When you’re in search of a very customizable wholesome protein or no bake bar that’s straightforward to make, flavorful, and tastes like a chewy peanut butter granola bar (plus a Reese’s cup), look no additional as a result of your favourite meals blogger has you lined.
Meet my scrumptious no bake peanut butter oatmeal bars which are naturally sweetened with dates, stuffed with crunchy chia seeds, nutty flaxseed and completed with a layer of darkish chocolate on high. It’s a mix of a peanut butter cup, peanut butter granola bar, and a chewy peanut butter protein bar packed into one. CAN I GET A HELL YES?!
#HELLYES
Substances in no bake chocolate peanut butter oatmeal bars
These wholesome no bake peanut butter oatmeal bars use tremendous easy substances that you just may even have available proper now. They’re full of practically 8g protein per serving, virtually 5g fiber and solely 7 nourishing substances making them the proper snack. You’ll want:
- Peanut butter: we’re utilizing a pure, creamy peanut butter (simply peanuts + salt) so as to add protein to the bars and assist them stick collectively effectively.
- Medjool dates: I like utilizing a base of medjool dates: for pure sweetness, fiber and chewiness. They may also assist the bars keep collectively. You’ll need to ensure your dates are good and delicate! When you’d somewhat use maple syrup or honey, I’ve directions for that within the be aware part of the recipe.
- Vanilla extract: don’t overlook the flavour enhance from vanilla extract. Learn to make your personal right here!
- Chia seeds: get a lift of fiber, omega-3s and protein with chia seeds!
- Flaxseed meal: one other fantastic addition of omega-3s? Flaxseed meal! It’s additionally an incredible ingredient for nursing mamas to spice up milk manufacturing.
- Rolled oats: we’re including quaint rolled oats (do NOT use metal lower oats) for extra fiber and iron. You’ll want to use an authorized gluten free sort if want be.
- Chocolate: be at liberty to make use of a darkish chocolate bar or darkish chocolate chips as a result of chocolate = love! Be happy to make use of a vegan or dairy free chocolate bar.
These straightforward substances make the vegan chocolate peanut butter oatmeal bars dairy and gluten free for the proper snack or wholesome dessert.
Simple ingredient swaps
There are a pair easy swaps I can suggest that may work effectively in these bars!
- For the peanut butter: be at liberty to make use of pure creamy almond butter or sunflower seed butter rather than the peanut butter. In case your nut butter is on the drier aspect, I like to recommend including in a tablespoon of coconut oil.
- For the dates: I’ve efficiently made these with 1/3 cup pure maple syrup (honey may also work as a non vegan possibility) and so they have been scrumptious, however I favored the date model just a bit bit extra.
Why are omega-3s good for you?
These vegan no bake chocolate peanut butter oatmeal bars are full of omega-3s due to the chia seeds and flaxseed meal. Omega-3s are an exquisite fatty acid that’s important to your mind, your coronary heart and the immune system. Most individuals don’t get sufficient omega-3s of their weight loss program as we are likely to not eat sufficient fish or veggies with the kind of fatty acid. You’ll be able to learn extra about 0mega-3s right here.
Don’t overlook to melt your dates
For this recipe, you’ll need to ensure your dates are good and delicate in order that they mix and break down effectively. In case your dates really feel a bit of laborious, I counsel softening them up by soaking them in water. Merely add dates and heat water to a bowl and allow them to sit for 5-10 minutes, then drain the water and use dates within the recipe as directed.
How one can make no bake chocolate peanut butter oatmeal bars
- Mix the bottom. Add all the substances moreover the oats and the chocolate topping to the bowl of a meals processor and pulse till effectively mixed. Course of till the dates are considerably easy; there could be a few chunky items however not too many! Add in oats and pulse a couple of instances till oats are considerably mixed into the dough.
- Form the bars. Press the combination right into a loaf pan lined with parchment paper.
