On the earth of yoga, mudras are symbolic hand gestures that channel the physique’s vitality move and are used extensively in meditation and pranayama (breath management). One such potent mudra is the Prana Mudra, which harnesses the important life drive inside us, generally known as Prana. This easy but highly effective gesture can invigorate the physique, calm the thoughts, and improve general well-being.
Holding fingers within the prana mudra place is the easiest way to deliver Prana into motion and guarantee its clean move. As soon as Prana begins flowing easily, the vitality stage of the physique recharged robotically and also you immediately really feel energetic.
Introduction
Prana Mudra is carried out by becoming a member of the little and ring fingertip with the thumb whereas conserving the opposite two fingers straight at relaxation. This mudra is related to the ingredient of air because the Prana Vayu seat is taken into account the guts.
This place of fingers in prana mudra immediately impacts on;
- The move of breath and the heart-rate
- Circulatory system
- Physique temperature
- The nervous system, to evokes a sense of groundedness
Moreover, eyes, pores and skin, and different sensory inputs additionally include Prana Vayu, therefore Prana mudra imparts ‘Pran (life-force)’ to those organs.
Prana mudra provides a way of calmness within the physique and thoughts, it’s also called peace mudra or Shanti mudra.
When by the observe of prana mudra, Prana begins flowing with out obstruction, then yogi turns into conscious of refined physique flows. It develops the attention of nadis and chakras.
Prana Mudra & 5 Parts
A balanced proportion of 5 parts of the physique is important for a wholesome physique. In Prana Mudra, water, earth, and fireplace are mixed to activate pranic shakti.
- The little finger represents water ingredient reveals the fluidity
- The ring finger represents the earth ingredient reveals stability
- And thumb represents fireplace ingredient reveals vigor and has an influence of transformation
In prana mudra, earth, and water ingredient high quality are put collectively and when it combines with the fireplace ingredient, it provides rise to prana shakti. This prana shakti manifests within the type of the mixed high quality of water, earth, and fireplace i.e higher circulation, construction, and vitality.
Prana mudra additionally is called the Kapha Karak mudra as a result of it will increase Kapha humor of the physique. In Ayurveda, the earth and water ingredient makes Kapha dosha. These 2 similar parts are mixed in Prana mudra, therefore this various title.
On the opposite aspect, when the fireplace ingredient will get in contact with the water, then it balances the extreme fireplace or Pitta dosha or Jathragnee. On this manner, Prana Mudra additionally is called Pitta Nashak Mudra.
The way to Do Prana Mudra
- Sit in a snug meditative posture, i.e. Padmasana, Siddhasana, Vajrasana, or Sukhasana.
- Gently shut your eyes and breathe deeply for a number of rounds. Focus on the air getting into and exiting by nostrils.
- Carry little and ring fingers of each fingers collectively and bend them in direction of the thumb. Gently press these fingertips in opposition to the thumb tip.
- Maintain the remaining two fingers, i.e. index and center straight and flippantly stretched.
- Maintain each fingers fingers on this place with none motion for a minimum of 15-20 minutes.
- Launch the mudra by gently stretching fingers straight and relaxation in sitting posture.
Comply with the next directions for prana mudra with pranayama respiration.
Prana Mudra in Pranayama
Moreover training prana mudra in a easy sitting place, it may be practiced in guided breath consciousness to raise the prana stage into increased chakras. It’s known as prana mudra pranayama observe.
- Start with each your fingers within the Prana mudra place.
- With out straining the chest muscle tissues, inhale and exhale deeply for a number of rounds. On the finish of full exhalation, carry out the Mula Bandha by concentrating on the root chakra.
- Attempt to maintain the air outdoors so long as you’re comfy after which slowly launch the Mula bandha.
- Now, gently begin inhaling as deep as attainable whereas increasing the chest to let the lungs crammed with contemporary air.
- Coordinate your stomach inhalation motion with the lifting of fingers in [prana mudra] slowly from kneecap to the navel area. With this motion of fingers, visualize the move of prana from the Muladhara chakra to Manipura Chakra.
- Within the subsequent inhalation, increase your chest additional with upward motion of fingers until they attain in entrance of the middle of your chest. Right here attempt to really feel the move of prana Vayu from Manipura Chakra to the Coronary heart Chakra.
- Now draw moreover air into the chest by elevating the shoulder and collarbones within the subsequent inhalation. Whereas elevating shoulders, really feel prana is transferring from Coronary heart to Throat Chakra adopted by Ajna Chakra and at last reaching to Sahasrara chakra.
- Focus on the Sahasrara Chakra and with closed eyes, visualize the pure gentle eliminating from the crown of the pinnacle. Be on this stage for so long as you’re comfy with the breath held inside after which gently begin exhaling. (conserving your lips closed).
This observe of prana mudra with breath consciousness and focus make the most of the whole bodily posture, therefore it’s known as kaya mudra (postural gesture) relatively than only a easy hasta mudra.
Best Time & Period
The prana mudra ought to be carried out empty abdomen on the time of dawn dealing with the solar.
Within the sequence of asana-pranayama-meditation, it ought to be practiced after finishing asana and pranayama. Simply earlier than sitting quietly in meditation, prana mudra ought to be carried out to make sure a balanced stage of Prana all through the whole sitting.
Prana mudra will be practiced for a minimal interval of quarter-hour to a most of 45 minutes. Though there isn’t a limitation on how lengthy you must observe a mudra.
It may be practiced each day and provides the very best outcomes when carried out throughout different yogic practices.
Prana Mudra Advantages
- Prompts the pranic vitality – Prana mudra is practiced for the invocation of the pranic vitality and used to awaken the dormant prana shakti (respiration energy) of a person.
- Treatment in low blood stress – Prana is the drive of life and training prana mudra helps in assuaging low blood stress because it will increase the blood move.
- Prevents hair fall and strengthen hair root – Hair roots weaken by the lake of the earth ingredient in our physique. Prana mudra balances this insufficiency of the earth ingredient and this manner strengthens hair roots.
- Enhance lung effectivity – Prana mudra is an support to extend the effectivity of lungs as it’s associated to the respiration workout routines.
- Tuberculosis administration – This mudra lets you overcome tuberculosis and prevents its prevalence.
- Controls extreme yawn – If one yawn a lot as a result of lack of vitality and deficiency of oxygen within the physique, then prana mudra can do wonders for it.
- Removes lethargy – A sense of low vitality will be solely eliminated by training this mudra as it’s immediately associated to the activation of mooladhara.
- Controls metabolism – This mudra maintains the optimum metabolism of the physique and may also be practiced for issues associated to the Thyroid.
- Boosts Immunity – Prana mudra helps in giving a lift to your immune system, which is liable for preventing in opposition to illnesses, infections, and pathogens.
- Overcome damaging ideas – In case your thoughts is trapped within the cage of damaging ideas, then prana mudra is the last word resolution to do away with this negativity and damaging ideas.
See Extra: Vrittis – Causes of Ideas Patterns - Prana mudra for weak point – It’s useful in overcoming the weak point within the physique. The individuals who observe prana mudra twice a day, i.e. on the time of dawn and sundown, their physique saved charged all through the entire day till they fall asleep. Furthermore, it additionally will increase the power of the physique.
- Calms thoughts and physique – Prana mudra calms the thoughts and provides a sense of peace because it controls the excessive metabolism, blood stress and alleviates the temper, and makes an individual extra secure when it comes to spirituality.
Aspect Results
Nonetheless Prana mudra is useful in all methods, however training it excessively and fallacious time could deliver following results;
- Will increase weight problems – Ayurveda tells about three Prakriti – Vatta, Pitta, and Kapha. Prana mudra will increase the Kapha ingredient and slows down the fireplace ingredient, which can end in elevated physique weight if practiced for lengthy durations at one sitting.
- Keep away from training after sundown – Training prana mudra at evening could trigger an absence of sleep because it triggers all of the metabolic actions of the physique and evening is the time in the case of shutting down the processes. So it isn’t advisable to observe it at evening.
Precautions
- For those who’re training it the primary time, don’t maintain fingers on this mudra for an extended length in a single sitting.
- Whereas training it with pranayama (breath regulation), watch out to not pressure the lungs.
- Carrying loose-fitting garments can be efficient in Prana mudra with pranayama.
Conclusion
Prana Mudra is a strong and accessible observe that may considerably improve your bodily, psychological, and non secular well-being. By incorporating this straightforward hand gesture into your each day routine, you possibly can harness the important life drive inside you, resulting in a extra energized, balanced, and peaceable life.
