Planning for Postpartum with Elaine Keller-Duemig, CNM

It’s so frequent to place a whole lot of care, effort, and a focus in the direction of being pregnant and beginning. And- it goes with out saying- the prenatal interval is extremely necessary. Nevertheless, the postpartum section is a vastly transitional time for brand new mother and father and deserves equal consideration and planning. So let’s dive into it!

Becoming a member of me in the present day on Yoga | Beginning | Infants to debate Postpartum is Elaine Keller-Duemig. Elaine is an authorized nurse midwife and the proprietor of Central Park Midwifery, a personal midwifery observe in Manhattan that attends hospital births. Elaine earned her bachelor’s diploma in Ladies’s Research and a certificates in LGBT research from the College of Wisconsin – Madison. She earned a nursing diploma at Quinnipiac College, and has a midwifery masters diploma from Columbia College. Previous to midwifery, she labored as a labor and supply and postpartum nurse in a number of hospitals.

In our dialog, we’ll discover the way to create a postpartum plan, the significance of therapeutic and relaxation for the birthing particular person, important provides for brand new mother and father, and breastfeeding and lactation. We additionally get into the topic of relationships- establishing boundaries round visits from household and mates, adapting to changes in your main relationship together with your companion, and sustaining your individual individuality post-birth. I’m excited so that you can hear what Elaine has to say, and I encourage you to jot down a few of her priceless suggestions!

On this episode, you’ll study: 

• About Elaine and what led her to beginning work

• The place somebody ought to begin when making a postpartum plan

• In regards to the typical bodily state of a mum or dad who simply gave beginning vaginally, and likewise who simply gave beginning by way of cesarean 

• What will be arrange prematurely to help the birthing mum or dad’s want for therapeutic and relaxation

• Provides that needs to be prepared at dwelling

• What breastfeeding/lactation/child feeding prep may appear like

• Find out how to set boundaries round visits with household and mates

• How mother and father to-be can proactively plan for the change that comes with postpartum and prioritize preserving their relationship robust 

• Elaine’s strategies for not shedding contact with oneself as an individual through the postpartum transition

• The final psychological state of the birthing mum or dad, and methods the companion will be of assist in preserving a watch out for PMADs

• Emergency or further help contacts one ought to have on the prepared

• One ultimate tip or piece of recommendation Elaine wish to supply new and expectant mother and father

• The place you’ll find her work

**Get probably the most out of every episode by trying out the present notes with hyperlinks, sources and different associated podcasts at: prenatalyogacenter.com

About Elaine:

Elaine Keller-Duemig is an authorized nurse midwife and the proprietor of Central Park Midwifery, a personal midwifery observe in Manhattan that attends hospital births. Central Park Midwifery is among the solely midwife owned practices in Manhattan, established in 2014. Elaine favors the continuity and shut relationships that develop with shoppers and their households whereas working in a personal observe setting. She is honored to work alongside two superb midwives, Christina McPherson and Cara Pauls. Changing into a midwife was Elaine’s dream for a few years. Throughout her journey, she earned a bachelor’s diploma in Ladies’s Research and a certificates in LGBT research from the College of Wisconsin – Madison. She earned a nursing diploma at Quinnipiac College, and has a midwifery masters diploma from Columbia College. Previous to midwifery, she labored as a labor and supply and postpartum nurse in a number of hospitals. Earlier than becoming a member of CPM, Elaine labored with a doctor in a busy personal observe in New Jersey. She lives in Brooklyn along with her husband and daughter and their two cats. She enjoys the seaside, Coney Island, treats, and touring. 

Join with Elaine:

Web site: www.centralparkmidwifery.com

IG: @centralparkmidwifery

FB: Central Park Midwifery

Try related Yoga| Beginning| Infants episodes:

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