This simple sheet pan salmon dinner options juicy, seasoned salmon filets roasted with tasty, garlicky Brussels sprouts, all in the identical pan.
I really like one-pan recipes like my sheet pan fish and chips, this spicy sheet pan tandoori hen, and sheet pan steak fajitas. On the subject of weeknight dinners, the extra I can match into one pan, the higher!
At this time’s recipe is a wedding of my favourite fish (oven-baked salmon) and my favourite veggies (roasted Brussels sprouts), and also you’re all invited! This sheet pan dinner is one in all my go-to meals on weeknights and it’s additionally saved my bacon, greater than as soon as, for last-minute get-togethers and dinner events. It’s prepared in half-hour and delivers a pan filled with juicy roasted salmon filets and tender veggies which are full of taste.
Why I Love Sheet Pan Salmon and Veggies
- One pan. Nothing beats a dinner that you could make in a single pan, whether or not it’s salmon en papillote or baked hen with potatoes. This sheet pan salmon has protein and veggies multi function, and also you solely have one dish (and a reducing board) to scrub afterward.
- Crispy, savory, scrumptious. I really like how Brussels sprouts get caramelized and crispy within the oven, whereas the salmon bakes up seared and flavorful. There’s a lot taste packed right into a 9×13” pan.
- Straightforward methodology. Get the Brussels sprouts, roasting after which add the salmon afterward. It’s as simple as that! I preserve the seasonings and methodology easy, so you possibly can have this salmon dinner on the desk with hardly any effort.
Components You’ll Want
I prefer to season my salmon with a contemporary mixture of olive oil, salt, pepper, and garlic, to let the flavors of the fish shine via. Listed below are some quick notes on the recipe elements. Scroll to the recipe card for a printable checklist with the total quantities.
- Salmon Filets – You should buy filets from the shop, or purchase a complete salmon aspect and reduce it into 4-ounce filets at residence. See under.
- Brussels Sprouts – Peel away any discolored, wilted leaves and trim off the stems beforehand.
- Olive Oil – Or one other oil with a excessive smoke level, for roasting. Avocado oil makes different.
- Seasoning – As talked about, I stick to a easy seasoning mixture of garlic, salt, pepper, and oregano to convey out the flavors of the salmon and sprouts. You would additionally use one other mix, like Italian seasoning, or Cajun seasoning in case you like slightly spice.
Which Salmon Ought to I Select?
You’ll discover two sorts of salmon in retailer: fatty, farmed Atlantic salmon or wild-caught Pacific salmon (like sockeye salmon), which is leaner. Use whichever variety fits you. The secret’s to decide on salmon that’s pink or orange in colour and agency to the contact. If the filets look discolored or odor tremendous fishy, give them a cross.
You may adapt this salmon sheet pan dinner with completely different fish, holding in thoughts that you could be want to regulate the baking occasions. See my roasted mahi mahi and baked tilapia recipes for extra choices.
The way to Make Sheet Pan Salmon
Should you’ve shied away from cooking fish, let this sheet pan recipe change your thoughts. It’s really easy to roast salmon and Brussels sprouts in a single pan. Comply with these steps:
- Roast the Brussels sprouts. Trim after which toss the Brussels sprouts with olive oil, garlic, salt, and pepper. Unfold them in a good layer on a calmly greased sheet pan, and roast at 450ºF for 14 minutes.
- Put together the salmon. In the meantime, coat the salmon with oil, prime every filet with garlic and oregano, and season with salt and pepper to style.
- Add the salmon to the pan. Take out the sheet pan with the Brussels sprouts, and transfer them apart. Add the salmon and return the pan to the oven for 10-12 minutes.
- Relaxation. As soon as the fish is cooked, let the salmon and veggies relaxation outdoors the oven for a few minutes, then serve.
Recipe Suggestions
- Use contemporary fish. The brisker, the higher! Frozen salmon filets may even work on this recipe. Remember to thaw them fully beforehand. Do your finest to make use of filets which are comparable in dimension, this manner they’ll roast extra evenly.
- Preheat the oven. Roasting the salmon and Brussels sprouts at a excessive temperature is essential to locking within the juices whereas getting sear outdoors. Get the oven good and sizzling.
