In this episode, Tina speaks with Anna Rockstar, a coach, private coach, and registered nurse. Anna discusses why it’s vital to have the correct mindset on the subject of weight reduction and implementing wholesome habits. Oftentimes, we have to rewire our outdated methods of pondering for sustainable fats loss and physique transformation.
Anna discusses:
- Leaving a profession in nursing for on-line teaching
- Weight reduction versus being match and wholesome
- Well being implications of being chubby
- How monitoring your meals teaches you about diet
- Why power coaching is non-negotiable for ladies in midlife
- Why we have to change our programming round perfection, failing, disgrace, and guilt on the subject of weight reduction
- Why taking motion is so vital for transformation
- And extra…
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake
Instagram: carrotsncake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her group use practical testing and a customized method to diet to assist ladies discover steadiness inside their diets whereas reaching their physique composition objectives.
Join with Anna Rockstar:
https://www.rockthatfitness.com/
Instagram: https://www.instagram.com/rockthatfitness/
Fb: https://www.fb.com/anna.thatsme
FB Group: https://www.fb.com/teams/1273531139501618
About Anna Rockstar:
Anna is a 53-year-old mother of three and a registered nurse by commerce, however now her focus is on-line power, diet, and mindset teaching for ladies. She gives group and 1:1 teaching in addition to an internet group referred to as Rock That Health. Anna hasn’t all the time been wholesome and match, and she or he struggled along with her weight most of her grownup life. At the start of 2017, she moved past diets with a sustainable method, which led her to lose over 60 kilos that she has stored off!
