent Parsley: For garnish, including a recent end.

Find out how to Make A Mediterranean Bowl

Creating grain bowls is straightforward and rewarding. Comply with these simple steps to assemble a scrumptious and nutritious meal.

1. Prepare dinner the quinoa. Mix the quinoa, water, and sea salt in a small pot. Carry the water to a boil. Scale back the warmth to low. Cowl and simmer for quarter-hour. Take the pot off the warmth and let sit for 10 minutes. Fluff the quinoa with a fork. Add the olive oil, lemon juice, and chopped recent parsley. Stir to coat it and put aside.
2. Prep. Preheat the oven to 425˚F. Line a baking sheet with aluminum foil.
3. Season and roast. Toss the chickpeas with olive oil, sea salt, and cumin. Unfold the chickpeas over the ready baking sheet and bake for 25 minutes.
4. Prep. Line a baking sheet with aluminum foil, and unfold the eggplant and pink bell peppers over the foil.
5. Season and bake. Drizzle with olive oil and season with salt and pepper. Toss to coat the veggies. Bake for 25 minutes.
6. Make the tzatziki. Stir collectively the yogurt, cucumbers, dill, and olive oil.
7. Assemble. Divide up the quinoa, toasted chickpeas, roasted veggies, olives, and cherry tomatoes between 6 bowls or hermetic containers for meal prepping.
8. Add toppings. Add a spoonful of hummus and tzatziki to every bowl. Garnish with recent parsley, if utilizing, and serve.

How To Make Forward

Mediterranean bowls are a incredible meal-prep choice. Listed here are a few methods to make them upfront:

First, enable all of the parts to chill to room temperature. You may both assemble single-serve parts in hermetic containers or retailer every element individually in its personal container. Seal the containers and retailer them within the fridge for as much as 4 days. If you’re able to eat, merely seize a pre-assembled bowl or mix the parts for a fast and scrumptious meal.

Correct Storage

Enable the leftovers to chill to room temperature earlier than sealing them in hermetic containers and storing them within the fridge for as much as 4 days.

Extra Grain Bowls

Protein, veggies, carbs, and different goodies multi functional bowl? Grain bowls are a good way to eat proper on busy weekdays. This Mediterranean model is great, however listed below are a number of different enjoyable concepts.