Mint Smoothie Recipe • Kath Eats

This mint smoothie recipe is cool and refreshing but filling and nutrient-dense with protein, Greek yogurt, recent spinach, and creamy banana.  

Why I Love Smoothies 

Smoothies stand out for his or her capability to pack a dietary punch. They’re a harmonious mix of healthful elements, leading to a drink that’s each wholesome and scrumptious. You may effortlessly combine a wide range of nutritional vitamins, minerals, and antioxidants into your weight-reduction plan, all whereas having fun with a refreshing and satisfying drink with a straw – the best technique to eat breakfast!

In contrast to shakes, which can embrace ice cream or lack in protein, smoothies usually depend on pure sweetness from fruits, making them a more healthy possibility. I nearly all the time put some frozen bananas in mine to carry that excellent creamy texture. In the event you’re not a banana fan, avocado can provide the identical impact. In the event you’re feeling a shake vibe, add some chocolate chips and coconut whip to the highest!

I feel the very best factor about smoothies is that you could mix in meals you won’t usually wish to chew for an easy-to-consume format. My favourite technique to get pleasure from mint is in a mint julep! However that gained’t work for breakfast (normally, haha) so quite than chew on mint leaves, they get blended up into this inexperienced smoothie filled with protein and wholesome elements.

I got here up with this recipe concept impressed by the Mint Cacao Smoothie from Each day Harvest. It’s one in every of my favorites, and I completely love the minty taste. It pairs completely with child spinach, so carry on the inexperienced on inexperienced! This Mint Smoothie recipe just isn’t solely straightforward to make however one thing off the well-beaten path of the standard berry smoothie.

Mint Smoothie Recipe

Contemporary mint leaves carry a singular twist to the traditional inexperienced smoothie. The recent taste of mint provides a pleasant cooling impact. In the event you don’t have recent mint in your backyard or the grocery retailer, you can too use a bit extra peppermint extract to get an identical taste. Equally, in the event you can’t discover mint extract, simply use a number of extra mint leaves.

Blended with the mint and child spinach is vanilla Greek yogurt (you can too use plain) and a few vanilla protein powder. I discover all of the vanilla taste goes very well with the mint, however you can too do this with chocolate protein powder or depart it out altogether. 

Make it dairy free through the use of almond milk and coconut milk yogurt. 

The best way to Make This Mint Smoothie

Elements

• 1/2 cup complete milk
• 1 frozen banana, sliced
• 2 tablespoons chopped recent mint leaves, plus extra for garnish
• 1 cup recent child spinach
• 1/4 cup vanilla Greek yogurt
• 1 scoop vanilla protein powder (I like Tera’s Whey)
• 1/2 teaspoon mint extract
• Optionally available: mini chocolate chips and coconut whip for garnish

Directions

Step 1: Add elements to the blender

1. In a blender, mix milk, frozen banana, 2 tablespoons of chopped recent mint leaves, spinach, yogurt, vanilla protein powder and mint extract.

Step 2: Mix away

2. Mix all of the elements till easy and creamy. You would possibly want to make use of the blender’s plunger to make sure a fair mix or add a bit extra milk if you must. 

Step 3: Pour into glass

3. Pour the mint smoothie right into a glass. I like a mug with a deal with so your hand doesn’t get chilly! 

Step 4: Add garnishes

4. Garnish with extra recent mint leaves, chocolate chips, or coconut whip for an ornamental contact. Get pleasure from!

Regulate to Your Liking

Be happy to regulate the thickness by including extra milk if desired. Customizing sweetness is straightforward—merely tweak the quantity of banana or select a sweetened protein powder.

Extra Smoothie Concepts: