Cassie Krawczyk has misplaced a tremendous 46kg with The Wholesome Mummy over the previous few years and is decided to get again to her ideally suited weight as soon as once more after giving delivery to her fourth little one final yr.
Cassie shares her story to assist encourage different mums to leap in and begin The Wholesome Mummy life-style.
“My Wholesome Mummy journey began again in 2015 after the delivery of my 2nd little one. I weighed in at 108 kg and it was time to make the change for my youngsters. I misplaced 46 kg that point spherical dropping fairly a number of costume sizes.
I then fell pregnant with my third little one. I jumped straight again into Wholesome Mummy recipes, workout routines and smoothies after having him and getting again right down to 65 kg and a dimension 8. My confidence was at an all-time excessive. I used to be loving the Wholesome Mummy exercises on the app and constructing a lot power.
After the delivery of my 4th little one in 2022. I’ve been working so arduous at getting my confidence again. Shedding this extra child weight this time has not been straightforward however I’m remaining decided. I’m nonetheless utilizing the Wholesome Mummy smoothies and recipes each day. Though I’m not again to the place I need to be as but. I’m engaged on it.
“Let me inform you. It hasn’t been a straightforward run this time. However the advantages really out weigh the precise weight reduction it’s self. I’ve additional vitality, higher psychological well being and much more confidence simply to call a number of.
I’m doing this to point out my two sons the right way to be wholesome. I’m susceptible to kind 2 diabetes and can do something to be right here longer for my sons however I’m struggling financially so this cash will assist a lot. I used to be identified with pre-diabetes, hypertension, and excessive ldl cholesterol.
“I’ve 7 extra kilos to lose however there isn’t a rush to get there. These items take time and though it may be irritating at instances it’s utterly regular.“
Cassie’s – Day on a Plate
Cassie shares under what she eats in a typical day
Breakfast: Cassie normally has a espresso with a Wholesome Mummy wrap or some toast.
Snack: Cassie enjoys peanut butter and carrot sticks or boiled eggs.
Lunch: Cassie normally goes straight for one of many many Wholesome Mummy salad recipes.
Dinner: Dinner is Cassie’s absolute favorite. “Having 4 children there’s at all times a minimum of one which isn’t proud of the meals we prepare dinner. We do a variety of meals that may go well with everybody’s particular person wants. For instance, we’ll make porcupine meatballs and I’ll have it with veggies and the youngsters can have it with pasta.”
Dessert: Cassie says for dessert, “I would like one thing chocolatey. My go-to recipe is The Wholesome Mummy Weetbix Slice and Mint Bubble Crunch.”
Cassie is inspiring us all together with her willpower, nicely finished! If you want to affix The Wholesome Mummy discover out all the main points under.
Learn extra: The Wholesome Mummy 2023 weight reduction mums of the yr shred a tremendous 139kg
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