I really like the “nourish bowl” pattern, which capitalizes on a healthful entire grain bowl topped with a mix of veggies, nuts, seeds, and a flavorful sauce. This Nourish Lentil Bowl is a twist, that includes lentils as the bottom for a nutritious, scrumptious bowl, topped with roasted fall-winter greens and fruits. It is a vegan bowl and gluten free bowl all wrapped into one, making it an important possibility for everybody. All it’s important to do is cook dinner the lentils (or used canned or refrigerated packaged lentils), and roast up your veggies to get this meal-in-a-bowl on the desk in beneath an hour. Or, meal prep this wholesome lentil bowl recipe to pack it away for scrumptious wholesome meals all week lengthy. This bowl meal is a good possibility for packing up a successful lunch, which can preserve you happy till the tip of the day. Utterly balanced in protein, slow-digesting carbs, nutritional vitamins, minerals, and phytochemicals, it’s a wholesome meal full of vibrant colour and taste, too.
I additionally like to serve this recipe as an interactive meal: Put together the substances, and place them on the desk so that every individual can construct their very own nourish bowl—simply the best way they prefer it. What a wholesome, straightforward solution to get pleasure from a household meal!
Packed in protein, fiber, nutritional vitamins, minerals, and antioxidant compounds, this Nourish Lentil Bowl is a wonderful meal to go well with a healthful, plant-based life-style. The deal with cool climate greens makes it an exquisite possibility when summer season produce isn’t out there. However you possibly can simply swap out winter produce when summer season comes—attempt asparagus, peas, or greens bean as a substitute of the squash; and blueberries, grapes, or peaches as a substitute of the pomegranate seeds.
Make certain to take a look at the video of this recipe on my Plant-Energy Reside Present, the place I present you easy methods to make it in my very own kitchen. This actually is one among my favourite recipes on my weblog, and one of the vital fashionable amongst my followers. So, give it a try to let me know the way you prefer it!
Watch me make this recipe in my Instagram Reside Plant-Based mostly Cooking Present.
Description
This vegan, gluten-free lentil bowl is crammed with the goodness of lentils, squash, mushrooms, pomegranate arils, and pecans.
Lentils:
Roasted Greens:
Toppings:
-
2 cups child greens (i.e., arugula, kale, lettuce, spinach)
-
1 cup pomegranate arils
-
1/2 cup pecans, coarsely chopped
- Put together lentils by bringing broth and water to boil in a small pot. Add lentils, cowl, and cook dinner over medium, stirring often, till tender however not mushy (about 25 minutes). Take away from warmth, drain any liquid that was unabsorbed, and put aside.
- In the meantime, put together roasted greens: Preheat oven to 375 F. On a big baking sheet, evenly organize chopped squash, onions, mushrooms, and garlic. In a small dish, combine olive oil, vinegar, Italian seasoning, and salt and pepper, as desired. Drizzle French dressing over greens and toss with tongs to distribute evenly. Place greens on high rack of oven and cook dinner till golden brown and tender (30-35 minutes).
- To organize Nourish Lentil Bowls (makes 4 massive bowls—3 cup capability): Prepare one-fourth (about 1 cup) of cooked lentils within the backside of every bowl. Prepare one-fourth of the roasted greens (about 1 1/2 cups every) on high of the lentils. Prime every bowl with1/2 cup greens, 1/4 cup pomegranate arils, and a pair of tablespoons pecans.
- Serve instantly, or chill till serving time.
Notes
Instantaneous Pot Instructions: Place lentils, broth and water within the Instantaneous Pot and press “Bean/Chili setting” in keeping with producer’s instructions. Observe steps 2-4 as listed above.
Sluggish Cooker Instructions: Place lentils, broth and water within the Sluggish Cooker. Prepare dinner on excessive for 4-6 hours or on low for 8-12 hours. Prepare dinner in keeping with producer’s instructions. Observe steps 2-4 as listed above.
Instead model of serving this dish, put together it household model by transferring lentils into a big serving bowl or casserole, and topping it with roasted winter greens, pomegranates, pecans, and non-compulsory garnish.
- Prep Time: 20 minutes
- Prepare dinner Time: 35 minutes
- Class: Entree
- Delicacies: American
Diet
- Serving Dimension: 1 serving
- Energy: 400
- Sugar: 12 g
- Sodium: 89 mg
- Fats: 18 g
- Saturated Fats: 2 g
- Carbohydrates: 51 g
- Fiber: 10 g
- Protein: 14 g
Key phrases: vegan energy bowl, finest energy bowl, vegan bowl recipe, lentil bowl, vegan lentil recipes, vegan bowl
Try a few of my different favourite energy bowls, together with:
Inexperienced Goddess Grain Bowl
Sesame Tempeh Grain Bowl
Moroccan Chickpea Sorghum Bowl
Vegan California Burrito Bowl
Vegan Glow Bowl
Jade Edamame Brussels Sprout Rice Bowl
Black Beans and Rice Vegan Bowl
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