Should you’re an OG Formidable Kitchen reader you’re going to acknowledge and love this one. I made these creamy pumpkin in a single day oats again in 2016 they usually rapidly grew to become certainly one of my absolute favourite breakfast recipes of all time.
I keep in mind coming dwelling from early morning exercises to search out these pumpkin pie in a single day oats within the fridge they usually have been actually the BEST begin to the day. They’re full of protein and fiber — making them the proper post-workout breakfast, they usually 100% style like a slice of creamy pumpkin pie.
I like to recommend doubling up this recipe to meal prep for the week and even letting your kiddos or roommate take pleasure in them. They received’t be capable to get sufficient! High with cinnamon, pecans, and naturally, slightly whipped cream as a result of life’s too brief.
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Substances in pumpkin pie in a single day oats
These pumpkin in a single day oats are significantly what breakfast desires are product of. Creamy, protein-packed and filled with true pumpkin pie taste! Right here’s what you’ll have to make them:
- Rolled oats: I like to recommend utilizing rolled oats (gluten free in order for you) to be able to get the proper, creamy texture.
- Greek yogurt: I used natural plain greek yogurt for slightly increase of protein and to maintain the oats creamy. Belief me, the yogurt is critical.
- Chia seeds: I like including chia seeds for a lift of wholesome fat and to assist agency up the creaminess.
- Pumpkin puree: please don’t use pumpkin pie combine! Go for actual pumpkin right here. I purchase canned pumpkin due to the comfort, however you may also make your personal with this tutorial.
- Almond milk: I add some almond milk to get the correct consistency, however you should use any milk you’d like.
- Maple syrup: we’re naturally sweetening the pumpkin in a single day oats with a little bit of pure maple syrup.
- Vanilla extract: for some extra taste.
- Cozy spices: combine all of it up with pumpkin pie spice for that true pumpkin pie taste! Should you don’t have pumpkin pie spice you should use a mixture of cinnamon, nutmeg and floor ginger (see the notes part for quantities).
Can I take advantage of metal lower oats?
Sadly, no, I can’t advocate utilizing metal lower oats as a result of they won’t take up as a lot liquid as rolled oats so the feel is not going to end up proper.
Simple ingredient swaps & add-ins
Trying to customise these pumpkin pie in a single day oats? Right here’s what I can advocate:
- Make them dairy free: for those who’re dairy free, attempt utilizing a coconut or almond milk yogurt.
- Swap the chia seeds: if you’re not into chia seeds, you can attempt flaxseed meal (floor up flaxseeds) or hemp seeds.
- Scrumptious add-ins: these pumpkin in a single day oats can be scrumptious with dried cranberries, coconut flakes, pecans, almond or peanut butter, a teaspoon of chocolate chips, slightly whipped cream on high!
The best way to make pumpkin in a single day oats
- Combine the moist substances. In a medium bowl, combine collectively greek yogurt, almond milk, pumpkin puree, vanilla and maple syrup till nicely mixed.
- Add the dry. Stir in oats, chia seeds and spices.
- Refrigerate & take pleasure in! Pour right into a glass jar or container and place in fridge for 4 hours or in a single day. As soon as able to serve be at liberty so as to add your favourite toppings and revel in!
Do it’s a must to prepare dinner in a single day oats?
Nope! The most effective half about this pumpkin in a single day oats recipe is that there’s no cooking required. When the oats soak within the liquid and spices they create the proper, creamy texture that’s similar to cooked oats.
Are you able to eat in a single day oats heat?
Yep! I sometimes eat these pumpkin in a single day oats chilly, however for those who want your oats heat you possibly can be at liberty to warmth them up within the microwave for a minute or two earlier than consuming them. Simply make sure you stir after heating them in order that the consistency stays the identical.
The best way to retailer pumpkin in a single day oats
These pumpkin pie in a single day oats will keep good within the fridge in an hermetic container or mason jar for as much as 5 days. This makes them transportable and straightforward to take pleasure in on-the-go throughout busy weekdays. Simply make sure you give them stir in the event that they’ve been sitting for a few days and/or add one other splash of almond milk.
Should you’re into meal prep like me, right here’s a tip: Make just a few jars on Sunday night time and hold them lined within the fridge for as much as every week. Nosh on them whenever you don’t have any time to prepare dinner within the mornings, take them to work to take pleasure in or simply eat them for dessert (and high with slightly whip!).
Extra pumpkin recipes you’ll love
Get all of our scrumptious pumpkin recipes right here!
Should you make this pumpkin pie in a single day oats recipe, make sure you go away a remark beneath and price the recipe! You may also snap and movie and put up it on Instagram utilizing the hashtag #ambitiouskitchen.
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Pumpkin Pie In a single day Oats with Chia
Thick and creamy pumpkin pie in a single day oats with chia are the proper make-ahead breakfast! These wholesome pumpkin in a single day oats are protein-packed due to greek yogurt and naturally sweetened with a little bit of pure maple syrup. High with no matter your coronary heart wishes!
Substances
- ¼ cup (56g) plain nonfat greek yogurt (or use vanilla!)
- ½ cup (120g) unsweetened vanilla almond milk (or any milk)
- ¼ cup (61g) pumpkin puree
- 1-2 tablespoons pure maple syrup
- ½ teaspoon vanilla extract
- ½ cup (48g) rolled oats (gluten free if desired)
- 2 teaspoons chia seeds
- ½ teaspoon pumpkin pie spice
Directions
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In a medium bowl, combine collectively greek yogurt, almond milk, pumpkin puree, vanilla and 1 tablespoon maple syrup till nicely mixed.
-
Stir in oats, chia seeds and pumpkin pie spice. Style and add extra maple syrup in order for you it sweeter. Pour right into a glass jar or container and place in fridge for 4 hours or in a single day. Makes 1 serving of pumpkin in a single day oats.
Recipe Notes
To make vegan/dairy free: dairy free yogurt will work nicely rather than greek yogurt.
Diet
Serving: 1jarEnergy: 274calCarbohydrates: 42gProtein: 14gFats: 6.5gFiber: 10.3gSugar: 9.7g
Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats
This put up was initially printed on August 29, 2016, republished with new photographs on September 9, 2021, republished on October twelfth, 2022, and republished on October fifteenth, 2024.
