Please Know that that is regular.

My sister had her child!!!!!!!!!!!  Momma and child are wholesome and joyful.  My nieces and nephew are additionally already so in love with him.  

Like standard, I’ve a couple of crucial issues to inform you about from our day yesterday.  

1.  Brooke had her first PEZ expertise.  I used to gather these as a toddler (you most likely aren’t stunned by that enjoyable reality) and so it was time for Brooke to get her first one.   Subsequent up—>  she after all wants some Pogs and Slammers.

2.  It was such a fantastic day outdoors which referred to as for some exploring. 

We frolicked at Utah Lake for a bit.

3.  We all the time be sure that to pencil in a pleasant lengthy nap on Sundays.

4.  Our Tremendous Bowl soup celebration…  plus masses extra chips and salsa.

5.  The one a part of the sport that I truly watched.  Katy Perry.  The very best.  

6.  I like selfmade oreos as a result of though you might be technically consuming two cookies at a time, it truly solely counts as one.  

Boston Coaching Week #5 (I’ve a sense the race goes to be right here earlier than I do know it!!!)

Monday:  9 miles @ 8:12 tempo adopted by Put up-Run Energy Workout routines!

Tuesday:  11 miles with 10 x 800.  2 mile warm-up, 1.75 mile cool-down.  800s—>  3:05, 3:05, 3:05, 3:05, 3:05, 3:04, 3:03, 3:04, 3:03, 3:02. Every restoration was .25 miles @ 10:00 tempo. I’m nonetheless amazed that this exercise even occurred as a result of I used to be so not in it.

Wednesday:  9 miles @ 8:28 tempo.  Good and relaxed, a lot of zoning out.  

Thursday:  7 miles @ 7:45 tempo.  Progressive run—> began with an 8:34 mile and ended with a 7:00 mile.  

Friday:  OFF  

Saturday:  15 miles.  7:56 common tempo.  My solely outdoors run of the week!  5 miles up-tempo within the center—> 7:09, 7:07, 7:03, 7:02, 6:54.  This long term felt higher than any of my earlier ones however my legs had been nonetheless fairly fatigued by the top.  Time for extra squats:)

Sunday:  OFF  (two relaxation days per week work very well for me)

51 miles complete.  My joyful spot.  

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Toys or sweet that basically remind you of your childhood?  Anybody else into PEZ and Pogs?

Greatest run for you final week?  Particulars please!

WHO has a February birthday?