Friday, November 22, 2024
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Protein Coconut Cream Pie Chia Pudding Cups

These protein-packed coconut cream pie chia pudding cups are the proper make-ahead dessert (or breakfast!) Not solely are they full of wonderful flavors like vanilla bean and creamy coconut, however the protein content material is subsequent stage because of the chia seeds and protein powder. 

To essentially exit with a bang, we topped ’em with a scrumptious coconut whip that units this creamy chia pudding aside from the remainder.

Two jars of chia pudding on a marble counter.
The logo for protein desserts on a red background.

These Coconut Cream Pie Chia Pudding cups are a part of our 2024 Protein Dessert Sequence. If you happen to make this recipe, snap a photograph and add it to the remark part to enter for an opportunity to win the Herbivore Clearly Brilliant Serum Duo. You’ll even be entered right into a better giveaway for this sequence — a $500 lululemon procuring spree! Winners shall be chosen on January 31.

If there may be one recipe on Match Foodie Finds that the entire group is obsessive about, it’s this coconut cream pie chia pudding. It legit tastes like coconut cream pie, is good with out being too candy, and is the proper protein-packed dessert (or breakfast!).

What’s In Coconut Cream Pie Chia Pudding?

  • Chia seeds: black chia seeds soak up all of the creamy coconut milk, making a luscious pudding-like texture.
  • Vanilla protein powder: we used Important Protein Vanilla Coconut Collagen Protein Powder for a lift of protein and taste! Be happy to make use of your favourite protein powder if you want.
  • Unsweetened coconut milk: use canned or cartoned full-fat coconut milk for finest outcomes.
  • Agave syrup: agave syrup is used for each the chia pudding and coconut whip. It’s a wonderful pure sweetener that pairs nicely with the coconut flavors.
  • Shredded coconut: you’ll once more wish to use unsweetened coconut in order that the pudding doesn’t turn into too candy. It provides a number of further coconut taste!
  • Coconut chips: just like coconut flakes, these chips would be the good crunchy topping for this chia seed pudding recipe.
  • Coconut cream: that is whipped to perfection to make the tasty coconut whip topping. Make certain to refrigerate to separate the cream from the liquid earlier than utilizing.
All the ingredients for a chia pudding in bowls on a marble table.

Variations and Substitutions

After all, you’ll be able to pave your individual delicious path with this creamy coconut chia pudding. As an illustration, you would exchange the vanilla protein powder with chocolate protein powder, or add some cacao powder to make a chocolate chia seed pudding! Observe that the model of protein powder will change the flavour barely. 

You could possibly additionally use maple syrup or honey as an alternative of agave syrup. The flavour will change barely primarily based on what sweetener is used, however it would nonetheless be scrumptious. If you happen to don’t have any coconut milk readily available, different plant-based milk like almond milk, oat milk, soy milk, or cashew milk work simply effective. Simply know that the flavour and texture will range from utilizing coconut milk.

There’s additionally at all times room for a bit little bit of enjoyable! Additions like contemporary fruit, chocolate chips, and even peanut butter can provide this chia seed pudding a novel twist. Go forward and experiment to seek out your favourite taste mixture!

A bowl of ingredients in a pan with a wooden spoon.

FAQ

What are coconut chips?

Coconut chips are basically coconut flakes which are toasted and crispy. On this recipe, we make our coconut chips home made by merely roasting shredded coconut within the oven till golden brown and crunchy. This provides a scrumptious texture to the chia pudding cups.

Why is my chia seed pudding not thickening?

This recipe ought to provide the good consistency, however when you’ve got some substitutions in your recipe, the feel could range. In case your pudding is just too skinny, merely add extra chia seeds!  For each 1 teaspoon of chia seeds, add one other tablespoon and let it sit for an additional half-hour to thicken.

Is that this coconut milk chia pudding good for meal prep?

You guess it’s! This recipe was created with meal prep in thoughts. Make a batch of those creamy chia pudding cups on Sunday and have breakfast able to go for the week. It’s a handy method to begin your day with a nutritious and scrumptious breakfast that can maintain you full and happy. 

Storage + Freezer Instructions

Use a ½ cup scoop to separate the coconut cream pie chia pudding into 4-6 hermetic containers, ideally glass. Retailer within the fridge for as much as 5 days.

To freeze, place in a freezer-safe, hermetic container and retailer within the freezer for as much as 3 to 4 weeks.

Two jars of chia pudding on a marble counter.

White jars stacked.

What to Serve with Coconut Cream Pie Chia Pudding

Simply as there are many alternative ways to take pleasure in these creamy puddings, there are additionally a wide range of nice dishes to pair them with. We’ll deal with breakfast since this recipe is ideal for meal prepping your breakfasts. 

Listed below are a couple of of our favorites:

Images: photographs taken on this publish are by Ashley McGlaughlin from The Edible Perspective.

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