Whip up one among these speedy salsa recipes very quickly, then hit the street to overcome these Strava segments. Not solely does salsa brighten any meal, it additionally offers your operating recreation a lift.
Tomatoes are extra than simply tasty—they’re filled with lycopene to chop down on oxidative stress and irritation from robust exercises. Plus, their wealthy potassium content material helps preserve your electrolytes balanced, stopping cramps and maintaining you going sturdy.
Mountain-legs mango salsa
Substances
1 ripe mango, cubed
1/2 cucumber, diced (together with peel)
1/2 purple bell pepper, diced
1/4 purple (or candy) onion, finely chopped
1/4 cup recent cilantro, coarsely chopped
2 Tbsp white balsamic vinegar
2 pinches purple pepper flakes, salt to style
Directions
In a bowl, mix the diced mango, purple bell pepper, purple onion, cilantro, vinegar and purple pepper flakes. Permit the combination to sit down to let all of the flavours mingle, salt to style and revel in.
Black bean corn Salsa
Substances
1 can black beans, drained and rinsed
1 cup corn kernels (recent, frozen, or canned)
1 purple bell pepper, diced
1 small purple onion, finely chopped
1/4 cup recent cilantro, chopped
Juice of two limes
1 tsp floor cumin
Salt and pepper to style
Directions
In a big bowl, toss collectively the black beans, corn, purple bell pepper, purple onion and cilantro.
Squeeze within the lime juice. Add the bottom cumin, and season with salt and pepper to style. Combine effectively and let sit for not less than quarter-hour to permit the flavors to mix.
Why it’s good for runners: Black beans are a superb supply of protein and fibre, serving to to restore muscle groups and preserve you full and energized for longer.
PB peach salsa
Substances
1 medium tomato, diced
1/4 purple bell pepper, diced
1/2-1 jalapeño, minced
1/4 medium onion, diced
2 peaches, cubed
1/4 cup roughly chopped cilantro
2 Tbsp lime juice
1/4 tsp floor black pepper
Directions
Mix tomatoes, purple pepper, jalapeño, onion, peaches, cilantro, lime juice and black pepper till effectively blended.
Why it’s good for runners: Peaches are a hydrating, antioxidant-rich fruit filled with carbohydrates and electrolytes, excellent for replenishing vitality, lowering irritation and supporting muscle operate in runners.
