Simple Creamy Flaxseed Pudding (Vegan, Gluten-Free, Paleo)

September 25, 2024

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Let me introduce you to my tremendous wholesome, vegan flaxseed pudding, which makes an ideal breakfast or snack! Loaded with insoluble fiber and wholesome fat, this recipe seems like dessert because of its creamy consistency and refined sweetness. It additionally occurs to be paleo and low carb! With simply 5 easy components and 5 minutes of prep, I’ll stroll you thru precisely the way to make this nourishing, guilt-free deal with.

Simple Creamy Flaxseed Pudding (Vegan, Gluten-Free, Paleo)

My comforting flaxseed pudding recipe is such a enjoyable approach to change issues up for breakfast or as a candy, health-conscious deal with for dessert. It’s so scrumptious, satisfying, and full of wholesome fat and plant primarily based protein.

With healthful components, this candy pudding combination will be loved day by day, which is nice as a result of it’s really easy to make! I even prefer to make particular person servings forward of time and seize one at any time when I want it! Then, I prime it with my excessive protein granola or my low calorie granola for some further crunch.

In the event you’re on the lookout for extra wholesome breakfast and snack recipes like this one, you’ll want to take a look at my excessive protein in a single day oats with 7 variations, and seize much more inspiration from my listing of 100 vegetarian breakfast concepts!

I actually love that this vanilla flaxseed pudding is made with minimal components, making it straightforward to whip up any time of day. It’s not solely a wholesome breakfast possibility but in addition a fast and filling snack for once I want one thing satisfying on the go.

I respect the flavour and texture flaxseeds carry to this recipe. It’s nutty and mildly candy, with a easy and creamy texture – the consistency is gel-like but nonetheless silky!

With solely 5 grams of web carbs, flaxseed pudding is an ideal keto-friendly selection for anybody following a low-carb life-style. Flaxseeds are excessive in fiber, full of omega-3 fatty acids, and are low in carbs, serving to me really feel full for hours. Simply 3 tablespoons of flaxseeds pack 5.7 grams of fiber with solely 0.1-0.3 grams of web carbs!

This recipe can also be incredible for meal prep—my complete household enjoys it, so it’s a win for everybody. Because it’s an in a single day recipe, I could make it forward of time, which is a large time-saver on busy mornings.

Among the finest elements is how customizable it’s. I can add my favourite toppings, like contemporary fruit, nuts (walnuts and pecans are nice), or a sprinkle of cinnamon, making it versatile and enjoyable to experiment with. Once I’m making it for my youngsters, I allow them to select their very own mix-ins and toppings, which is a enjoyable approach to get them concerned. It’s turn out to be certainly one of my go-to wholesome recipes, even for my pickiest eaters!

Full of fiber, this pudding can also be vegan, dairy-free, gluten-free, and paleo making it a scrumptious possibility for a wide range of diets. It actually is the very best flaxseed pudding recipe ever!

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🥘 Components

My in a single day flaxseed pudding is made with complete meals that come collectively to create a comfortable, nourishing recipe:

Ingredients for flaxseed pudding recipe on a white background.

Floor Flaxseeds: I exploit floor flaxseed as the bottom for this straightforward breakfast recipe. It’s full of mucilaginous gums, or flax gel, that turns into gelatinous when soaked in liquid. This high quality makes flax seeds good for this pudding. Brown or golden flaxseeds each work on this recipe.

Floor Cinnamon: I like including floor cinnamon to offer my flax meal pudding a heat, spicy taste that enhances the opposite components. Generally, I’ll attempt different spices like nutmeg, pumpkin pie spice, cardamom, and even floor ginger.

Plant-Based mostly Milk: Unsweetened almond milk binds with the flaxseeds, creating that good pudding-like consistency I really like. If I’m within the temper for one thing further creamy, I exploit full-fat coconut milk as a substitute. Soy milk or oat milk work too.

Maple Syrup: A little bit maple syrup provides sweetness and balances the nutty, barely bitter style of flaxseeds. Different sweeteners work simply as effectively in the event you want one thing completely different. As a substitute of maple syrup, I’ve substituted agave nectar / agave syrup, date syrup, honey, or a mashed banana to sweeten up this recipe.

Vanilla Extract: I embody vanilla extract for a refined vanilla taste that enhances the general style of this gluten free flax pudding. For further vanilla taste, I’ll add a teaspoon or two extra of vanilla extract to the pudding combination than the recipe requires.

🔪 How To Make Flaxseed Pudding

I’ll present you precisely the way to make my floor flaxseed pudding recipe with a couple of easy steps. I’ve created a abstract of directions beneath, however see the recipe card on the finish of this put up for the entire recipe with components and directions.

Mix Flax Seeds & Cinnamon: I begin by combining the bottom flaxseeds and cinnamon in a mixing bowl, whisking them collectively till effectively mixed.

Ground flaxseeds and cinnamon being stirred together in a bowl.

Add Extra Components: Then, I add the remaining components and whisk once more till the combination is easy.

Ground flax seed and almond milk mixed in a bowl.

Refrigerate: As soon as all the pieces is combined, I cowl the bowl and refrigerate it for a minimum of 3 hours, or generally I let it sit in a single day, as much as 24 hours, to totally set. Notice: I like to offer it somewhat stir through the first quarter-hour of chilling.

Serve: When it’s prepared, I take the pudding out of the fridge, give it a great stir, and serve it with my favourite toppings.

Gluten free vegan flaxseed pudding served in a glass jar topped with fresh fruit.

My #1 Secret Tip that I all the time comply with when making flaxseed pudding is to stir the combination a few occasions through the first 10 to fifteen minutes of chilling.

This step is essential as a result of flaxseeds can shortly clump collectively as they take in the liquid, which might result in a lumpy or uneven texture.

By giving it a couple of stirs early on, I be certain that the flaxseeds are evenly distributed, and the pudding develops a easy, constant texture. It solely takes a few fast stirs, nevertheless it actually helps the pudding end up completely creamy and fulfilling each time.

In any other case, these clumps of flaxseed received’t take in the liquid as effectively and may stay a bit crunchy. I actually don’t get pleasure from this consistency, so it’s best to take the time to do that step!

Different Ideas To Preserve In Thoughts:

Let It Set: I discover that the longer I let the combination set, the extra pudding-like it turns into. For greatest outcomes, I all the time let it sit within the fridge in a single day to actually take in all of the milk and flavors.
Use Floor Flaxseeds: I by no means use complete flax seeds as a result of they received’t create the pudding consistency I would like. Plus, floor flaxseeds are more healthy, because the robust outer shell is eliminated, making it simpler for the physique to digest and take in the vitamins (supply). Entire seeds could go via the system with out being totally digested.
Make Your Personal Floor Flax: If I’ve complete flaxseeds readily available, I simply grind them in a espresso grinder. It’s tremendous straightforward if I don’t have time to seize pre-ground flax seeds on the retailer.

📖 Variations

This recipe is scrumptious as is, however listed below are some methods I’ll swap issues up once I desire a change:

Chia And Flax Seed Pudding: I make a chia flax pudding by including a tablespoon of chia seeds to the combination. If I solely have chia seeds readily available, this recipe can be used to make chia seed pudding as a substitute, although it has a extra tapioca-like texture in comparison with flaxseed pudding. Another choice is including hemp seeds for a chia flax hemp pudding that’s stuffed with plant-based protein, fiber, and well being fat.

Chocolate Flaxseed Pudding: To fulfill my chocolate cravings, I add a tablespoon of vegan cocoa powder, remodeling this right into a wealthy and scrumptious chocolate flaxseed pudding!

Tropical Flavors: I combine in coconut flakes and pineapple chunks for a tropical twist. The coconut provides a pleasant texture, and the pineapple provides a candy, fruity taste.

