The unique INSANITY program modified health perpetually. Now Shaun T is again with a brand new high-energy, low-impact mini-program that also will get insane outcomes — in solely 20 minutes. With SHAUN:20, you’ll improve your cardiovascular endurance, construct power, and unleash your unstoppable potential.
Why ought to I strive SHAUN:20?
Since you love a very good sweat, and Shaun at all times delivers. Or possibly you’re an INSANITY fanatic who craves a brand new problem. Even when you’re not a superfan or excessive athlete however able to strive one thing new, work laborious, and have a blast within the course of, that is for you.
What are the exercises like?
Every of the 5 SHAUN:20 exercises is high-energy and low-impact. Utilizing solely dumbbells and confirmed methods, Shaun blends power coaching and cardio to provide you a full-body burn in simply 20 minutes. And with Shaun’s signature coaching type centered on motivation and digging deep to seek out your internal power, you’re going to emerge from every exercise feeling stronger than ever.
Right here’s the breakdown:
- SHAUN:20 Pure Cardio – Pure low-impact cardio. No leaping, no plyometrics, simply heart-pumping cardio.
- SHAUN:20 Complete Physique Sculpt – Construct muscular endurance INSANITY-style with this exercise.
- SHAUN:20 Cardio Circuit – A low-impact cardio circuit-style exercise may have you feeling the burn head to toe.
- SHAUN:20 Leg Burnout – Concentrate on lower-body power, definition, and endurance.
- SHAUN:20 Ass & Abs – Raise and strengthen your gluteal and belly muscle tissue to boost total-body efficiency.
Who’s Shaun T?
Tremendous Coach Shaun T has helped hundreds of thousands of individuals get in one of the best form of their lives along with his transformational health packages. He’s the mastermind behind DIG DEEPER, FOCUS T25, Rework :20, INSANITY, CIZE, and LET’S GET UP! Whether or not you’re new to health or an elite athlete, his highly effective, constructive, results-driven lessons will enable you turn out to be stronger, leaner, and extra assured.
The place can I entry the mini-program and when is it accessible?
SHAUN:20 is out there now on BODi! Use your lively BODi Subscription to entry it from the Applications web page.
