Earlier than having 3 children I used to LIVE for giant breakfasts. In truth, some nights I might go to mattress dreaming about what I used to be going to get up to the subsequent morning.
Possibly a plate filled with pancakes with a facet of bacon on a weekday with a piping scorching espresso? Hell sure, then I’m your woman. Or perhaps an enormous bowl of creamy thick oats topped with banana slices & drizzled with peanut butter? Perpetually a traditional.
The entire huge breakfast factor kinda flew out the window as soon as I had infants. I bear in mind Tony making me breakfasts proper after Sidney was born (hiya English muffins each morning) however when he wasn’t round, I resorted to my go-to fast, simple, and nutritious breakfast love: SMOOTHIES.
4 years in the past, this attractive peanut butter blueberry banana smoothie grew to become my go-to within the mornings. It’s SO simple to make since you solely want 4 elements, and you may simply add in quite a lot of choices to make it your individual.
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Elements on this peanut butter blueberry banana smoothie
Are you able to imagine this simple blueberry banana smoothie is made with simply 4 easy elements? It’s clean and ridiculously simple to throw collectively whenever you desire a fast breakfast or wholesome afternoon snack. All you’ll want is:
- Banana: be happy to make use of a contemporary or frozen one. It should assist naturally sweeten this scrumptious smoothie.
- Blueberries: I like to recommend utilizing frozen blueberries so that you simply don’t have so as to add extra ice cubes. Utilizing frozen blueberries will even assist thicken the smoothie.
- Peanut butter: I like including PB to my smoothies (each blended + a drizzle on prime) however you should utilize any nut butter that you simply’d like. Powdered peanut butter can also be an important choice!
- Non-dairy milk: it will hold the smoothie dairy free and vegan whereas giving it the right consistency. Begin with 1 cup and add extra to skinny out the smoothie, if mandatory. I favor almond or cashew milk.
- Toppings: make a yummy smoothie bowl or simply prime your glass along with your fav granola (or attempt my best-ever do-it-yourself recipe!), additional bananas & blueberries.
Non-compulsory smoothie additions
Be at liberty to actually make this blueberry banana smoothie your individual! Listed below are a couple of dietary recommendations:
- Flaxseed meal: that is considered one of my favourite elements so as to add to smoothies for a bit of enhance of fiber and minerals. It’s particularly nice for nursing mamas as flaxseed may help enhance milk provide. Normally a tablespoon is lots! Right here’s a model I like.
- Chia seeds: add in a tablespoon of chia seeds to your smoothie for a lift of wholesome fat and fiber.
- Hemp seeds: be happy to throw in these hemp seeds lurking in your cabinet for a lift of wholesome fat, omegas and minerals.
- Oats: add about 1/3 cup oats to your smoothie for a further thickness & heartiness. Don’t use metal minimize oats as they won’t mix properly.
- Natural spinach: when you’re seeking to get extra greens in your smoothie, attempt including a couple of cups of spinach. It could flip the smoothie a barely brown shade, however you received’t have the ability to style the spinach in any respect.
- Greek yogurt: add a lift of protein with a scoop of Greek yogurt (or your favourite, dairy free yogurt). You will have to cut back the almond milk to three/4 cup on this smoothie when including yogurt.
- Protein powder or collagen peptides: one other smart way so as to add some protein. I like to recommend a plain or vanilla flavored protein powder on this recipe. Right here is a good plant-based choice, and listed here are the collagen peptides I exploit.
Suggestions for making this blueberry banana smoothie
Listed below are a couple of of my favourite ideas for making this blueberry banana smoothie creamy and scrumptious:
- Use frozen fruit. Utilizing frozen fruit is greatest because it helps retains the smoothie chilly and thick. Typically ice doesn’t mix as properly, so it’s greatest to skip until completely mandatory. In case you solely have contemporary fruit, attempt including 1 cup frozen cauliflower because it blends a lot simpler than ice.
- Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is simply too thick or received’t absolutely mix. Excessive powered blenders are likely to mix frozen fruit a lot better, so when you have an everyday or private dimension blender, chances are you’ll want so as to add extra milk.
- Begin your blender low. Begin the blender on low pace, then step by step enhance the pace to excessive to assist mix all elements. Finish with the blender on low pace.
Trying to meal prep this peanut butter blueberry banana smoothie?
Sure, you may make this simple smoothie forward of time to get pleasure from later! I’ve three wonderful strategies for prepping and storing smoothies proper in your freezer. You’ll be taught the ice dice tray methodology, the mason jar methodology and the freezer pack methodology. Get all of my ideas and methods right here!
Extra wholesome smoothie recipes
Get all of my smoothie recipes right here!
I hope you’re keen on this wholesome peanut butter blueberry banana smoothie! In case you make this recipe I’d find it irresistible when you left a remark & a score to let me understand how you favored it. Actually recognize it, xo!
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Peanut Butter Blueberry Banana Smoothie
This creamy 4-ingredient peanut butter blueberry banana smoothie makes the right wholesome breakfast or snack. High this simple blueberry banana smoothie along with your favourite granola, additional banana slices and blueberries, and a drizzle of peanut butter! Choices so as to add additional protein or sneak in veggies, too.
Elements
- For the smoothie:
- 1 ripe medium banana (frozen when you favor)
- 1 cup frozen blueberries
- 1 tablespoon peanut butter (or any nut butter you’d like)
- 1 cup unsweetened almond milk, plus extra to skinny if mandatory
- For toppings:
- Your favourite granola
- Drizzle of peanut butter
- Additional banana slices + blueberries
Recipe Notes
I’ve three wonderful strategies for prepping and storing smoothies proper in your freezer. You’ll be taught the ice dice tray methodology, the mason jar methodology and the freezer pack methodology. Get all of my ideas and methods right here!
Diet
Serving: 1smoothie (with out toppings)Energy: 304calCarbohydrates: 50.3gProtein: 6.9gFats: 12.2gSaturated Fats: 1.2gFiber: 9.8gSugar: 29g
This publish was initially printed on February 18th, 2020, and republished on Might twenty sixth, 2024.
Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats
