I used salmon rather than tuna on this variation of the basic French Niçoise salad! This composed salad incorporates olives, artichokes, potatoes, inexperienced beans, and a whole-grain mustard French dressing.
Nicoise Salad
This straightforward Salmon Nicoise Salad is a pleasant twist on the standard Niçoise salad, which normally contains tuna. This salmon model presents a wealthy, omega-3-packed different with a special texture and taste profile. I really like how the salad combines cooked, chilled, and uncooked components for a refreshing but hearty meal that’s lovely sufficient for entertaining. For extra wholesome salmon salad recipes, don’t miss my 5-Ingredient Salmon Salad, Salmon Caesar Salad, or Arugula Salmon Salad.
Why I Love This Salad
The primary time I had this French salad, I used to be in Arles, France, and I liked it a lot that I used to be hooked. Since I usually eat salmon just a few occasions every week, I made this with salmon as a substitute. Parts for this are so HUGE, I had loads of leftovers.
- Wholesome: Salmon is a superb omega-3 wealthy, high-protein choice.
- Anti-Inflammatory: This recipe is anti-inflammatory as a result of it options elements like fish, olives, artichokes, inexperienced beans and olive oil, that are wealthy in omega-3 fatty acids, antioxidants, and wholesome fat, all identified for his or her capacity to cut back irritation within the physique.
- Nice for a lot of dietary restrictions: Mediterranean Food plan pleasant, Anti-inflammatory, Excessive-Fiber, Gluten-free and Dairy-free.
If you happen to make this, I’d like to see it! Tag me in your photographs on Instagram or Fb!
Elements
Right here is all the things you’ll have to make this Nicoise salad recipe. (Discover the whole recipe with measurements within the recipe card beneath.)
- Salmon: Purchase contemporary or frozen boneless, skinless salmon filets. If frozen, thaw them within the fridge the night time earlier than or in a bowl of chilly water for half-hour.
- Seasoning: Season the salmon and salad dressing with onion powder, kosher salt, and black pepper.
- Entire-Grain Mustard provides a strong, tangy ingredient to this niçoise salad recipe, enhancing the salmon and French dressing.
- White Wine Vinegar supplies a shiny, sharp acidity to the niçoise salad dressing.
- Additional Virgin Olive Oil: It’s clean texture balances the vinegar’s tanginess.
- Greens: Mini yellow potatoes and inexperienced are classics in niçoise salads.
- Lettuce: Tear Boston, Bibb, or butter lettuce leaves into small items.
- Eggs: Arduous boil two massive eggs and quarter them. Comply with these Air Fryer or Prompt Pot Arduous Boiled Egg directions for a fast and simple technique.
- Briny Elements: The marginally pickled, salty flavors of jarred marinated artichoke hearts and kalamata olives distinction properly with the contemporary greens.
Easy methods to Make a Nicoise Salad
- Season the Salmon: Mix onion powder, mustard, salt, and pepper in a small bowl and unfold a tablespoon onto every salmon filet.
- Bake the fish for 15 to twenty minutes. As soon as cool, flake it into massive items and put aside.
- Salad Niçoise Dressing: Stir within the white wine vinegar and olive oil to the remaining mustard combination.
- Cook dinner the Veggies: In the meantime, boil the potatoes in a pot of salted water till tender. Over the past 5 minutes of boiling, add the inexperienced beans. Drain and rinse below chilly water, after which halve the potatoes.
- Assemble the Salad: Add the lettuce to a shallow serving bowl or massive platter, and high the greens with the salmon, potatoes, inexperienced beans, eggs, olives, and artichokes. Drizzle with the reserved mustard French dressing.
Variations
- Salmon: Substitute contemporary salmon with canned salmon or tuna.
- Vegetarian Niçoise Salad: Omit the salmon.
- Lettuce: Butter, Bibb, and Boston lettuce have a impartial style, however if you wish to swap issues up, arugula’s peppery taste properly enhances this salad.
- Inexperienced Beans: Use haricot verts, longer, thinner inexperienced beans, for this basic French salad.
- Potatoes: Swap mini gold potatoes with purple ones. If you happen to can’t discover small ones, lower bigger Yukon Gold or purple potatoes into bite-sized items.
- Veggies: Add tomatoes or bell peppers.
- Egg allergy? Don’t use them.
- Don’t like olives? Substitute capers.
- Herbs: Add contemporary thyme, contemporary basil, contemporary parsley or chives.
- Acid: Swap white wine vinegar for purple wine vinegar or lemon juice.
- Mustard: If you happen to don’t have whole-grain mustard, creamy Dijon mustard may even work, however begin with 1 tablespoon.
What to Serve with Nicoise Salad
Since niçoise salads are filled with protein, they will undoubtedly be served by themselves for a filling meal. Pair it with a superb piece of bread and a glass of your favourite white wine or rosé.
If you happen to’re serving it for a dinner occasion, make some French appetizers, like a Crudité Platter or these Asparagus and Caramelized Onion Tartlets, to remain on theme.
Storage
- Leftover Niçoise Salad: The salad is finest eaten the identical day, however you probably have leftover salad with the dressing on, it’ll final for 1 day.
- Meal Prep: To make the salad last more, you may also retailer the lettuce, dressing, and the remaining salad elements in 3 particular person containers. Then combine all the things collectively and drizzle with the dressing proper earlier than consuming. The salmon will hold for 3 days, and the inexperienced beans, potatoes, and eggs for 4 days.
Nicoise FAQs
Niçoise salad originated within the metropolis of Good, France, which is the place the title “niçoise” comes from. It’s a composed salad that historically consists of canned tuna, however many variations of the basic dish exist.
This wholesome salmon Niçoise salad incorporates protein from the eggs and salmon (plus omega-3s!) and many nutritional vitamins, minerals, and fiber from all of the veggies. If you happen to don’t normally like salad for dinner, this filling salad might change your thoughts! One serving has 34.5 grams of protein however solely 494 energy.
Extra Salmon Recipes You’ll Love
I’ve tons of salmon recipes in my collections. Right here’s just a few you might get pleasure from:
Yield: 2 servings
Serving Dimension: 4 cups
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Preheat oven to 325F.
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In a small bowl mix onion powder, complete grain mustard, 1/2 teaspoon salt and 1/4 teaspoon black pepper; unfold 1 tablespoon of the combination onto every salmon filet & reserve the remaining. Bake salmon for 15 to twenty minutes, cool & flake into massive items. Reserve.
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Combine the remaining mustard combination with white wine vinegar and olive oil. Reserve.
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Whereas salmon cooks, put together veggies: Boil potatoes in salted water till tender, 20-25 minutes. Within the final 5 minutes of boiling, add inexperienced beans. Drain and rinse below chilly water. Separate potatoes & inexperienced beans. Halve potatoes. Cool.
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Construct the salad: Add lettuce to a shallow serving bowl or platter. Working in bunches of the identical elements high the lettuce with elements; flaked salmon, potatoes, inexperienced beans, laborious boiled eggs, kalamata olives & artichoke hearts. Drizzle with reserved mustard French dressing.
Final Step:
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Most all lettuce will work– we favor bibb for a impartial pairing or arugula for a peppery pairing.
Serving: 4 cups, Energy: 494 kcal, Carbohydrates: 36 g, Protein: 34.5 g, Fats: 23 g, Saturated Fats: 3.5 g, Ldl cholesterol: 249 mg, Sodium: 1330 mg, Fiber: 9 g, Sugar: 6 g
