Welcome to Day 17 of my Edinburgh Marathon MAF coaching sequence! In right this moment’s episode, I’m diving into the construction of my coaching week and the way I’m steadily growing my endurance. I’ll share my technique of incorporating 1 or 2 lengthy runs on weekends and including constant weekday runs to my routine. Right here’s a breakdown of…
Welcome to Day 17 of my Edinburgh Marathon MAF coaching sequence! In right this moment’s episode, I’m diving into the construction of my coaching week and the way I’m steadily growing my endurance. I’ll share my technique of incorporating 1 or 2 lengthy runs on weekends and including constant weekday runs to my routine.
Right here’s a breakdown of my weekly schedule:
- Weekend: 1 or 2 lengthy runs, excellent for constructing stamina and endurance.
- Weekdays: 3 runs, every fastidiously deliberate and executed.
The important thing to my coaching is gradual development. Ranging from Week 1 with 1-hour runs, I’m including 5 minutes to every run each week. Now in Week 3, I’m at 1 hour 10 minutes. My objective? To achieve 1 hour half-hour for my weekday runs, setting a stable basis for the marathon forward.
Be part of me as I share insights, challenges, and recommendations on managing this growing demand on my physique whereas sustaining the MAF (Most Cardio Perform) method. Whether or not you’re a seasoned runner or simply beginning, this journey is full of priceless classes for everybody.
🏃♂️ Preserve Operating, Keep Constant, and Let’s Practice Good Collectively! 🏃♀️
