In this episode, Tina speaks with Megan Lyons, a Harvard graduate and a former administration guide turned holistic nutritionist. Megan discusses varied well being points frequent to ladies in perimenopause, together with thyroid issues, intestine well being, and blood sugar imbalances. She additionally shares the advantages of beginning the day with a conscious morning routine and the way it has utterly modified the best way she approaches the world.
Megan discusses the next:
- Why so many ladies are metabolically unhealthy
- Easy methods to begin fixing your metabolism
- Why thyroid circumstances are on the rise
- How ladies can help their thyroid naturally
- Must you actually quit gluten?
- The incorrect technique to make the most of intermittent fasting
- Science-backed methods for sugar cravings
- Her 8-minute morning routine
- Life like suggestions for meal prep and packing lunches
- And extra…
Seize the FREE bloodwork information right here: https://carrotsncake.ck.web page/bloodwork-guide
Join with Tina Haupert:
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her workforce use useful testing and a personalised strategy to vitamin to assist ladies discover stability inside their diets whereas reaching their physique composition objectives.
Join with Megan Lyons:
https://www.thelyonsshare.org/Â
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Fb: https://www.fb.com/TheLyonsShareWellness/
About Megan Lyons:
Megan is a 37-year-old well being and wellness skilled and proprietor of The Lyons’ Share Wellness. She lives in Dallas along with her husband, Kevin (they met on move-in day at Harvard 19 years in the past, and began courting two weeks later!) and their cute canines, Maverick and Riley.
Her ardour in life helps others really feel wonderful, in and out. Along with well being teaching, She loves studying, being lively (via energy coaching, strolling, operating, triathlons, yoga, HIIT exercises, bootcamps, and extra!), experimenting with wholesome and scrumptious meals, studying every part she will be able to about vitamin and health, touring (alone and with others), spending time with household and pals, and something involving the outside. She wakes up on daily basis excited to do what she loves!
She graduated from Harvard College with honors in economics in 2007, and obtained her MBA from Kellogg Faculty of Administration at Northwestern College in 2012. She spent 2007-2014 as a administration/ technique guide. She obtained a Certificates of Well being Teaching from the Institute for Integrative Vitamin in 2011, and accomplished a Masters in Holistic Vitamin from Hawthorn College in 2019. She is Board Licensed as a Holistic Nutritionist by NANP, and can be a Board Licensed Scientific Nutritionist as designated by CNCB. She is presently pursuing her Doctorate of Scientific Vitamin from College of Western States. If you happen to can’t inform, she loves training!
