Salmon Nicoise Salad – Skinnytaste

I used salmon rather than tuna on this variation of the basic French Niçoise salad! This composed salad incorporates olives, artichokes, potatoes, inexperienced beans, and a whole-grain mustard French dressing.

Nicoise Salad

This straightforward Salmon Nicoise Salad is a pleasant twist on the standard Niçoise salad, which normally contains tuna. This salmon model presents a wealthy, omega-3-packed different with a special texture and taste profile. I really like how the salad combines cooked, chilled, and uncooked components for a refreshing but hearty meal that’s lovely sufficient for entertaining. For extra wholesome salmon salad recipes, don’t miss my 5-Ingredient Salmon Salad, Salmon Caesar Salad, or Arugula Salmon Salad.

Elements

Right here is all the things you’ll have to make this Nicoise salad recipe. (Discover the whole recipe with measurements within the recipe card beneath.)

• Salmon: Purchase contemporary or frozen boneless, skinless salmon filets. If frozen, thaw them within the fridge the night time earlier than or in a bowl of chilly water for half-hour.
• Seasoning: Season the salmon and salad dressing with onion powder, kosher salt, and black pepper.
• Entire-Grain Mustard provides a strong, tangy ingredient to this niçoise salad recipe, enhancing the salmon and French dressing.
• White Wine Vinegar supplies a shiny, sharp acidity to the niçoise salad dressing.
• Additional Virgin Olive Oil: It’s clean texture balances the vinegar’s tanginess.
• Greens: Mini yellow potatoes and inexperienced are classics in niçoise salads.
• Lettuce: Tear Boston, Bibb, or butter lettuce leaves into small items.
• Eggs: Arduous boil two massive eggs and quarter them. Comply with these Air Fryer or Prompt Pot Arduous Boiled Egg directions for a fast and simple technique.
• Briny Elements: The marginally pickled, salty flavors of jarred marinated artichoke hearts and kalamata olives distinction properly with the contemporary greens.

Easy methods to Make a Nicoise Salad

1. Season the Salmon: Mix onion powder, mustard, salt, and pepper in a small bowl and unfold a tablespoon onto every salmon filet.
2. Bake the fish for 15 to twenty minutes. As soon as cool, flake it into massive items and put aside.
3. Salad Niçoise Dressing: Stir within the white wine vinegar and olive oil to the remaining mustard combination.
4. Cook dinner the Veggies: In the meantime, boil the potatoes in a pot of salted water till tender. Over the past 5 minutes of boiling, add the inexperienced beans. Drain and rinse below chilly water, after which halve the potatoes.
5. Assemble the Salad: Add the lettuce to a shallow serving bowl or massive platter, and high the greens with the salmon, potatoes, inexperienced beans, eggs, olives, and artichokes. Drizzle with the reserved mustard French dressing.

Variations

• Salmon: Substitute contemporary salmon with canned salmon or tuna.
• Vegetarian Niçoise Salad: Omit the salmon.
• Lettuce: Butter, Bibb, and Boston lettuce have a impartial style, however if you wish to swap issues up, arugula’s peppery taste properly enhances this salad.
• Inexperienced Beans: Use haricot verts, longer, thinner inexperienced beans, for this basic French salad.
• Potatoes: Swap mini gold potatoes with purple ones. If you happen to can’t discover small ones, lower bigger Yukon Gold or purple potatoes into bite-sized items.
• Veggies: Add tomatoes or bell peppers.
• Egg allergy? Don’t use them.
• Don’t like olives? Substitute capers.
• Herbs: Add contemporary thyme, contemporary basil, contemporary parsley or chives.
• Acid: Swap white wine vinegar for purple wine vinegar or lemon juice.
• Mustard: If you happen to don’t have whole-grain mustard, creamy Dijon mustard may even work, however begin with 1 tablespoon.

What to Serve with Nicoise Salad

Since niçoise salads are filled with protein, they will undoubtedly be served by themselves for a filling meal. Pair it with a superb piece of bread and a glass of your favourite white wine or rosé.

If you happen to’re serving it for a dinner occasion, make some French appetizers, like a Crudité Platter or these Asparagus and Caramelized Onion Tartlets, to remain on theme.

Storage

• Leftover Niçoise Salad: The salad is finest eaten the identical day, however you probably have leftover salad with the dressing on, it’ll final for 1 day.
• Meal Prep: To make the salad last more, you may also retailer the lettuce, dressing, and the remaining salad elements in 3 particular person containers. Then combine all the things collectively and drizzle with the dressing proper earlier than consuming. The salmon will hold for 3 days, and the inexperienced beans, potatoes, and eggs for 4 days.

Nicoise FAQs

Extra Salmon Recipes You’ll Love

I’ve tons of salmon recipes in my collections. Right here’s just a few you might get pleasure from: