Tuesday, September 17, 2024
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Smashed Cucumber Avocado Salad | Formidable Kitchen

It’s a stupendous, contemporary, inexperienced salad! Made with 6 components in simply quarter-hour! And it’s the right aspect for actually any of your favourite meals!

This contemporary and simple smashed cucumber avocado salad is actually my new favourite method to eat crunchy Persian cucumbers. You’ll smash and slice the veggie, add contemporary herbs and creamy avocado, and provides it a pleasant toss with a bit lime juice and salt. Sure, that’s it, and sure, you may simply wish to eat your complete bowl.

I whipped up this bowl of goodness to pair with a really particular recipe coming to you tomorrow, so prepare for the right pairing for this salad. Can’t wait till then? Try the underside of the publish for a few of my fav major dishes to serve with it.

smashed cucumber avocado salad in a bowl

Elements on this smashed cucumber avocado salad

You want simply 6 core components (plus a bit salt) to make this tremendous inexperienced, contemporary cucumber avocado salad:

  • Cucumber: I like to make use of Persian cucumbers as a result of they’re further crunchy and have much less water content material than common cucumbers.
  • Avocado: we’re including creamy chunks of avocado to this salad.
  • Herbs: scallions and cilantro add the right contemporary, herby factor to the salad.
  • Jalapeño: you all know I like a bit warmth, so I added a finely diced jalapeño. You could possibly additionally swap the jalapeño for purple pepper flakes (or add each in case you like further spice!)
  • Lime juice & salt: this salad doesn’t have a conventional “dressing,” as an alternative, we’re tossing the veggies and herbs in some contemporary lime juice and salt. It’s actually all you want for a scrumptious aspect!

cucumbers on a cutting board to make a smashed cucumber salad

Why smash the cucumbers?

Sure, you possibly can completely slice the cucumbers into chunks and add them to this salad in case you’d like, however smashing them with the again of a knife to separate them open helps be certain that the lime juice and salt coat the cucumbers on the in and out. You’ll get extra taste in each chew!

cucumber avocado salad ingredients in a bowl

Find out how to make this simple smashed cucumber salad

  1. Prep the cucumbers. Utilizing a pointy knife, fastidiously slice every cucumber lengthwise, then use the flat aspect of your knife to smash every half flesh aspect down (much like smashing a clove of garlic). Minimize the smashed halves into 1-inch items at a 45-degree angle and add to a big bowl.
  2. Add the remainder of the components. Add the remainder of your produce, lime juice, and salt to the bowl, then toss it gently to mix.
  3. Style & serve. Style the salad and add extra salt in case you’d like, then serve it up! When you’re ready to serve it, retailer the salad within the fridge.

Smashed Cucumber Avocado Salad | Formidable Kitchen

What to serve with this cucumber avocado salad

This deliciously simple salad makes the right aspect dish, snack, or addition to a grain bowl. Listed below are some nice recipes to serve with it:

Rattling Good Salmon Taco Bowls For Two

Storing suggestions

Retailer any leftover cucumber avocado salad in an hermetic container within the fridge for as much as 2-3 days.

cucumber avocado salad in a bowl

Less difficult salad recipes

Get all of my salad recipes right here!

I hope you’re keen on this smashed cucumber avocado salad! When you make it make sure you go away a remark and a score so I understand how you favored it. Take pleasure in, xo! 

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The
Formidable Kitchen
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125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day

Smashed Cucumber Avocado Salad

avocado cucumber salad in a bowl with a spoon

Prep Time 15 minutes

Complete Time 15 minutes

Serves4 servings

Straightforward smashed cucumber avocado salad made with easy components for a stupendous aspect dish or addition to grain bowls and proteins! This contemporary cucumber avocado salad packs loads of taste from lime juice, herbs, and a bit jalapeño.

Elements

  • 6 Persian cucumbers, halved and smashed
  • 2 ripe avocados, reduce into giant chunks
  • 2 scallions, thinly sliced
  • 2 tablespoons contemporary lime juice
  • 3 tablespoons contemporary chopped cilantro
  • 1 jalapeño, seeded and finely diced (or sub ¼ teaspoon purple pepper flakes)
  • ¼ teaspoon kosher salt, plus extra to style

Directions

  • Slice the cucumbers open lengthwise, then place cucumbers flesh aspect down and smash the cucumber halves with the flat aspect of a big knife (much like how you’d smash garlic cloves!); the cucumber will break up open. Minimize at a forty five diploma angle into 1-inch items and switch to a big bowl, then add in avocado chunks, scallions, lime juice, cilantro, jalapeño, and salt. Gently toss with a big spoon to mix. Style and add extra salt, if obligatory. Cowl and place within the fridge till able to serve.

Vitamin

Serving: 1serving (based mostly on 4)Energy: 108calCarbohydrates: 9.7gProtein: 1.9gFats: 8.3gSaturated Fats: 1.2gFiber: 4.5gSugar: 2.4g

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