Title a extra iconic duo than peanut butter & jelly. Unimaginable, proper? There’s one thing about creamy peanut butter and sticky, candy jelly sandwiched between thick slices of bread that simply brings a lot pleasure.
I’ve a number of recipes on my web site like this Peanut Butter and Jelly Oatmeal Bake and these creamy Peanut Butter Blueberry In a single day Oats that I come again to time and time once more for his or her completely candy, nostalgic PB&J taste, so I believed why not flip this traditional into simple, protein-packed power bites?
These no bake peanut butter and jelly power bites are made with creamy peanut butter and tons of strawberry jam taste due to freeze-dried strawberries. I gave them a lift of entire grains from oats, wholesome fat from coconut (so good), and protein out of your fav protein powder. They’re naturally sweetened with Medjool dates, and I included a number of enjoyable methods to jazz them up as effectively (howdy, chocolate drizzle?!)
Roll ’em up, maintain them in your fridge or freezer, and get your snack on.
Every thing you’ll have to make these PB&J power bites
There are a number of particular elements that make these peanut butter and jelly protein bites style like an actual deal PB&J. Right here’s what you’ll want:
- Medjool dates: I like including dates to no bake snacks as a result of they not solely give them a pure sweetness, however in addition they assist them stick collectively.
- Peanut butter: we’re utilizing pure creamy peanut butter (simply peanuts + salt!)
- Vanilla: somewhat vanilla extract brings out the pure sweetness in these bites. Discover ways to make your personal right here!
- Oats: rolled oats mainly act just like the “bread” of the PB&J right here. Use gluten-free rolled oats to maintain the bites gluten-free.
- Coconut: unsweetened shredded coconut additionally helps the bites stick collectively and provides SUCH scrumptious taste.
- Protein powder: we’re getting a lift of protein from vanilla or unflavored protein powder! I like this vanilla protein powder, or utilizing collagen peptides.
- Freeze-dried strawberries: the “jam” taste in these PB&J protein bites comes from freeze-dried strawberries. So enjoyable!
Non-compulsory ingredient swaps
There are a number of simple substitutions you may make in these peanut butter and jelly power bites:
- For the protein powder: in the event you don’t have protein powder or collagen peptides helpful, be happy to make use of flaxseed meal or almond flour as a substitute.
- For the peanut butter: I extremely counsel sticking with peanut butter for that true PB&J taste, however one other pure, creamy nut butter would additionally work!
Can I exploit metal lower oats?
Sadly, no, I can’t advocate utilizing metal lower oats as a substitute of rolled oats in these power bites. Metal lower oats are a lot tougher and gained’t get the power bites the suitable texture.
Don’t neglect to prep your dates
In case your Medjool dates aren’t gentle and gooey, soak them in heat water for about 5 minutes earlier than including them to your meals processor with the remainder of the moist elements.
PB&J power bites in 3 easy steps
- Course of the moist elements. Begin by pulsing the softened dates, peanut butter, and vanilla in your meals processor till the combination is effectively mixed and sticky, scraping down the edges as wanted.
- Combine within the dry elements. Add the remainder of the elements and course of once more till the combination comes collectively. It might sound crumbly, however in the event you can squeeze the “dough” collectively it is going to roll up effectively.
- Roll ’em up. Roll the combination into 12 equal-sized balls, and luxuriate in as is, or roll them once more in some enjoyable toppings under! Retailer them within the fridge or freezer for the proper snack.
Enjoyable methods to jazz up these peanut butter and jelly power bites
Make these power bites additional particular with one among these add-ons:
- Roll them in additional finely blended freeze-dried strawberries
- Roll them in toasted shredded coconut
- Drizzle them with melted darkish chocolate
Storing & freezing suggestions
- To retailer: maintain these peanut butter and jelly protein bites in an hermetic bag or container within the fridge for as much as 1 week.
- To freeze: you possibly can freeze these power bites in a freezer-friendly bag or container for as much as 2 months. Should you’re consuming them straight from the freeze I like to recommend letting them soften up a bit within the fridge or at room temp earlier than doing so.
Extra no bake snacks you’ll love
Get all of my no bake snack recipes right here!
I hope you’re keen on these simple peanut butter and jelly power bites! Should you make them you’ll want to depart a remark and a ranking so I understand how you favored them. Take pleasure in, xo!
The
Formidable Kitchen
Cookbook
125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
Scrumptious peanut butter and jelly power bites made with easy elements and naturally sweetened with dates! These enjoyable, simple PB&J protein bites come collectively in simply 10 minutes and actually style just like the nostalgic sandwich combo and love. Retailer them within the fridge or freezer for a fiber and protein-packed snack all week lengthy.
Elements
- 1 cup pitted gentle giant Medjool dates (about 10-12 giant dates)
- ½ cup pure creamy peanut butter
- 1 teaspoon vanilla extract
- ½ cup rolled oats, gluten free if desired
- ⅓ cup nice shredded unsweetened coconut
- ¼ cup (about 1 scoop) vanilla or unflavored protein powder of selection (or sub flaxseed meal or almond flour)
- 1 cup freeze dried strawberries
Directions
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Within the bowl of a meals processor, add the dates, peanut butter and vanilla and pulse till elements are effectively mixed and sticky, about 30 seconds to 1 minute. It’s possible you’ll have to scrape down the edges a number of occasions with a spatula, then course of once more.
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Add within the oats, coconut, protein powder and freeze dried strawberries and course of once more. The combination could appear crumbly at first, however see in the event you can squeeze somewhat bit between your fingers and if it sticks, it is best to have the ability to type it into balls.
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Use your palms to roll 1 tablespoon balls of dough. Should you select to roll these in a topping, you possibly can roll them in crushed or blended/finely processed freeze dried strawberries. An alternative choice is to roll them into toasted coconut and even drizzle with melted darkish chocolate for a candy deal with – as much as you.
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Place in a reusable silicone ziptop bag and retailer within the fridge for 1 week, or within the freezer for as much as 3 months. They’re truly scrumptious straight out of the freezer, too!
Recipe Notes
See the complete weblog submit for suggestions, methods & methods to customise these power bites!
Diet
Serving: 1power chunkEnergy: 189calCarbohydrates: 25.4gProtein: 5.5gFats: 8.3gSaturated Fats: 3.1gFiber: 4.6gSugar: 14.7g
Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats
