Have you ever ever peed your pants whereas figuring out? In that case, you will have heard that it’s regular after you’ve had youngsters and as you become older. You may also have been advised that you could do your kegels as a result of bladder leaks imply your pelvic flooring is weak. And if that’s you, this episode of the Match Bottomed Women Podcast is MUST LISTEN for you as a result of it’s all BS.
For a very long time, girls have been too embarrassed to speak about their bladder leaks and different indicators of pelvic flooring dysfunction. And so, myths just like the above endured as girls believed that they “simply needed to cope with it”, put on black leggings on soar rope days, and put on panty liners every single day simply in case. However you don’t must undergo with leaks.
Moreover, in case you’ve been coping with lingering again ache, hip ache, and foot ache that doesn’t reply totally to different therapies, it’s time to take a look at your pelvic flooring muscle mass — which could be contributing to all the above.
On this episode, Dr. Melissa Oleson shares her story as a Bodily Therapist in her 20s with pelvic flooring points, breaks down the myths round core and pelvic flooring dysfunction, and supplies steering on the right way to advocate for your self as you navigate the well being care system in quest of solutions.
Episode 140 Highlights With Dr. Melissa Oleson:
- Pelvic flooring dysfunction is a standard concern that may be addressed via a holistic strategy.
- Respiration strategies, posture correction, and way of life modifications can have a big influence on pelvic well being.
- Discovering the best healthcare staff is essential for correct prognosis and remedy.
- Widespread myths surrounding pelvic flooring dysfunction, such because the reliance on Kegels and the idea that it solely impacts girls who’ve had kids, must be dispelled
Get extra data on our podcast right here and be positive to subscribe on iTunes so that you just by no means miss an episode!
What matters would you prefer to see us cowl in upcoming episodes? —Alison
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