Simple Lentil Soup – A Couple Cooks

This simple lentil soup is just 7 elements and easy to meal prep as a lunch or dinner recipe! It’s one in all our high low cost and scrumptious wholesome meal prep concepts.

Yearly I’m going by means of a “lentil soup section” the place I eat the identical soup on repeat as a result of it’s simple, satisfying, and very economical. Some years it’s been this curry lentil soup, or others this crimson lentil soup or the smoky lentil soup from this cookbook I authored. However I’ve simply found the lentil soup that outshines all of them: it’s solely 7 elements, plant-based, excellent for meal prep, and terribly scrumptious. We despatched it to a recipe tester who mentioned, “How is that this SO scrumptious AND really easy to make?” If you happen to’re searching for simple, wholesome budget-friendly meals: this can be a sport changer.

Leap to the recipe—now.

You solely want 7 elements for this lentil soup

We’ve developed a number of lentil soup recipes over time: this one with a tomato-based broth, one with curry, one with crimson lentils, and an Italian lentil soup. However this new recipe is our favourite but. I created it for a pal with dietary restrictions, and after recipe testing I discovered this easy rule: a fantastic lentil soup recipe works even with out broth.

What, no vegetable broth, you say?

Bought vegetable broth might be costly, particularly if it’s important to purchase two quarts of it for a single recipe. This lentil soup is simply as satisfying as soups with broth utilizing solely water and salt! We hardly ever run throughout this with a vegetarian or vegan soup, since broth helps to infuse that savory taste that’s lacking with out meat. There are 7 elements you’ll want this simple lentil soup recipe (excluding that salt and water):

• Dried inexperienced or brown lentils: Keep away from different sorts of lentils for this soup recipe. Inexperienced and brown work the most effective (packages labeled “lentils” are normally one of many two). Pink lentils cook dinner quicker and will change into mushy, and French or black lentils don’t have the fitting texture for this recipe.
• Carrot, celery, and onion: This widespread trio of fragrant soup greens offers the earthy taste to this soup.
• Garlic: Contemporary garlic is at all times key to a savory taste of a soup, particularly if it’s vegetarian or vegan (it might probably mimic a few of the umami of meat).
• Olive oil: Olive oil is crucial for sautéing and browning the greens, although you might swap in butter or ghee if desired.
• Cumin: Cumin provides savory, earthy notes that make for an easy but intriguing taste. (It additionally tastes nice with double the amount of curry powder!)

In keeping with the New York Instances, Mediterranean weight-reduction plan tips recommend consuming legumes 2 to three instances per week, and this soup recipe is a straightforward and scrumptious method to do it.

Add an optionally available garnish or two!

There are just a few optionally available garnish elements, however they’re not important for the flavoring. Finely chopped recent parsley provides a pleasant inexperienced shade, and in the event you’d like you may add freshly floor black pepper. Our favourite is to garnish with grated Pecorino cheese so as to add a pop of salt. To maintain it vegan, you may substitute vegan Parmesan cheese.

Different garnishes which are at all times scrumptious: a dollop of Greek yogurt (or cashew cream, for vegan). Some soups want it for taste, however this one can stand alone.

Ideas for making this lentil soup recipe

This lentil soup recipe is a straightforward matter of chopping greens, sauteing them, then including lentils and simmering for half-hour. There’s no want for particular gear: only a pot and some greens. You’ll be shocked on the hearty, scrumptious taste: and it’s so satisfying and filling! Listed here are just a few suggestions for the method:

• Begin with 9 cups of water for simmering. We like a soup that may be very lentil-heavy, with only a little bit of broth so this quantity of liquid usually works properly for us.
• If you need it extra “brothy” add as much as 1 cup extra water with just a few pinches salt. Bear in mind, you’re making primarily a broth with water and salt, so you could want so as to add just a few extra pinches of salt with any extra water.

It’s the one lentil soup recipe you’ll want—and you’ll combine it up!

This lentil soup recipe is so easy that after you attempt it, you’ll in all probability put it proper into your common rotation! It’s the perfect vegetarian dinner and plant primarily based or vegan dinner thought. It’s a fantastic template recipe that you need to use after which combine and match spices in response to what you’ve available and what you’re craving. Listed here are just a few variations we’ve carried out:

• Curry powder: Substitute the cumin with 2 to three teaspoons curry powder.
• Coconut milk: Desire a creamy spin? Stir in ½ can full fats coconut milk, or extra to style.
• Potatoes: Add 1 small diced, peeled potato and add it to the greens after sautéing 5 minutes. Sauté for 3 extra minutes earlier than persevering with the remaining steps.

Meal prep and make forward notes

This lentil soup recipe is good for meal prep as a result of it tastes even higher over time! We make up an enormous batch for the week and it shops properly. It’s a fantastic wholesome dinner concept that’s vegetarian, vegan and gluten-free! Listed here are just a few make forward suggestions:

• Make and retailer this lentil soup for as much as 1 week refrigerated. The flavour simply retains getting higher!
• The lentils take in water throughout storage, so you may add barely extra liquid. If you happen to’re making this for meal prep, the lentils will take in some liquid over time: you may merely add a splash of water and a pinch of salt to your bowl earlier than serving.
• You can even freeze lentil soup. Place it in an hermetic container and freeze for as much as 3 months.

Just a few sides to make it a meal

This lentil soup is extra filling than most of our vegetarian and vegan dinner recipes, since lentils have a stable quantity of protein. Add a salad and also you’ve acquired a satisfying meal! Listed here are just a few sides we prefer to pair:

Or, browse these 20 cozy sides for soup for extra concepts! Tell us what you suppose within the feedback: we hope you’ll discover it’s a easy meal prep thought for lunch or dinner.

Extra lentil soup recipes we love