On the lookout for a fast and efficient strategy to ease muscle soreness from a troublesome exercise? Percussive remedy weapons (or therapeutic massage weapons) mimic the hanging maneuvers that therapeutic massage therapists use to interrupt up knots inside muscle tissue. They’re straightforward to make use of for your sore muscular tissues and may get you again to your exercises sooner.
“My finest recommendation is to begin making an attempt to make use of one,” says Carlos Teasdale, ATC, CSCS. “When you do, I promise it’ll grow to be a staple in your house and exercise routine.”
Learn on to study extra about percussive remedy units and which of them are one of the best available on the market.
What Is Percussive Remedy?
Percussive remedy, also called vibrational remedy, offers speedy bursts of vitality into the muscular tissues with a therapeutic massage gun that oscillates up and down.
“As an athletic coach, I discover vibration to assist enhance consciousness and activation of the muscular tissues you’re utilizing it on,” says Teasdale. “I additionally discover therapeutic massage weapons to have some analgesic [pain-relieving] results.”
Teasdale mentions that percussive remedy lessens ache by growing blood stream to the sore areas of the physique, which may present the next advantages:
- Scale back irritation
- Alleviate muscle pressure
- Break up adhesions in smooth tissue
Percussive therapeutic massage additionally acts as a light-weight stretch for sore muscular tissues, which improves restoration time. You possibly can even use percussive remedy to heat up muscular tissues earlier than a exercise, Teasdale provides. (However don’t use it as your solely warm-up.)
Are Percussive Remedy Therapeutic massage Weapons Secure?
Completely! However Teasdale recommends following the following pointers:
- Use them on smooth tissue solely. “It is best to keep away from bones as a rule of thumb, so by no means put strain wherever that’s primarily bone,” Teasdale says.
- In case you’re new to percussive remedy, go sluggish, then enhance energy. Much like any myofascial therapeutic massage (equivalent to cupping or foam rolling), you have to ease into it to construct a tolerance. In case you deal with one space for too lengthy earlier than you might be used to the gadget’s dynamic, it could trigger bruising, so transfer your therapeutic massage gun gently round tight muscular tissues.
- Keep away from delicate areas along with your therapeutic massage gun just like the face and head. Throughout being pregnant, at all times keep away from the abdomen space. Teasdale additionally cautions to keep away from any swollen areas and deal with the tissue above or beneath the swelling as a substitute.
When you have a pre-existing situation, Teasdale suggests consulting your doctor or bodily therapist earlier than utilizing a percussive remedy therapeutic massage gun.
Ought to I Use Percussive Remedy?
Percussive remedy through therapeutic massage weapons is fashionable as a result of it presents a streamlined resolution to interrupt up pesky knots in your physique. Nevertheless, you may get probably the most out of your therapeutic massage time by utilizing it along with different restoration methods.
“Combining modalities is at all times a good way to enhance your restoration,” explains Teasdale. “Strive foam rolling, stretching, after which massage-gun the areas you possibly can’t get with the froth curler. Then stretch some extra.”
Latest research present that therapeutic massage weapons lower muscle soreness restoration occasions for athletes. They’re additionally protected to make use of for rehabilitation sufferers that suffer from trauma or surgical procedure as a result of they assist strengthen the weakened muscular tissues.