Apple Pie: For a fall-inspired deal with, I add diced apples, a sprinkle of cinnamon, and a contact of nutmeg. It’s like having apple pie in pudding type!

Matcha: I stir in a teaspoon of matcha powder for a lift of antioxidants and a singular, earthy taste. It additionally provides the pudding a stupendous inexperienced coloration.

Pumpkin Spice: In the course of the fall, I add a little bit of pumpkin puree and pumpkin spice to my pudding. It’s a scrumptious, seasonal variation that’s good for autumn.

Berry Taste: I really like including contemporary or frozen berries to my flaxseed pudding for a burst of taste and further antioxidants. Generally I mix them into the pudding for a easy texture, or simply stir them in for a little bit of texture.

Whole30 Authorised: When it’s made with almond milk and flaxseed meal (each of which aren’t legumes), my pudding is Whole30 pleasant. Simply be certain that to swap maple syrup with some mashed banana or mashed dates to sweeten the pudding to maintain it Whole30 compliant.

🍽️ Serving Ideas

I really like loading up my flax seed breakfast pudding with all types of various toppings, or pairing alongside different breakfast choices for a extra hearty meal! Listed here are a few of my all time favourite recommendations:

Toppings: I really like so as to add a drizzle maple syrup, peach easy syrup, blackberry easy syrup, or strawberry easy syrup for a lift of sweetness and taste. I additionally get pleasure from a dollop of peanut butter, almond butter, or pumpkin seed butter for further creaminess and a nutty taste. It additionally boosts the protein content material, making it extra filling.

Dessert-Ahead: For a extra indulgent breakfast, snack, or wholesome dessert I add chocolate sauce, chocolate chips or white chocolate chips, and even caramel sauce. My youngsters love so as to add a scoop of vegan nutella or white chocolate hazelnut unfold, too!

Breakfast: For extra of a breakfast deal with, I’ll usually pair my cinnamon vanilla flaxseed pudding with a contemporary fruit smoothie, eggs, or a slice of toast. Once I need to add in some veggies however hold issues candy I’m going with these spinach pancakes.

🫙 Storage Directions

Meal Prep: Once I’m meal prepping, I prefer to make an enormous batch of flaxseed pudding on Sunday evening, separate it into particular person parts in mason jars, and retailer them within the fridge for straightforward serving all through the following few days.

Refrigeration: I don’t suggest heating or freezing this recipe. I retailer any leftovers in an hermetic container, the place they keep contemporary for as much as 4 days.

❓Recipe FAQs

How do I do know when the pudding has set correctly after refrigeration?

As I discussed earlier, the longer you let this flaxseed pudding set the extra creamy and pudding-like it is going to be! The flaxseed combination must soak with the almond milk for a minimum of 3 hours, however ideally in a single day. I all the time attempt a chunk earlier than serving to make sure it’s to my liking. If it has thickened and the seeds have turn out to be totally gelatinous, it’s prepared!

If my pudding seems too thick or too skinny, how can I alter the consistency?

If the flaxseed pudding turns into too thick, I merely skinny it out with somewhat extra almond milk. I like to recommend including about 1 tablespoon and stirring. In the event you nonetheless want extra, add somewhat at a time till you attain the popular consistency.

If the flaxseed pudding is simply too skinny, it might want some extra time to thicken up. If it has been greater than 3-4 hours and it’s nonetheless skinny, I like to recommend including somewhat bit extra floor flaxseed or some chia seeds. Let it sit within the fridge for a couple of extra hours in order that the extra seeds can take in the surplus liquid. Alternatively, be at liberty to combine in some nut butter to thicken it up.

Is there a approach to make the pudding extra easy if I don’t like the feel?

Sure! Strive mixing it after it has set to create a smoother, extra uniform texture. I’ll generally do that for my youngsters if they need it to be creamier. I’ll additionally add smoother toppings like nut butter or plant primarily based yogurt for a smoother mouth-feel.

Easy flaxseed pudding served in a glass jar topped with fresh fruit.

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📋 Recipe Card