Smoothie Bowl (3 Methods) – Match Foodie Finds

Smoothie bowls > regular smoothies and that’s only a truth! Name us loopy however we eat them year-round even when it’s 0ºF 🥶 and freezing throughout our Minnesota winters. There’s one thing about consuming a thick smoothie with a spoon AND with the ability to name it a meal!

Smoothie bowls are a wholesome breakfast concept that pack in vitamins, fruit, veggies, and protein. On this put up, we’ll train you tips on how to make a smoothie bowl plus we’ll share our prime 3 smoothie bowl recipes that you’ll love!

What’s a smoothie bowl?

A smoothie bowl is a smoothie eaten from a bowl as a substitute of consumed from a cup. The largest distinction between a smoothie and a smoothie bowl is that smoothie bowls have toppings similar to granola, seeds, and dried fruit, whereas regular smoothies don’t.

Do you know, that ANY smoothie recipe may be became a smoothie bowl? Take a look at our favourite inexperienced smoothie recipes and ALL of our smoothies HERE.

Make a Smoothie Bowl (in 3 steps)

I’m telling you, all of the smoothie bowl recipes on Match Foodie Finds may be put collectively in lower than 10 minutes. Right here’s tips on how to make a smoothie bowl in simply 3 steps:

Assemble Smoothie Base:

Step 1 is to assemble the elements you need in your smoothie bowl. We advocate following any of our smoothie recipes, however you too can make your personal. Right here’s a superb rule of thumb when placing collectively your personal smoothie:

• 2 cups frozen fruit (strawberries, bananas, avocado, blended berries, mango)
• 1 cup liquid (milk or juice)
• 1 teaspoon seeds (chia or floor flax)

Clearly there are various different issues you possibly can add into your smoothie base similar to nut butter, protein powder, dates, and greens, however the above recipe is an effective starter to your base!

Mix Smoothie

Now it’s time to mix your smoothie. Merely switch all your elements right into a high-speed blender and mix on excessive till clean.

It’s possible you’ll must cease and scrape the perimeters just a few occasions to ensure every part will get blended correctly.

Fast tip: your blender issues! Nobody likes massive chunks of kale of their smoothie, so investing in a high-quality blender is at all times a good suggestion. Test our our favourite under!

Smoothie Bowl Toppings

When you’ve blended your smoothie, pour it right into a bowl and now the enjoyable half begins. TOPPINGS! You possibly can just about prime your smoothie bowl with something and every part you could have in your kitchen. Listed here are some concepts for smoothie bowl toppings:

• granola/cereal
• recent fruit
• nuts
• seeds
• nut butter
• dried fruit
• honey

thicken a smoothie bowl (2 choices)

Unintentionally make your smoothie base too skinny? No worry! Right here we’re sharing our prime 3 recommendations on tips on how to thicken a smoothie bowl.

1. Add extra frozen fruit – merely add extra frozen fruit in 1/4 cup increments till thick.
2. Add protein powder – protein powder will certainly enable you thicken your smoothie, and add protein too! We advocate round 2 tablespoons to 1/4 cup.
3. Ice –> final resort.

Inexperienced Smoothie Bowl

Inexperienced smoothie bowls are an effective way to eat your breakfast and your greens too! This recipe is made with our favourite inexperienced smoothie recipe and sneaks in nutrient-dense meals like avocado, spinach, and cauliflower, however we promise you possibly can’t style them.

Peanut Butter Banana Smoothie Bowl

This Peanut Butter Smoothie Bowl is definitely comprised of the bottom of our most well-known smoothie recipe – Peanut Butter Banana Smoothie! The pb + banana combo is simply the most effective. It’s such as you’re consuming dessert!

Strawberry Smoothie

This Strawberry Smoothie Bowl is made with our traditional Strawberry Smoothie and I do know you’ll simply adore it. All you want are 5 elements after which scrumptious toppings similar to granola, recent strawberries, and bananas.

Smoothie Bowl (3 Methods)

3 straightforward smoothie bowl recipes that come collectively in lower than 10 minutes. Select from: strawberry smoothie bowl, inexperienced smoothie bowl, or peanut butter banana smoothie bowl.

Prep:10 minutes minutes

Cook dinner:0 minutes minutes

Whole:10 minutes minutes

Fats 3

Carbs 77

Protein 15

Components

Inexperienced Smoothie

• 1 medium frozen avocado
• 1 cup packed spinach
• 1 cup sliced frozen banana ~1 medium banana
• 1 tablespoon floor flax
• 1/4 cup frozen cauliflower florets
• 3 pitted Medjool dates
• 1.25 cups unsweetened almond milk or extra, to style
• Toppings: 2 tablespoons dried coconut flakes 1/4 teaspoon, chia seeds, and 1/3 cup sliced strawberries

Strawberry Smoothie

• 1.5 cups entire frozen strawberries
• 1/2 medium banana
• 1/2 cup plain nonfat Greek yogurt
• 1 cup 100% orange juice or extra, to style
• Toppings: 1/4 cup granola 1/4 cup sliced strawberries, and 1/4 cup sliced banana

Peanut Butter Banana Smoothie

• 2 cups frozen sliced bananas ~2 medium bananas
• 1/2 cup nonfat Greek yogurt
• 1/2 tablespoon floor flax seeds
• 1 teaspoon vanilla extract
• 2 tablespoons all-natural peanut butter
• 1 cup unsweetened almond milk or extra, to style
• Toppings: 1/3 cup sliced banana 1 tablespoon mini chocolate chips, and 1 tablespoon peanut butter
•  

Directions 

• Place all elements to your chosen smoothie bowl taste in a high-speed blender. Begin with half the quantity of liquid and go up from there relying on how thick you want your smoothies.

• Mix on excessive for 1-2 minutes, stopping to scrape the perimeters as wanted. Add extra liquid to skinny your smoothie bowl out.

• Switch smoothie into 2 bowls and prime with favourite toppings.

Suggestions & Notes

• Every smoothie above serves 2. The topping advice is per smoothie bowl.
• Diet info was calculated utilizing the strawberry smoothie Bowl.
• Be at liberty so as to add a serving of your favourite protein powder or collagen powder to any of those recipes.

Diet info

Energy: 381kcal Carbohydrates: 77g Protein: 15g Fats: 3g Fiber: 13g Sugar: 43g