We’re actually getting in an excellent quantity of cardio threshold miles every week… 5 @ 6:49 on a hilly route yesterday with 3 miles w/u.
Among the advantages of those cardio threshold (reasonable effort) miles:
Brooke made cookies the night time earlier than, they usually tasted so good with my protein shake after my run.
I’ve been taking an ice tub on daily basis for some time now and I can truthfully really feel a distinction in how my legs really feel. I want the river, however generally I’ve to make my very own.
A lunch date for my favourite rice bowl (not our bmw but it surely positive was a fairly one haha).
At one level I used to be anxious concerning the 5 yr age hole but it surely doesn’t cease them from hanging out all day.
Restoration (chirp RPM) + Opening Ceremonies.
Peaches + Battleships with Skye.
Chilly leftovers for dinner…
Don’t overlook to sleep (from Run Elite).
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Inform me three issues you’ve gotten occurring as we speak!
The put up Silentish Saturday! first appeared on The Hungry Runner Woman.