- Don’t overcook. In case your salmon seems a bit dry, chances are high it’s overcooked. I discover that the easiest way to inform when salmon is finished is to verify it utilizing an instant-read thermometer. Salmon is finished when the inner temperature reads 145ºF on the thickest a part of the filet.
- Relaxation the salmon after cooking. Similar to resting steak or hen, resting cooked salmon lets the juices redistribute all through the fish.
- Attempt completely different seasonings. Change up this sheet pan salmon with toppings and seasonings. Borrow the seasoning from my honey mustard salmon or this baked pesto salmon.
Veggie Variations
Should you’re not a fan of Brussels sprouts, I urge you to attempt them. That being mentioned, there are such a lot of tasty roasted greens that work nice on this sheet pan salmon dinner. Should you’re utilizing veggies with longer cooking occasions, merely add the salmon within the ultimate 10 minutes or in order written.
Serving Options
All this sheet pan salmon dinner wants is a basket of focaccia bread or buttery cheddar bay biscuits and a leafy inexperienced Mediterranean salad on the aspect. I additionally love my salmon and sprouts with grains, like white rice or bulgur salad. If I serve this whereas entertaining associates, we’ll wrap up the meal with an Irish espresso and a slice of one thing candy, like pear cake, for dessert.
Storing and Reheating Leftovers
- Refrigerate. Cool the salmon and veggies to room temperature after which retailer every part collectively in an hermetic container within the fridge. Leftovers will final about 3-4 days. I prefer to flake leftover salmon right into a chopped salmon salad.
- Reheat. Heat the salmon in a skillet or the oven alongside the Brussels sprouts. Make sure that the salmon reheats to an inner temperature of 165ºF.
- Freeze. Whereas leftover salmon freezes effectively, I don’t advocate freezing the cooked Brussels sprouts. Wrap the salmon in a double layer of plastic wrap and freeze them for as much as 2 months. Defrost the filets within the fridge earlier than reheating.
Extra Salmon Recipes
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Prep. Preheat oven to 450˚F. Calmly grease a rimmed baking sheet with cooking spray and put aside.
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Roast the Brussels sprouts. In a big mixing bowl, mix trimmed Brussels sprouts, olive oil, garlic, salt, and pepper. Combine till effectively mixed. Switch Brussels sprouts to the ready baking sheet, organize them in a single layer, and bake for 14 minutes, stirring a couple of times throughout cooking.
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Season the salmon. Within the meantime, put together the salmon. Drizzle salmon with olive oil, and evenly divide and press minced garlic on prime of every fillet. Season the salmon with oregano, salt, and pepper.
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Add the salmon to the pan. Take away the baking sheet from the oven and transfer the Brussels sprouts round to make room for the salmon fillets. Place the salmon on the baking sheet and bake for 10 to 12 minutes, or till cooked via. Bigger filets will want a pair extra minutes to prepare dinner via.
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Relaxation and serve. Take away from oven. Let the salmon and veggies stand for a couple of minutes and serve.
- Contemporary fish: Search for salmon fillets which are agency to the contact and are pink or orange in colour. Keep away from smelly fish.
- Excessive warmth: Roasting at excessive warmth is an effective way to prepare dinner salmon. The fillet will get a pleasant sear on the skin whereas nonetheless juicy and tender on the within.
- DO NOT overcook: To keep away from dry salmon, pull out the fish as quickly as the inner temperature registers at 145˚F.
- Reheating Leftovers: When reheating, ensure to reheat the fish to an inner temperature of 165˚F to make sure that any micro organism current has been destroyed.
Energy: 395kcal | Carbohydrates: 15g | Protein: 39g | Fats: 21g | Saturated Fats: 3g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 10g | Ldl cholesterol: 94mg | Sodium: 501mg | Potassium: 1444mg | Fiber: 6g | Sugar: 3g | Vitamin A: 1223IU | Vitamin C: 129mg | Calcium: 103mg | Iron: 4mg
Dietary information is an estimate and supplied as courtesy. Values could differ in keeping with the elements and instruments used. Please use your most well-liked dietary calculator for extra detailed information.
