Tara Lee is a yoga trainer and coach specialising in being pregnant well being yoga. We caught up with Tara to be taught extra about her background and practices…
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What does a typical day appear to be for you?
I get up round 7am and stroll my canine within the park. I then do my yoga observe and/or some breathwork/meditation. Typically I’ll observe yoga within the night and I often do Yoga Nidra.
I educate yoga lessons and do one to 1 dietary remedy consultations in the course of the day. I additionally run Being pregnant Yoga Instructor coaching programs and am typically travelling educating yoga or training diet on retreats. I’ve 2 teenage youngsters.
How did your yoga journey start and what impressed you to turn into a yoga trainer?
I found yoga whereas at Bristol College 30 years in the past whereas learning Psychology.
I studied yoga as a result of I beloved the way it made me really feel and located the philosophy fascinating. I felt impressed to turn into a yoga trainer over time as I needed to assist others really feel higher and share my data. I additionally studied Shiatsu and Chinese language medication earlier than I accomplished my yoga trainer coaching course in 2001.
What impressed you to concentrate on your observe?
I specialised in being pregnant yoga after about 10 years of educating. I used to be all the time fascinated by this space and after experiencing the advantages first hand needed to share my love of yoga with different pregnant girls and assist them really feel their greatest throughout their being pregnant and put together for start.
How have you ever seen yoga profit your college students?
On a regular basis! I significantly wish to see individuals fall in love with yoga on retreats when they’re extra immersed within the observe. I see how a lot it helps my pregnant college students keep away from aches and pains and put together them for start and motherhood.
What’s your favourite quote or life motto?
Our our bodies dwell up to now, our minds sooner or later. When these two come collectively within the current second, that is YOGA!
What’s developing for you in 2024?
I’m working a being pregnant yoga trainer coaching course with Yogarise in Peckham. I additionally educate a module on their 200 hour trainer coaching.
I’ve a number of yoga retreats lined up within the UK and overseas.
I’ve just lately launched an internet yoga library with a members subscription so shall be including a number of new lessons to that.
I’m persevering with my research in diet this yr to additional my data and keep updated with present analysis!
Discover out extra about Tara:
Web site: https://taraleeyoga.com/
Instagram: https://www.instagram.com/taraleeyoga/
