Straightforward Protein Pancakes in a Blender

August 16, 2024

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Protein Pancakes

In search of high-protein breakfast choices that can assist you crush your day? I made these Protein Pancakes only for you! They’re made with Greek yogurt, egg whites, and protein powder, all whereas being tender and DELISH. Take a break from the protein bars and take a look at these as an alternative!

Protein Pancakes Are For Everybody. You don’t must be a physique builder to wish protein at breakfast—we might ALL use a bit of further protein in our lives, particularly very first thing within the morning. Protein pancakes are a straightforward option to begin the day with a lift—21 grams of protein per serving!
One thing Different Than a Bar or Ball. I really like my Peanut Butter Protein Bars and Protein Balls Recipe, however generally you need a breakfast that feels extra weekend-fun. These protein pancakes are simply that!
They (Truly) Style Nice. So many protein bars and snacks style like disappointment, however these protein pancakes are objectively scrumptious, with that excellent fluffy texture you need in a pancake.
Meal Prep Pleasant. These pancakes take just some minutes to whip up and they are often made forward of time and saved within the fridge or freezer for fast protein-packed breakfasts throughout the week.
EASY! The batter is made solely in your blender, so that they’re a breeze to whip up.

Stack of protein pancakes on plate with wedge cut out to show fluffy texture

The right way to Make Protein Pancakes

The Elements

Oats. Use old school rolled oats or fast oats. These are the “flour” for our protein pancakes.
Bananas. For pancakes that style like banana, use a banana with a number of brown speckles or one which’s utterly brown. An under-ripe banana will provide you with pancakes with out a lot banana taste.
Plain Greek Yogurt. I really like the tender crumb Greek yogurt produces in pancakes, however on this recipe, I additionally like it for its excessive protein content material.
Eggs. You’ll want one complete egg, then I additionally use 3/4 cup of liquid egg whites for further protein. Should you don’t wish to purchase liquid egg, substitute 6 egg whites. (You’ll be able to freeze the yolks for an additional recipe—they’re good for egg wash!)
Protein Powder. You need to use vanilla or chocolate.
Spices. Floor cinnamon and nutmeg for cozy taste.
Toppings. the drill! Maple syrup, Greek yogurt, fruit, nut butters, and so forth.

The Instructions

Make the Oat Flour. Add the oats to a blender and pulse till they type a powder.

Ingredients for protein pancakes in blender jar

Add Every little thing Else. Mix on excessive pace till the batter is clean.

Relaxation. Let the batter sit within the blender for 10 minutes; the oat flour will soak up a few of the liquid, which is the way you get fabulously fluffy pancakes.

High protein pancakes cooking on griddle

Prepare dinner. Grease a scorching griddle with oil or butter, then pour 1/4 cup of batter onto the pan for every pancake. Prepare dinner for about 3 minutes, then flip and prepare dinner a minute or two extra. Repeat with the remaining batter, including extra oil or butter as wanted. Stack, high, and ENJOY!

Top-down view of easy protein pancakes on plate with maple syrup

Recipe Variations

Add Berries. Drop blueberries or chopped strawberries onto the pancakes after pouring the batter onto the griddle.
Make Them Chocolatey. Scatter chocolate chips over the pancakes as they prepare dinner, or stir them into the batter (this works properly should you’re utilizing mini chocolate chips, as a result of they gained’t sink to the underside of the bowl).
Give Them Some Crunch. Stir toasted chopped nuts like walnuts or pecans into the batter for texture and a bit of further protein.

What to Serve with Protein Pancakes

Bacon. I hear you want much more protein along with your protein! In that case, do that Oven Bacon or Air Fryer Bacon.
Eggs. Air Fryer Laborious Boiled Eggs additionally add some further protein and a savory distinction to your protein pancakes.
Potatoes. Or spherical out your brekkie with carbs! Strive these House Fries.
Fruit. You’ll be able to’t go incorrect with recent fruit or Fruit Salad.

Recipe Ideas and Tips

Know When to Flip ‘Em. The important thing to completely cooked pancakes is figuring out when to flip them. You’ll know they’re prepared if you see bubbles forming on the floor and the sides look dry.
Grease Your Pan Effectively. Make sure that your griddle or pan is well-greased earlier than including the batter. Nothing’s sadder than pancakes caught to the pan!
Regulate the Warmth as Wanted. Normally by the tip of cooking a batch of pancakes, the griddle is fairly scorching and the pancakes begin to burn on the surface earlier than they’re absolutely cooked on the within. It is a signal that it’s time to show down the warmth.

Stack of high protein pancakes on plate with wedge cut out to show fluffy texture

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Protein Pancakes

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These simple protein pancakes are gentle, fluffy and filled with 21 grams of protein. Made with oats, Greek yogurt, eggs, and banana within the blender!

Course Breakfast, brunch

Delicacies American

Prep Time 10

Prepare dinner Time 20

Complete Time 30

Servings pancakes (serves 4)

Energy 78kcal

Creator Erin Clarke / Effectively Plated

Elements

1 ½ cups old school rolled oats or fast oats; don’t use steel-cut oats or prompt oats
2 very massive bananas about 1 ½ cups as soon as mashed
⅓ cup plain Greek yogurt
1 massive egg
¾ cup liquid egg whites
½ cup vanilla or chocolate protein powder about two scoops
1 ½ teaspoons baking powder I like to recommend aluminum-free
¾ teaspoon floor cinnamon
½ teaspoon kosher salt
¼ teaspoon floor nutmeg
Butter or oil for cooking the pancakes

Toppings:

Maple syrup
Vanilla Greek yogurt
Recent fruit
Peanut butter

Directions

Should you’d wish to hold the pancakes heat between batches, preheat the oven to 200°F. Place the oats within the backside of a blender. Pulse a couple of occasions to grind.
Add the bananas in a couple of chunks, Greek yogurt, complete egg, liquid egg whites, protein powder, baking powder, cinnamon, salt, and nutmeg.
Mix on excessive pace, stopping to scrape down the blender a couple of occasions as wanted, till the batter is tremendous clean and properly mixed, about 2 minutes relying upon your blender. Let the batter relaxation for not less than 10 minutes.
Warmth a griddle or non-stick skillet over medium-high (400°F). Brush flippantly with olive oil or soften a bit of butter within the pan. Pour the batter by 1/4 cupfuls (use a measuring cup and go away some room for them to unfold) onto the heated griddle and prepare dinner for 3 minutes on the primary facet, till the sides look dry and a few bubbles type on high. Flip and proceed to prepare dinner for 1 to 2 extra minutes.
Repeat with the remaining batter, including a bit of extra oil to the pan between batches as wanted. Switch the pancakes to the oven to maintain heat between batches till able to serve, if desired. Serve heat with desired toppings.

Notes

TO STORE: Refrigerate protein pancakes in an hermetic container within the fridge for as much as 5 days.

TO REHEAT: Heat leftover protein pancakes in a toaster (on a medium setting) or the microwave.

TO FREEZE: Lay the pancakes in a single layer on a parchment-lined baking sheet, then place them within the freezer. As soon as the pancakes are frozen, switch them to a ziptop bag and retailer them for as much as 2 months. Reheat straight from frozen.

Diet

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