Two-time 212 Olympia trophy winner Shaun Clarida is hoping to three-peat the throne in 2024 and if this latest killer leg day exercise is something to go by, The “Big Killer” might properly slay his opponents on stage come this October in Las Vegas. Whereas the listing of workouts required to construct bugling legs isn’t very lengthy, there’s “by no means a scarcity of depth,” within the execution says the person himself.
The exercise, posted to Clarida’s Instagram web page, gave his 618,000+ followers an superior leg day to copy when time constraints name for a brief however stimulating wheel session.
Shaun Clarida’s Killer Leg Day Exercise
Pendulum Squats: 6 plates x 15 reps
Hip Press: 14 plates x 20 reps
Leg Extensions: To failure
Now you see why it’s an intense exercise, proper? The purpose right here is for the “Big Killer” to go as heavy as attainable, aiming for failure and surprising his physique right into a muscle constructing state of hypertrophy. In case you are an everyday gymnasium goer who’s repeating the identical prolonged leg day classes, it’s possible you’ll hit a plateau as your physique adapts and the speed of hypertrophy will lower. By mixing issues up and including this transient however epic blast, you’ll preserve the physique guessing and doubtlessly construct extra muscle.
Within the video, Clarida lifts some critical weight. He provides 6 plates to his pendulum squats (270 kilos / 122 kilograms), 14 plates to his hip presses (630 kilos / 285 kilograms) and lifts to failure on his leg extensions to actually really feel the burn. Now, for most individuals, replicating this sort of load can be madness reasonably than depth, so be sure to gauge the place you’re at and elevate as closely as you’re safely ready to take action. However no matter you do, don’t get in the best way of Shaun Clarida on leg day!