- Add the chocolate. Soften your chocolate bar in a saucepan on low till it’s easy and fully melted. Pour the chocolate over your peanut butter layer in order that it covers the layer fully.
- Chill, lower & devour. Place the loaf pan within the fridge for at the very least 1 hour to let the bars set earlier than slicing into 10 squares. Sprinkle with a bit of sea salt and luxuriate in!
Storing & freezing ideas
- Within the fridge: when you’ve lower your no bake chocolate peanut butter oatmeal bars into 10 squares, you’ll want to retailer them in an hermetic container within the fridge till you’re able to eat them. They’ll keep good within the fridge for as much as 2 weeks.
- Within the freezer: these scrumptious bars will be frozen for as much as 2 months! Merely retailer them in a freezer-friendly, hermetic container. Whenever you’re able to take pleasure in, switch the bars to the fridge to thaw it a bit earlier than having fun with.
Extra no bake snacks you’ll love
Get all of my no bake snacks right here!
When you make these wholesome no bake chocolate peanut butter oatmeal bars, you’ll want to tag #ambitiouskitchen on Instagram. We’d additionally love in the event you would depart a remark under and price the recipe. We recognize you! xo.
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Vegan No Bake Chocolate Peanut Butter Oatmeal Bars
Unbelievable vegan no bake chocolate peanut butter oatmeal bars made with easy substances like pure peanut butter, dates, chia seeds, flax and rolled oats. These wholesome no bake peanut butter oatmeal bars make an exquisite snack or wholesome dessert and are scrumptious straight from the fridge. Freezer pleasant and gluten free!
Substances
- 1 cup (256g) creamy pure drippy peanut butter* (simply peanuts + salt)
- ½ cup (173g) packed pitted Medjool dates (about 6-7 giant pitted Medjool dates)**
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds
- 1 tablespoon flaxseed meal (or sub hemp seeds or miss)
- ¾ cup (71g) quaint rolled oats, gluten free if desired
- 1 (3 ounce) darkish chocolate bar (round 70%), dairy free if desired
- Maldon sea salt, for sprinkling
Directions
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First soak the dates in heat water for 10 minutes earlier than utilizing on this recipe. This helps them turn out to be delicate and the proper consistency for mixing with the peanut butter and oats. After 10 minutes, drain dates.
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Add peanut butter, soaked dates, vanilla, chia seeds and flaxseed to the bowl of a meals processor and pulse till effectively mixed. You need to course of till the dates are considerably easy; there could be a few chunky items however not too many! Add in oats and pulse a couple of instances till oats are considerably mixed into the dough. It’s possible you’ll must scrape the dough down the perimeters of the bowl.
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Press peanut butter oat combination into an 8 ½ x 4 1/2 inch loaf pan lined with parchment paper.
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Make the chocolate layer by including 3 ounces of darkish chocolate to a small saucepan and melting over low warmth till fully easy. Pour the melted chocolate over the peanut butter layer and tilt the pan in order that the chocolate covers the peanut butter layer completely.
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Place within the fridge for at the very least 1 hour earlier than slicing into 10 squares. Sprinkle with sea salt if desired. Retailer lined within the fridge till able to eat. Bars will hold for as much as two weeks. Bars can be frozen for as much as 2 months.
Recipe Notes
When you don’t have a chocolate bar, you’ll be able to be at liberty to make use of ½ cup chocolate chips of alternative + 1 teaspoon coconut oil.
**Do not need to use dates? I’ve efficiently made these with 1/3 cup pure maple syrup (honey may also work as a non vegan possibility) and so they have been scrumptious, however I favored the date model just a bit bit extra.
Diet
Serving: 1barEnergy: 270calCarbohydrates: 24.7gProtein: 8.7gFats: 17.3gSaturated Fats: 3.6gFiber: 5.7gSugar: 13g
Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats
This publish was initially printed on March 4th 2020, and republished on June ninth, 2024.
