Transformation of the Day (Replace): In 2020, Shantiqua shared how she misplaced 120+ kilos. Lately, she wrote in to replace us on her superior journey. One of many issues this proud mother realized is {that a} stability of cardio and weight coaching could be extra helpful than cardio alone.
Social Media:
Instagram: @tees100lb_journey
Learn extra about her journey from the function we did in 2020.
Hello! I needed to share my transformation story once more because it’s been some time. My purpose is to encourage different girls.
What motivated you to alter your way of life?
My journey started in 2018 after my second baby. My postpartum weight was over 300 kilos, and I honestly felt defeated. I knew my previous had loads to do with the burden I’d gained over the previous years.
I used to be in a teen shelter on the age of 18. I transitioned to a being pregnant shelter for 9 months after which went to the household shelter in 2013 after I had my first baby. As soon as I bought into a spot the place I may deal with myself, I by no means stopped.
How did you alter your train and consuming habits?
I used to be in a position to put myself in a calorie deficit after talking with my nutritionist. MyFitnessPal was one thing I lived by. It made staying inside my calorie deficit a lot simpler.
I used to be within the gymnasium 3-4 instances per week. In truth, the gymnasium grew to become a technique to take my thoughts off a few of my present points. My exercise consisted of plenty of cardio to start with. Now I raise weights resulting from shedding plenty of muscle.
Beginning weight/Present weight
My present weight is 200 kilos. My lowest weight doing cardio was 170 kilos. My highest weight was 310 kilos.
What’s your peak?
I’m 5’9″.
What’s the greatest lesson you’ve realized thus far?
One of many greatest classes I realized: DO A MIXTURE OF CARDIO AND WEIGHT LIFTING. I misplaced a lot muscle doing strictly cardio.
