On December 26, 2023, Alison Heilig by her enterprise, Miles To Go Athletics, acquired Match Bottomed Women after being hand-picked to take the reins by FBGs Jenn and Kristen.
On this dialog, the brand new proprietor and Editor-in-Chief of FBG, Alison shares her journey from a company authorized profession to changing into a passionate coach and advocate for girls’s well being, notably specializing in the challenges of perimenopause and ageism in health. She emphasizes the significance of empowering ladies to embrace growing old and dismantle dangerous societal messages.
The dialogue additionally highlights the long run path of Match Bottomed Women, aiming to create a supportive neighborhood for girls navigating these modifications.
Episode 139 Highlights With Jennipher Walters and Kristen Seymour:
- Alison’s transition from a company authorized profession to teaching and FBG contributor.
- Perimenopause introduced Alison sudden challenges like nervousness and despair.
- Girls are sometimes informed to restrict their actions as they age, which is dangerous.
- Training on menopause and girls’s health is essential.
- Alison goals to empower ladies to embrace growing old positively.
- The Match Bottomed Women neighborhood is evolving to assist ladies over 35.
- Open conversations about ladies’s well being are essential and worthwhile.
- The legacy of Match Bottomed Women will proceed to develop and adapt.
Get the episode with Jennipher Walters and Kristen Seymour right here or under!
Get extra information on our podcast right here and be positive to subscribe on iTunes so that you just by no means miss an episode!
What subjects would you prefer to see us cowl in upcoming episodes? –Alison
Need to sponsor the present? Yay! Drop us a notice at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!
