Recka misplaced 40 kilos | Black Weight Loss Success

Transformation of the Day: Recka shares how she misplaced 40 kilos. She requested God to assist her with self-discipline and self-control as she launched into her transformation journey. She says that specializing in wellness is an important funding you can also make.

Social Media:
Instagram: @4myhairitage
Fb: Recka Lyons 

What was your motivation? What impressed you to maintain going, even if you wished to surrender? My motivation was self-care which, means caring about my bodily wellness. Not feeling insecure about my physique anymore is whatretains me going. 

How did you modify your consuming habits?
I modified my consuming habits by merely asking God to assist me with self-discipline and self-control. I keep away from sodas, greasy meals, white sugars, and quick meals. I solely eat sure issues moderately. My meal plan is home-cooked meals. 

What’s your exercise routine?
My exercise routine is operating or strolling exterior, weight coaching, cardio (Very important), and dancing. The purpose is to maneuver my physique an hour every day. 

How typically did you’re employed out?
I work out 5 instances per week. 

What was your beginning weight? What’s your present weight?
My beginning weight is 238 kilos. My present weight is 198 kilos.

What’s your peak? 5’2″

When did you begin your journey? How lengthy did your transformation take?
I began my journey in March 2024, and the transformation took two months earlier than anyone seen, lol.

Is weight reduction surgical procedure a part of your journey?
No 

What’s the largest lesson you’ve discovered to this point?
My physique is sufficient for the particular person who’s meant to like Recka. Settle for the grace God offers you each day. 

What recommendation do you’ve gotten for ladies who wish to drop pounds?
Do it for your self. Your bodily wellness is an important funding of your life.