This may simply be your new favourite dinner. Critically. I understand how a lot you all love one pan meals — hellooo simple cooking and even simpler cleanup! I used to be dreaming of a brand new veggie and protein-packed hen dinner stuffed with shiny, herby flavors, and this attractive sheet pan lemon hen and potatoes turned out even higher than I might’ve imagined.
You’ll begin with a zesty marinade for each the potatoes and hen, and finish the dish with pretty garnishes like recent herbs and a sprinkle of feta. I’ve included much more scrumptious methods to serve up this meal with sauces and sides so to actually make it your personal! My favourite half is roasting up thinly sliced lemon proper alongside the potatoes and onions. They get fantastically caramelized and add such a depth of taste to the entire meal.
Bake up this simple sheet pan meal throughout a busy week and benefit from the excellent nourishing meal prep lunch or dinner. The entire household will LOVE this one!
Elements on this lovely sheet pan lemon hen recipe
It’s zesty, it’s savory, and this lemon hen and potatoes is actually bursting with taste. Right here’s every part you’ll must make this unbelievable sheet pan meal:
- For the marinade: this recent, shiny marinade is used for each the veggies and the hen. It’s made with olive oil, lemon zest, lemon juice, garlic, dijon mustard, dried oregano, candy paprika, salt, and pepper.
- Produce: we’re baking up fingerling potatoes, thinly sliced lemon, and slide onion proper together with the hen.
- Hen: we’re utilizing boneless skinless hen thighs on this sheet pan meal!
- To garnish: I like to prime this meal with feta cheese crumbles, recent parsley, dill, pink pepper flakes, and somewhat additional salt and pepper. See under for some great sauces, too!
Extra methods to prime this lemon garlic hen
I extremely suggest garnishing with recent herbs to tug the flavors collectively, however this dish can also be scrumptious with sauce to dip or drizzle! Listed here are two nice methods to do it:
- Skip the feta on prime and serve with my whipped feta sauce drizzled on prime or served on the facet
- Or hold the feta and serve with my tzatziki sauce for dipping or drizzling
Customise your sheet pan lemon hen
- Select your protein. I really like utilizing hen thighs on this recipe as a result of they bake up good and juicy, however you could possibly additionally use boneless skinless hen breasts should you’d like! I believe this recipe would even be nice with salmon or shrimp.
- Choose your veggies. Be at liberty to make use of any potatoes you’d like (yukon gold or candy potatoes could be nice), plus different veggies like brussels sprouts or broccoli.
- Add a inexperienced or grain. I recommend serving this over a mattress of arugula. Provides it a pleasant, scrumptious zing! You could possibly additionally serve it with a facet of couscous, quinoa, or rice (my mother’s Garlic Turmeric Rice could be excellent!)
Tips on how to make this lemon hen and potatoes
- Make the marinade. Whisk collectively the entire marinade components till every part’s nicely integrated.
- Roast the veggies. Add your potatoes, lemon slices, and onions to a big sheet pan, pour 1/3 of the marinade over them, and toss to coat. Unfold every part evenly on the pan and roast them up.
- Marinate the hen. Add the hen to the bowl with the remainder of the marinade and use tongs to coat it nicely.
- Roast the hen. After the veggies roast for 25 minutes, nestle the hen between the potatoes and place the sheet pan again within the oven to prepare dinner the hen and veggies till the potatoes are tender and the hen is cooked via.
- Garnish & serve. Garnish the meal with feta crumbles, parsley, dill, pink pepper flakes, salt, and pepper, and serve!
Ideas for making the right sheet pan meal
- Maintain every part in a single layer. Ensure that to not overcrowd your pan! You probably have the potatoes sitting on prime of one another likelihood is they are going to prepare dinner inconsistently. You’ll want to use a sheet pan that’s good and enormous in order that every part has a spot, or break up your components into two smaller sheet pans.
- Flip midway via. Flip the potatoes earlier than including the hen to your sheet pan to make sure even cooking.
Storing ideas
Retailer any leftover lemon hen and potatoes in an hermetic glass container within the fridge for as much as 3-4 days.
Extra one pan meals you’ll love
Get all of my one pan meals right here!
I hope you like this herby sheet pan lemon hen recipe! If you happen to make it remember to depart a remark and a ranking so I understand how you appreciated it. Take pleasure in, xo!
Sheet Pan Herby Lemon Garlic Hen and Potatoes
Stunning sheet pan lemon garlic hen with tender potatoes, recent herbs, and savory feta. This simple lemon garlic hen recipe is filled with taste and protein, and scrumptious served as is or over a mattress of arugula or rice! The proper weeknight meal everybody will love.
Elements
- For the marinade:
- ⅓ cup additional virgin olive oil
- 1 lemon, zested
- 2 lemons, juiced (about ½ cup recent lemon juice)
- 6 garlic cloves, minced
- 1 teaspoon dijon mustard
- 1 ½ teaspoons dried oregano
- 1 teaspoon candy paprika
- 2 teaspoons kosher salt
- LOTS of freshly floor black pepper
- For the potatoes:
- 1 pound fingerling potatoes, halved vertically (cubed Yukon Gold potatoes may also work)
- 1 lemon, thinly sliced
- 1 yellow onion, sliced
- For the hen:
- 1 ½ kilos boneless skinless hen thighs
- To garnish:
- 4 ounces feta cheese, crumbled*
- ¼ cup chopped recent parsley
- 2 tablespoons chopped recent dill
- Pink pepper flakes, if desired
- Freshly floor salt and pepper, to style
Directions
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Preheat the oven to 425 levels F.
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In a big bowl, whisk collectively the components of the marinade till nicely mixed: olive oil, lemon zest, lemon juice, garlic, dijon mustard, oregano, paprika, salt and pepper.
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Add the potatoes, lemon slices, and onions to a big sheet pan. Pour 1/3 cup of the marinade over the potatoes, lemon slices and onions and toss along with your arms to coat, then unfold out the potatoes, onions and lemon slices evenly on the sheet pan. If utilizing fingering potatoes, place them flesh facet right down to encourage browning. Roast within the oven for 25 minutes.
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After placing the potatoes within the oven, marinate the hen: add the hen to the remaining marinade within the giant bowl and use tongs to coat the hen within the marinade. Put aside.
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After 25 minutes, take away the sheet pan from the oven and use a spatula to flip the potatoes. Permit extra marinade to drip off hen (discard remaining marinade within the bowl) then nestle the hen thighs onto the pan in between potatoes every time you may match them. Return the baking sheet to the oven and bake for 15 to twenty extra minutes till the hen is totally cooked and potatoes are tender. The lemons will caramelize and the hen might be good and golden brown and juicy with taste.
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Garnish with crumbled feta, parsley, dill, pink pepper flakes (should you like somewhat warmth!) and further salt and pepper. Take pleasure in!
Recipe Notes
If you happen to’re searching for extra diet or greens, I recommend serving this over a mattress of arugula. Provides it a pleasant, scrumptious zing!
Diet
Serving: 1serving (based mostly on 4)Energy: 555calCarbohydrates: 24.9gProtein: 40.6gFats: 32.4gSaturated Fats: 8.3gFiber: 2.7gSugar: 2.6g
Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats
